Tags » Hspu

2017-02-21 Tuesday

A) Group Stretch

B) WOD
Teams of Two
100cals Bike
90 Wall-Balls
80 Pull-Ups
70 Box Jumps
60 DB Snatches
50 HSPU
100 Cals Row

Workout

20 minute AMRAP

Thursday 16th February 2017

Four hours sleep as I was up at 2am completing some work.

Skill / Strength: Handstand Push ups, completed my FIRST STRICT HSPU! 18 more words

Journal

CF log 08/02/17 (Wed)

Strength/skill

5 x 3 push jerk
5 x 2 BTN push jerk

Thought my BTNs were better, but could feel my arms getting tired towards the end >< 87 more words

Crossfit

Row-HSPU/Mobility/CF Kids-JV & Varsity/Open Gym


Wednesday February 8, 2017

CF Kids:JV(6-12 years)4:20-4:55pm
Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD
EMOM14
Odd:15/12 Cal Row
Even:5 Kipping HSPU/7 Box HSPU/9 Ring Push Ups/11 Push Ups… 104 more words

WOD

02.20.2017

Workout for 02.20.2017:

Bench Press:

Work up to Moderately Heavy Single (225/115)

Metabolic Conditioning:

21-18-15-12-9-6-3

Handstand Push Ups (Modified)

Reverse Lunges (75)

Time:

K: 8:30… 9 more words

Workouts

My CrossFit Journey: End of Month 1 (Progress)

It is a good job I don’t take myself too seriously because I am about to open myself up to some more banter from  my mates! 554 more words

Crossfit

HSPU-Med Ball Cleans-Weighted Sit Ups/Accessory Work/Boot Camp

Tuesday January 31, 2017

Boot Camp:5:00-6:00pm

WOD
AMRAP 20
5 HSPU/8 Box Push Ups/10 Push Ups
10 Med Ball Cleans 20/14/10
15 OH Med Ball Sit Ups 20/14/10* 301 more words

WOD