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“The sun shines not on us but in us.” ~ John Muir


I am leading a retreat in Mexico from June 4th-11th. It is at the beautiful… 503 more words

Yogalates Classes at Yotopia Yoga Studio in London

Yogalates is a perfect blend of east and west. It mixes the ancient yoga with the western pilates. Yoga has been known to originate around 3000BC but it has suddenly gained a lot of popularity in the 21st century. 401 more words

Hot Yoga

Yoga Practice Leads to Lifelong Benefits

For years, yoga has often been described as a way to relax the body and mind through meditation. While this proves true in everyday life, yoga can mean something so much more to those who have been practicing it for over 10 years, a few years or even a few months. 1,355 more words

Jrn 340 Assignment

BIKRAM YOGA, Altona, Hamburg (Germany)

Bikram’s beginning yoga class is a demanding series of 26 hatha yoga postures, which is suitable for all ages and levels of ability. The class lasts 90 minutes and is performed in a room heated to 40°C (= 105° Fahrenheit).

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30 Days and 30 Nights

I’m finally finished my 30 day yoga challenge! I’ve come a really long way in just 30 days. My progress is honestly a bit shocking in strength, endurance, and weight-loss! 337 more words

Sweat It Out

How to Do Yoga Meditation?

The stretching exercises we do in yoga were actually designed thousands of years ago. They helped the practitioner to gain control over their own body and mind. 375 more words

Hot Yoga