Tags » Hspu

2015-09-02 Wednesday

A) Group Stretch

B) For time
In Teams of 2
75x Double Unders
50x KB Swings (Rx53/35)
40x Wall Balls (Rx20/15)
30x Box Jumps (Rx24/20) 52 more words

Workout

Wednesday September 2 2015 - Perpetual Motion CrossFit Cle

9.2.15 Workout of the Day

A. Split Jerk @ :90
1×4 @ 80%
1×3 @ 85%
1×2 @ 90%
3×1 @ 95%
1×2 @ 90% 34 more words

Workout Of The Day (WOD)

Tuesday 9/1/15

Bench Press

5-5-5-5-5

5 Rds

7 Handstand Push Up

20 Double Unders

10 Barbell Lunges

S 95-125-135-155-185-205/ 9:27 135 lbs

E 65-75-85-95-105/ 10:46 95 lbs (HSPU with knees on 20″ box)

Monday 08.31.15

90 Squats
80 Double Unders
70 Ball Slams
60 Front Squats 95/65
50 KBS
400m run
30 HSPU
20 T2B
10 Pistols {each leg}

HAPPY WODDING!!

WODs

Saturday August 29 2015 - PM CrossFit Broadview Hts

8.29.15 Workout of the Day

A. 9-7-5-3-1
Back Squat, As heavy as possible
Strict HSPU

B. PARTNER WOD

AMRAP 30
21 Deadlifts (155/110)
15 Cleans… 9 more words

Workout Of The Day (WOD)

WOD 27/7/15

Holidays are kinda over and it takes me away training time and flexibility… Today I went to the 5pm class and did some extra training before. 200 more words

Workout Of The Day /WOD/