Tags » How To Run

I Want to Run a Marathon (But I Don't Know Where to Start) Part 1: Goal Setting

So you want to run a marathon (or 5k, or triathlon, or obstacle course race). That’s awesome! I’m excited for you. Any kind of motion (particularly running in my humble opinion) is physically and mentally liberating and will bring a lot to your life. 701 more words


Beginner’s Guide to Running: The First Run

The first run is always the hardest.

I don’t actually know how much I believe this, but I will say that it is going to be hard. 352 more words


Beginner’s Guide to Running: What to Wear

While it seems counterintuitive to invest a decent amount of money in something you’re not entirely sure you’re going to stick to, the right gear makes a world of difference when it comes to running. 410 more words


How to Run

How to Run… Improve Your Speed, Stamina and Enjoyment from Fun Running to Full Marathons (2010) by Hugh Jones

Jones’ book is filled with practical and down-to-earth advice… 179 more words


A Beginner’s Guide to Running: Intro

I’ve been talking to a lot of people about running recently. An unsurprising number of them say something along the lines of: “Oh, I can’t run…”, “Can’t even run 200m let alone a mile”, “Running isn’t for me, I don’t know how you do it…” (to name a few). 342 more words


Running was so easy.........until along came pregnancy

I have always been a runner and it has always been something that has come very naturally to me. I have often thought about writing about running, or offering some form of advice to others. 738 more words

Exercise In Pregnancy

Top Tips to Run Better!

Who doesn’t want to be a better runner? “Better” isn’t the same for all runners. For some, it means being able to run faster and farther. 457 more words

Online Running Coach