Tags » Hspu

#176

For Time:

30 x Cals SkiErg
30 x Handstand push ups
3 x Rope climbs
30 x Kettlebell swings @ 24kg
20 x Cals SkiErg… 29 more words

Ski

CF log 30/11/16 (Wed)

Wow. It’s the end of November already!

Strength/skill

7 sets –
1 squat snatch + 1 hang snatch + 1 snatch balance + 1 OHS… 154 more words

Crossfit

OHS-HSPU/Back Squat-Push Press/CF Kids-Varsity


Monday November 28,2016

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD
AMRAP7
9 OHS 75/55/35
5 HSPU

Skill/Strength:
Back Squat
3×10 @60%

Push Press
3×20 climbing

Warm Up:
600 m Row… 170 more words

WOD

CF log 20/11/16 (Sun)

Happy that my best partner came today! ^^

Strength/skill

7 x 3 back squat

WOD

30:00 EMOM (one exercise each min) –
3 thrusters [(105#)] 73 more words

Crossfit

2016-11-17 Thursday

A) Group Stretch

B) WOD
“Holleyman”
30 RFT:
5 Wall Balls 20/14#
3 Handstand Push-Ups
1 Power Clean 225/155#

Workout

CF log 14/11/16 (Mon)

Strength/skill

10:00 EMOM – 1 squat snatch

WOD

10 rounds –
4 pull ups + 4 ring dips (rx: 4 MUs)
7 HSPU
12 DB snatches (6L,6R) [(20kg)] 48 more words

Crossfit

Calisthenics workout skills by Andrea Mantello - Calisthenics Bar Brothers


Andrea Mantello ci propone un allenamento Calisthenics orientato allo sviluppo delle skills: planche, front lever, hspu…

Fonte:

Calisthenics workout skills by Andrea Mantello