Tags » Hot Yoga

One of the crowd

Here’s another Yoga First: in hot vinyasa class recently I deliberately put myself in the front row, the row right in front of the mirrors. 75 minutes of practising about 10cm away from my own reflection. 485 more words


It was Yoga but not as I knew it..

I felt really compelled to write this, probably mainly to get it off my chest. I am on my way back from the OM Yoga show in London and just finished a class by Ben Sears and Goldie spinning the wheels of steel. 634 more words



Camping outdoors a few weekends ago, an old friend and her family that had joined us for the fresh air, hikes, and chats around the campfire told me the morning we were packing up and saying goodbye, “Every time I’m around you and your husband I feel like anything’s possible – I can do and accomplish anything.” 649 more words

Bikram Yoga

Why Do HOT Yoga?

Heat sets you free – Baron Baptiste 

I have just done a hot yoga class (the thermometer said 37degrees!) and so I feel kind of inspired to explain what the benefits of hot yoga are and is it better than normal yoga? 623 more words


Hot Yoga - My new found love!

This past month has been extremely busy and stressful for me at work and I felt that it was beginning to take a tole on my personal life and mental health. 322 more words


The Truth is in the Posture

There are very few things in life that are true. One person’s truth about a situation can be wildly different than another person’s truth about that same situation due to perception, past situations, and held beliefs. 711 more words

Bikram Yoga


By Abby Malone

Calling all you yogis! Which of you wants to be super stylish and super comfortable while practicing headstand, or even the ever-amazing savasana? 531 more words