Tags » How To Get Healthy

Getting healthy is very doable

When I chat to people about healthy eating it always surprises me how stubbornly they hold onto outdated dietary myths, such as choosing to eat margarine over butter because butter is going to clog their arteries.  1,054 more words

Primal 101

Sew Russia: My Workout DVD Collection

I know…I know…summer is already here and will be gone just as soon. I wanted to share some of the DVDs that I have collected over the years. 45 more words

How to lose weight effectively

Youth is a truly remarkable gift that most of us do not fully appreciate until we’ve moved past it. The vigor and vitality that comes with youth has allowed some of our fellow humans to achieve amazing physical and intellectual feats. 3,130 more words


My Journey To Good Health

*Disclaimer: I’m going to talk about my health journey, which also includes talk about bowel movements in this post, if that doesn’t sit well with you, you may want to read my other posts that have nothing to do with poop. 614 more words

Lifestyle Modification