This month I will start to lose weight. If you are following along and have no weight to lose – good for you, take the month off you deserve it! 296 more words
Tags » How To Get Healthy
If you could only choose one exercise to work out your entire body in a short time what would it be?
My current answer is burpees. 129 more words
The end of the year is almost here, which means that roughly one in three Americans will be resolving to better themselves in some fashion. While 75% of these people will stick to their goals for at least a week next year, less than half will remain on target come June. 587 more words
If your resolution is to “lose weight” or “get healthy,” let me break the suspense for you – you will fail. Setting our intentions is half the battle of achieving our intentions (obviously, I know). 693 more words