Tags » How To Run

How To Go From 0 To Running A Half Marathon.

I finished my first half marathon last week. I couldn’t help sharing my tips on how to go from lazy potato to lazy potato who runs 21 KM). 2,073 more words

Training for Your First 5k like a Mother (literally)

Running is the punishment of other sports. I remember in middle school when given the choice of continuing with either soccer or volleyball because we couldn’t afford to do both I chose volleyball because there was less running. 1,055 more words

First 2016 5K running clinic on June 22

Free running clinic for state employees is June 22 at Labor and Industry!

The first of three free running clinics for state employees considering participation in the 2016 State Capitol Run@Work Day 5K Run/Walk Sept. 157 more words

Blog

Taking up running in middle age - how I did it.

Things to take in to consideration when reading this  –

  •  At the time of writing, I’m 53.
  • I have never run – I am not a lapsed runner, or someone who ever wanted to run; and indeed I had no latent fitness level, either cardio or strength wise to speak of – so my starting position was ground zero.
  • 2,514 more words
Exercise

How to Run Your First 5k......

First let me say, racing is the funnest thing ever. Now I know that sounds completely crazy, mostly because it just sounds like hard work and it may sound very daunting. 159 more words

5K Races

10 things I wish I knew when I started running | Beginners running tips

I cannot begin to tell you how frustrating the last three weeks have been.  I went from being on a massive high from completing the Oxford Half, to being completely depressed because my knee wasn’t allowing me to run any more.   1,106 more words

Running

9 Ways to Burn More Fat When You Run

Runners seem to come in two forms. There are the sleek gazelles, whose lean, athletic bodies dart around the roadways effortlessly. And then there are the rest of us, plodding along, adding up the miles and wondering why we’re still not losing weight no matter how many pairs of sneakers we burn through. 121 more words