Tags » How To Run

C25K - Week 3, Day 1

Week 3 – 5 minute warm up.. then 2 x “run 1.5 minutes, walk 1.5 mins, run 3 mins, walk 3 mins”… 5 minute cool down = 28 minutes… 232 more words


C25K - Week 2, Day 3

Today was supposed to be a day of ‘active recovery’ – thus I trundled off to the gym prepared to do a 5k incline walk, or some cycling, then a swim. 184 more words


C25K - Week 2, Day 2

Well that was a bloody struggle!

It is odd how my run two days ago felt easy, I glided through it (well, perhaps not glided but it certainly felt a lot more effortless than todays!) whereas today was a SLOG. 232 more words


The App

In order to get myself running (rather than walking or jogging) the upcoming 5k, I am using this wonderous app… http://c25kfree.com/

I saw give it such high praise, solely because of how bloody easy it is to use. 67 more words


C25K - Week 2, Day 1

Week 2 – 5 minute warm up.. then 6 x “run 1.5 minutes, walk 2 mins”… 5 minute cool down = 31 minutes

I was a bit nervous about today.. 201 more words


C25K - W1D3 - Week 1 Complete!

Today I decided to do a 10 minute walk before the C25K so I only had to do a short walk at the end to do the complete 5K. 268 more words


C25K - Week 1, Day 2

Week 1, Day 2 complete!.. and I had the gym to myself :D

I decided to up my speed a little, sticking with my plan of a slight increase with each run. 272 more words