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how to run

how to run a marathon – part 2

Learning to run great distances is a -DIY- do it yourself adventure. Meaning have fun and experiment with options. 726 more words

Why You’re Nothing More than a 5km Runner

You would not even begin to imagine the reactions when you say it right in their face.

Some showed confusion (what d’ya mean?).

Most, though, showed extreme disgust (WHAT DO YOU MEAN?!). 552 more words

Last Minute Running Tips

You have a race coming up, and have too little time to practise for it. Well, everyone strives to run faster. Although practising seems to be the quick and simple answer, there are many simple tips and tricks that can make you run faster without any extra training. 511 more words


How To Go From 0 To Running A Half Marathon.

I finished my first half marathon last week. I couldn’t help sharing my tips on how to go from lazy potato to lazy potato who runs 21 KM). 2,073 more words

Training for Your First 5k like a Mother (literally)

Running is the punishment of other sports. I remember in middle school when given the choice of continuing with either soccer or volleyball because we couldn’t afford to do both I chose volleyball because there was less running. 1,055 more words

First 2016 5K running clinic on June 22

Free running clinic for state employees is June 22 at Labor and Industry!

The first of three free running clinics for state employees considering participation in the 2016 State Capitol Run@Work Day 5K Run/Walk Sept. 157 more words