Tags » Hot Yoga

Core Power Yoga 2- Heated Power Yoga, Jen Fl Fleming

It is finally here! Core Power Yoga opened in Ponce City Market and joined classpass. I did a Core Power Yoga- sculpt last week in Minneapolis through classpass, it was amazing! 268 more words



So I’ve decided to use Bikram to help me train and condition in preparation for India.

I’ve been doing it for a month now and it has been so tough but I’m slowly seeing improvements. 199 more words


X-Ray of Yoga Body In Motion

This gorgeous x-ray video goes under the skin to show a yoga body in motion.

It’s a beautiful and inspiring reminder that yoga isn’t just about flexible muscles, or weight loss, but is a practice that transforms our whole body – from bones to skin, tendons to ligaments. 89 more words

Bikram Yoga

Y7 Studio LA Pop-Up

Class: Y7 LA Pop-Up

Location: Rebecca Minkoff store on Melrose Ave

Work-out: Hot Yoga

Difficulty: Level 3.5

Next day soreness: 2

Duration: 60 min

Sweat Level:   Sweaty… 298 more words


Fitness journey goals

I restarted my fitness journey a few months ago to manage my depression and anxiety, after nearly a year of not going to the gym and needing something to do during the day while I had no uni for a few months. 478 more words

Heallthy Eating And Exercise

Summer Wrap Up

Each day I see the faces I haven’t seen all summer step through the studio doors.  They have a timid, do you remember me?  kind of look to them that always makes me smile, as if  I could ever forget the students that share their practice with the yoga community throughout the school year in summer’s 3 short months. 341 more words


I Finally See How One Posture Drives Another

Teachers often talk about how one posture drives the next in the Bikram series, and even that some of the postures we do later in class set us up for the earlier parts of class the following day. 532 more words