Tags » How To Run

9 Ways to Burn More Fat When You Run

Runners seem to come in two forms. There are the sleek gazelles, whose lean, athletic bodies dart around the roadways effortlessly. And then there are the rest of us, plodding along, adding up the miles and wondering why we’re still not losing weight no matter how many pairs of sneakers we burn through. 121 more words

Reason Reminder

We all take up running for one reason or another.  Whether it’s to lose weight, train for a race or to clear our heads, there was something that made us lace up our shoes and start logging miles.   106 more words


Beginner Basics For Running


A word that sends shudders through the vast majority of the population, and yet, wildly and enthusiastically embraced by the other small percent.

When we’re children, running is a part of our lives. 1,090 more words


How to Run the Leadville 100 - Part 1

Here’s the scene: you are at a friend’s holiday party and some d-bag shows up with a belt buckle the size of your VW’s hubcap.  He becomes the center of attention (yes, you’re jealous) and proceeds to woo the crowd.   536 more words


Mike Rutt Interview

Ever wonder what one of the best runners in the world has to say about some common running questions?  If so, you’re in luck because Mike Rutt, an elite mid distance runner has agreed to answer a few questions we sent him. 1,212 more words

Training Tips

a 15 min mile is the same distance as a 7 min mile

My entire life I have struggled with running, I ran a bit of track back in school but nothing serious..I mean this is elementary school we are talking about!! 298 more words


6 Weeks to Your First 5K

The attached training plan can get you off the couch and running a 5K in 6 weeks.  The training plan is made to fit anyone’s schedule.   42 more words