Tags » Hot Yoga

Is Bikram Yoga Safe?

Bikram yoga may not be as safe as yogis believe, a new study suggests.

The study, sponsored by the American Council on Exercise and published in the… 367 more words

Photo: Shamrock Shuffle & First 10K

I’ve wanted to run Chicago’s Shamrock Shuffle 8K for the last two years, and this year I was finally able to not only do that but also run my first 10K (the Arbor Day 10K at the Morton Arborteum) about three weeks later. 55 more words


Hot Yoga Almost Killed Me

Let me start this by saying I am probably the least athletic person alive on this planet. I would pick getting my appendix removed in the middle of a root canal while waiting at the DMV over working out for 30 minutes. 530 more words


The Many Faces of Yoga

Every day will be different. You are never the same therefore your practice will never be the same.

Being in the 10th year of my yoga practice I have faced myself time and again as I roll out my mat and stare at my reflection in the mirrors, inhabiting different aspects of my personality day after day, class after sweaty class. 2,071 more words


Look up! Spiderman will save you

During the Easter break I went hiking in the mountains. We did about five hikes, around 5 hours each. Not ridiculously long and not very strenuous. 609 more words

Bikram Yoga

Fitness Focus: Why I chose to go back to yoga with Yoga+

It’s been 5 years since I last had yoga. When I was in P&G, as a company that truly values work-life-balance, we had wellness programs to benefit the employee–which included super cheap in-office yoga classes–that’s Php50.00 per session! 641 more words

Lifestyle & Culture

Is Taking Your Spouse To Bikram Yoga Good For Your Marriage?

Is taking your spouse to Bikram yoga good for your marriage? I think so! I had been practicing for a little over 2 years when I first starting thinking about taking my husband to class. 552 more words