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Hoop Dance

What is Hoop Dance?

Hoop dance means different things to different people. To me, it’s a flow art. Using dance and a hula hoop, helps to calm my mind and makes me happy. 160 more words


Who's the Best by Belly - HKMC May 2015 Scrapbook Kit Club


I think everyone would have some photos like these, not really perfect but funny, colors are dark and difficult to matched with pattern papers. So why make a contrast with black and white? 89 more words

Be Inspired

Tomorrow's Sunday Flow Jam moved to Yoga Bel

May’s Fort Smith Flow Jam taking place tomorrow has been moved to Yoga Bel studio (next to AJ’S Oyster House downtown) due to the rainy weather on the forecast! 73 more words