Tags » Hot Yoga

Feeling Overindulged? 10 Ways to Get Back on Track

The 38 days between Thanksgiving and New Year’s are either your favorite 38 days of the whole year, or well, not your favorite 38 days. No matter how you feel about the holidays however, I think we can all agree it’s a hard time to stay committed to health and fitness goals. 679 more words

Fit to Build

So the plan is that I will build  much of my future tiny house myself, with help from my boys, friends and other skilled people who have offered their talents to the project.  827 more words

Tiny House

90-minutes to Spare: Taking the Time to Look at the Original 90-minute vs. the 60-minute Bikram Class

I am one of the lucky few.  I work at two studios that refuse to compromise and offer a shorter 60-minute version of the Bikram Series.  859 more words

Bikram Yoga

WPC: Relax.

This week’s WordPress Photo Challenge is Relax.

Ninety minutes, once a week.
Twenty six postures, twice each.
Breath, sweat, and heat.
Belief in oneself, belief in unity. 35 more words

Day 44 - Goodbye Facebook!

Part of my 111 Day Challenge is to do a Digital Detox. My goal from the beginning was less mindless scrolling, less mindless TV watching and less time in front of the computer. 621 more words

111days

Five Things I Loved This Week

Yep, this is pretty self-explanatory.  Here are five things I’ve really been enjoying this week.

  1. Hot Yoga. More specifically, Power Flow classes. Honestly, I never thought I’d type those words.
  2. 538 more words
Fitness

Begin at the Beginning. Duh.

Hey all, here’s the deal. I had a baby five months ago, and in the nine months before giving birth I went to a yoga class one time: December 2015. 697 more words

Denise Austin