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#229

30 Min AMRAP

2 x Muscle Ups

4 x HSPUs

8 x KB Swings @ 32kg

12 x Cals SkiErg

Ski

20170113

20170113

Complete as many rounds as possible in 12 minutes of:

10 Handstand Push-ups
20 Stepping Lunges
5 Handstand Push-ups
40 Double Unders

Result: 4 + 1

2017-01-17 Tuesday

A) Group Stretch
5 Min Row technique
-then-
5x200m Row
-Rest between sets as needed

B) WOD
30 Min AMRAP
Teams of 2
75 WB 20/14… 32 more words

Workout

Saturday, January 14, 2017

Workout of the Day

Partner WOD!
In teams of 2-3 people, accumulate for time:

40 Handstand Pushups
80 DB Snatches @ 55/35#
400m Farmer Carry… 12 more words

WODs

2017-01-12 Thursday

A) Group Stretch

B) Clean & Jerk
20min To Establish 1RM

C) WOD
16min AMRAP
200m Run
1 Rope Climb
5 Clean & Jerk
10 HSPU
15 Box Jumps
Rx 135/95
Rx+ 155/105

Workout

CF log 11/01/17 (Wed)

My open blister is not recovered and it hurts when I grip T_T

Strength/skill

12:00 EMOM 1 power snatch + 1 OHS

Think I did at least 4 sets at the final weight! 112 more words

Crossfit

CF log 05/01/16 (Thu)

Warm-up

10 rounds –
10 clean high pulls [(15kg)] while partner does HS hold
(swap with partner after every 10 pulls)

Strength/skill

6 sets – 134 more words

Crossfit