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Healthy vs unhealthy diet

Healthier vs. Harmful Diets
Healthy eating plan plans are made up mainly of nutrient-rich foods, such as legumes, vegetables and fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts. 271 more words


How to stop screwing yourself over.

There is a tonne of books on how to loose weight, eat well, live better..You’ve read it all, tried it. But it hasn’t worked, in fact somewhere along those lines you’ve managed gain little extra cushion amongst the knowledge. 1,165 more words

The Only Woman in America with No Body Image Issues! ;) (humor)

Guess what?

There’s only 1 woman in the USA with no body image issues. (And no, it’s not me.)

Here is a short video clip:

Body Image