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Standing Bow Hits 3 Targets

(Photo from Bikram Yoga Lower East Side web site: http://tiny.cc/cfcthw)

I did yoga today beside Les, who is in his early 70’s. He’s in great shape, but was frustrated by Standing Bow. 301 more words

Hot Yoga

Advanced Hot Yoga

There are certain days when, as I’m parking my car about to go to a Hot Yoga class, I notice more vehicles than usual in the parking lot. 447 more words

Hot Yoga

Why HOT yoga?

It seems like everyone is talking about Hot Yoga these days. And for good reason. Westerners have been “discovering” traditional yoga for centuries, but it really didn’t stick in the mainstream. 391 more words

Hot Yoga

Hot Yoga for Back Pain

A recent study conducted to determine the success of several treatment options for back pain included Yoga, and found that it works.

The study was done at the Group Health Research Institute in Seattle, and was led by Dr. 147 more words

Hot Yoga

Benefits of HOT YOGA

Are you drawn to hot yoga because you feel a need to increase  your flexibility? Perhaps you have had an injury, and are looking for a slow and easy way to regain strength. 189 more words

Hot Yoga