Tags » Hot Yoga

Today > Yesterday

Today showed me that mentality was everything – from waking up and getting out of bed to pushing myself to crank out a 3 mile run this morning! 407 more words

My first class

I’m nearly half way through my 200 hour Yoga Alliance teacher training and have just finished teaching my very first yoga class. To tell the truth I had left it a little late to jump off the diving board and into the great big pool of teaching – many of the other teacher trainees have been teaching small groups for the past eight weeks or so. 322 more words

Yoga Teacher Training

Taking It Easy

According to Wikipedia Hot Yoga refers to yoga exercises performed under hot and humid conditions. Often associated with the style devised by Bikram Choudhury, hot yoga is now used to describe any number of yoga styles that use heat to increase an individual’s flexibility in the poses.  122 more words

Life In General

Portland, OR - Day 1

Hello Hello

We are in Portland and today I went to Pearl Yoga Studio http://www.pearlyoga.com

I chose Pearl based on proximity to my hotel, was walking distance, and also because of the wide variety of class times. 191 more words


Crow Pose

For anyone who knows me, you will know that I have been working for months on my Crow Pose. I can say with confidence that I have become able to do it, and my record to hold it is 73 seconds.  564 more words

Pose Breakdown

Warrior II With Katie Wear

Some times there is just not enough time to break down our poses in a class. Instructor, Katie Wear, breaks down the basic pose Warrior II, Virabhadrasana II. 21 more words