Tags » Hot Yoga

Eagle Pose, the Barometer of My Day

It’s hard to pin down my favourite pose – it varies depending on the day, the emotion, the mood and the music.

But if I had to choose my favourite of the moment, it would be the Eagle Pose. 94 more words


What To Expect After A Hot Yoga Session

You will notice quite a few things after your first few hot yoga classes, apart from feeling the glow of exercise.

Your heart rate will be higher than normal. 417 more words

Hot Yoga

Questions To Ask When Looking Around For A Personal Trainer

A personal trainer is a professional who helps you build muscle, lose weight, and most importantly achieve goals. Personal trainer assess your goals, and then create fitness program/routine accordingly. 278 more words


Yoga Sculpt....

Now that summer has started and my workout classes at the U have come to a halt until Fall, my mom finally dragged my butt to Core Power to attend my very… 668 more words

8 Yoga Teacher Myths Debunked

Myth #1: Being a yoga teacher is a great hobby or side gig.

I am a professional yoga instructor. This is not a hobby, or even a job. 616 more words

Bikram Yoga

For our Bikram Yoga Practitioners

If you’ve ever tried Bikram Yoga, you know that any old mat won’t do. With heated yoga, it’s best to have a towel made with the best materials to handle all the extra perspiration. 92 more words