Tags » How To Run

6 Weeks to Your First 5K

The attached training plan can get you off the couch and running a 5K in 6 weeks.  The training plan is made to fit anyone’s schedule.   42 more words

5k

8 Tips for New Runners

A few tips for new runners:

1 – Controlled breathing, it doesn’t matter if you breathe through your mouth or nose but you should try to find a rhythm. 188 more words

5k

Just Run....

This is my mantra… Just Run!

I am not an educated runner, I do not know all the fancy lingo, I do not own the expensive running gear, I didn’t know what taper meant for a whole year ( I still don’t know HOW to taper), I don’t know what tempo runs mean, BUT I know enough to get out there and JUST RUN! 1,088 more words

The Best Advice I Can Give

Hello there! I’m always being asked about what sort of tips and advice I have for beginning runners or training for a big race. I never know what to say… and then I start to say something and I could just type out a short book which just looks ridiculous. 947 more words

Running

New Year, New You: Are You Ready to Start Running? Begin by Forming Good Habits

Welcome to New Year, New You, our month-long series dedicated to helping you reach your New Year’s resolutions for 2015.

Is one of your goals to start running, either for the first time or for the first time after a long layoff? 974 more words

Body

Reward thyself plentifully

Greetings fellow runlings,

Since we touched on the topic of failing last time, I figured we could spruce things up a bit and reward ourselves today. 563 more words

Running your way to a healthier you! How To Get Started

Running; it makes you feel alive! At least that’s my take on it now. I vividly remember (not that many years ago) shaking my head and questioning the sanity of any individual that would get up at dawn and run for the “joy” of it. 760 more words

Live More Simply