Tags » Hot Yoga

Will your Body Adapt to Hot Yoga?

Some  people  often  complain  that  during  hot  yoga, they  frequently  get  dizzy  and  they doubt  if  their   body  will   eventually  adapt  to hot yoga  or  not. 256 more words

Hot Yoga

Illume-inate a Friend

Illume Hot Yoga is encouraging you to bring a friend the month of January 2018. When you bring a friend who has never been to Illume before you will earn $15 on your account for your next pass. 23 more words

Calgary Fitness


I get bored of things very quickly.

As with anything else, I started to get bored of traditional gym workouts. I wanted to switch up my fitness regime and try something new like pilates, Zumba, or yoga. 720 more words


Dream Sequence 1

This week, I want to start a discussion on how to plan a warmup, core sequence and cool down.  Today, I will go over the warm up and my journey through figuring out sequences.  853 more words

Warming Up with Hot Yoga

SCRANTON — If you’re looking to start a new exercise habit for the new year, you might want to try out hot yoga, especially if these sub-freezing temperatures are giving you the “winter blues.” 235 more words


The 10 Yo-scuses to Leave Behind as We Step into the New Year

As a yoga teacher, I think I’ve heard about every yoga excuse, or “yo-scuse,” in the book. I not only hear them from the students I teach, I also hear them from friends and family that have never tried the practice. 1,419 more words

Bikram Yoga

Let it Be

With this chilly weather, hot yoga has been feeling better than ever. In fact, with all of this wonderful thing called time on my hands, I’ve been to a record-setting 4 classes already this past week. 413 more words

Self Discovery