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First Day of School

As I mentioned I’m a mom to three, one goes to public school, the other two I homeschool. Homeschooling is something I’ve always wanted to do, so the decision was easy for our family. 437 more words


Apresentado, Vinícius afirma que chega ao Náutico para conquistar o acesso à Série A

Após passagem em 2014, Vinícius está de volta ao Náutico. Dessa vez, o jogador garante que traz na bagagem mais maturidade. O meia, que já treinou no CT Wilson Campos e foi apresentado nesta quinta-feira (25), afirmou que chega ao Timbu para conquistar o acesso à Série A. 196 more words




1.) Clean Pulls
6 x 2
(95% of 1RM)

2.) Front Squats
3 x 4
(70% of 1RM)

1.) 10 Minute EMOM… 33 more words


Masters by Research

I’ve recently completed a Masters by Research degree at Edinburgh Napier University researching the effectiveness of the LOLA (LOw LAtency) Audiovisual Streaming system for music education, rehearsal and performance.   23 more words


eNEWS: Usher'S New Album ‘Hard II Love’ Set To Drop In September

It’s well known that Usher has had numerous changes of heart with his anticipated eighth studio album, so it comes as no surprise that the R&B superstar has changed the title once again. 193 more words


Christoph Waltz to Play Mentor Role in "Alita: Battle Angel"

By Travis Martin



Christoph Waltz may be known for playing villains, but his next role will be that of a mentor instead of an antagonist.  102 more words