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Maintain Young via Exercise

Staying physically active can contribute to keeping our muscles and immune systems in shape and in defiance of age. These are attainable and supported by the findings of a British study originally published in 2014. 504 more words


#tinylife140 desk

Sitting in front of the computer trying to write the great British novel, or an entire spoken word set, or at least redraft that story I thought was good but ‘needs more work.’ I am so fortunate to be at home while the children are at school. 96 more words


How To : Uncompress Raw DEFLATE Data without CRC32

Here’s a short post about uncompressing data compressed using DEFLATE.

As of Oracle 10g, one can use UTL_COMPRESS utility to compress/uncompress data with the Lempel-Ziv algorithm (which DEFLATE is based on). 620 more words