I’m currently reading my way through this book which gives many and varied exercises in mindfulness.
As you can see I’ve got to number 34 which is being aware of the earth beneath your feet, aware of gravity pulling you as you stand and walk. 19 more words
Tags » How To Train A Wild Elephant
Mindfulness, Creativity, and Productivity
Happy Friday! Another week has gone by, and this week I have focused my attention on one aphorism: “Know Thyself.” This Ancient Greek phrase has been quoted and used a million times over; however, the profound question persists today, who am I? 1,061 more words
Hey- remember that one time I mumbled about wanting to live my life more on purpose? I rambled on about wanting to live more intentionally…I finally have some direction now! 510 more words
This exercise was to become aware of your desires as often as possible throughout the day.
I started this exercise right about the same time I started the elimination diet in preparation for my cleanse, and continued it throughout my cleanse. 529 more words