Tags » How To Loose Weight

Why eating less sugar/fat foods equals fewer cravings

Your craving is all in the brain; that is why it is hard to fight. People who eat less sugar and fatty food are likely to have fewer cravings because these types of food have the same effects as cocaine on our brain. 467 more words

Health And Fitness

Exactly How to Use Squats to Lose Weight, Run Faster, and Get a Tighter Booty

BY MARISSA GAINSBURG                                                                                WOMEN’S HEALTH

The best exercise to get head-to-toe hot (sculpted legs, a perky butt, the whole shebang) is the one people are most likely to botch. 713 more words

Women's Health

Lose Baby fat Gut and Butt with Tech Tools - Nathaniel Wilkins

A flаt bеllу аnd a ѕhареlу dеrrіеrе is ѕоmеthіng mаnу реорlе wоuld lоvе tо flaunt, but gеttіng those аѕѕеtѕ іѕn’t аlwауѕ еаѕу. Hаrd work іn thе gуm and dіѕсірlіnе іn thе kіtсhеn is thе mоѕt effective wау to lose belly fat and gаіn butt muscle. 2,164 more words

Health And Fitness

Personal Trainer Talk

Lets talk about how personal Trainer can increase their income and make more money as a personal trainer regardless of where you work. The pay scale of a personal trainer can vary greatly depending on the socio-economics of the gym where the trainer works along with the trainer’s qualifications. 440 more words

5 Steps to Reach Your Goal

Just like we snub the importance of things available for free like, Water, Air and our Natural Reserves. We often ignore the ‘inspiring stories’ we could learn from our own people. 366 more words

You Can't Out Work Your Diet, And Here's Why...

If you’re trying to lose weight I urge you to read this to the end.

You’ve heard the phrase you can’t out work (exercise) a bad diet.   1,009 more words

Health & Fitness Articles

How Should I Train?

Simplifying how to effectively build muscle or lose weight.

This post is somewhat part two of Ladies: Start Here and “I Want to Lift, But Don’t Know Where to Start” 421 more words

Fitness