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Loose Weight with Only this Tip!

Many of us have read hundreds¬†of tips all over the internet on how to eat healthy and loose weight and sometimes we follow them and sometimes we don’t or we tend to forget. 997 more words


Sesame crusted salmon

Salmon is one of the better quality protein choices, this isn’t so much because of it’s protein content (although it does rank high) but for it’s rich supply of Omega-3 fatty acids, one of the best sources of Omega-3 you can find. 292 more words