Tags » How To Burn Calories

10 Ways Burn Calories All Day—Without Going to the Gym

Trust us, we get it. Some days (or weeks, or months), we just don’t want to go to the gym–we’re either too busy, too tired… 923 more words


Fat-Burning Treadmill Workout

This is my favorite treadmill workout because it’s HIIT, and it has enough variety for time to pass quickly. I usually this for 30-40 minutes. 110 more words

The benefits of Strength Training

A study in the Journal of Strength & Conditioning Research showed that pumping iron twice a week can decrease back pain by 18% after 16 weeks and by 42% if you are strength training 4 times a week. 287 more words

Healthy Living

What Sport Burns the Most Calories Per Hour?

To lose weight and stay in shape, it is important to burn more calories than you consume. Exercise and sports can burn significant calories. The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level. 293 more words

Health And Fitness

how to burn calories fast and easy

how to burn calories fast and easy http://www.dailymotion.com/video/xk0f6m_how-to-burn-calories-fast-and-easy_people