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11 Valuable Tips Being Vegan Has Taught Me About Health

When I first went vegan, I was clueless… and desperate. I had unsuccessfully tried so many “remedies” for my acne and poor digestion that I was willing to try just about anything. 1,192 more words


Exercise regularly, eat clean, get plenty of sleep and ___________________

Fill in the blanks–

  1. live a long and meaningful life
  2. die anyway

Cynics, skeptics, and negative people like to dwell on answer 2. They love to tell people that all their efforts to be healthy  and their self-discipline are pointless wastes of time. 110 more words

Cave Strong Nation

An app that will help you be healthy?! Testing out MyFitnessPal for a week!

There are millions of apps in the Google Play Store claiming to help you become a healthier version of yourself. With the overwhelming amount of apps available to you it is hard to know weather in app can fulfill its promises. 390 more words

Calorie Counter

7 tips for healthy living

7 tips for a healthy lifestyle

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living. 928 more words


“I’m on a diet I can’t eat that.”

“Oh god that looks good but it’ll ruin my fitness goals.”

“I want a six pack but damn that pizza looks good.” 444 more words


How to be happy from day to night

Hi friends, yadi ham apne din ki suruat surya namaskar se karen to hamara din bahut achha rahega. to doston ham apne post ki suruat bhi surya vandana se karna chahte hain.main apne aage ke post me apko vaise online sourse ki jankari doonga jiski madad se aap apni aap ko grow kar sakenge.to aayiye shuru karte hain surya vandana.                  96 more words