Today, I danced again. Just for a little bit.
I was actually not planning to dance at all, outside of my favorite workout tape, “10 Minute Solutions Hip-Hop Dance Remix”. 979 more words
This class is a mixed level class designed for the beginner, advanced beginner and early intermediate hooper/hoopstress. This 80 minute session is a mixed level class teaching drills, exercises and tricks designed to improve the artists overall hoop performance flow. 544 more words
We all know exercise is good for us, right. We have been told myriads of times how much benefit it is to us.
It is good for our physical health, keeps us feeling younger as we all get older and we have become much too sedentary in our lifestyles. 545 more words