Love Yourself. The emotional aspect of your transformation may just be the most important aspect. This is PumpUp member jeasicamazzone, a dedicated biology student who is finding her way to health and happiness through the medium of self love. 88 more words

Love yourself by being your own motivation. Act in a way that maximizes your potential. Focus on non-scale victories and instead shift your attention towards how your actions make you feel. 57 more words

Little things you can do to become more confident

(Image source: Pinterest)

If you lack self-confidence, you aren’t alone. An estimated 80% of the entire planet’s population grapples with some degree of low self-esteem. 325 more words

Repost or reblog a photo of your favourite transformation from somebody else, be they a PumpUp member or a friend/family member! You will spread positivity and have a chance to win some sweet PumpUp swag! 64 more words

Finding Happiness: A Girl's Pursuit to Live, Love, and be Free

Finding my happiness, true happiness has been a journey.

I think I discovered the human need to experience happiness at age 5. I was performing and competing in cheer competitions at a very young age. 903 more words

Do you like yourself?

Everyone needs to pause for a moment and reflect upon this question. If you don’t like yourself – which actually means you are not comfortable with yourself – you have a low self-esteem and you don’t deliver your best. 285 more words


What Your Teachers Never Told You - Using Hypnosis For Self Improvement

Most people find that their years at school, although academically useful, did not prepare them for the challenges later in life. Our career choice, our choice of long-term relationships and preserving good mental and physical health are all choices facing us as we reach adulthood. 429 more words