Tags » Hspu

CF log 22/07/17 (Sat)

Partner wod day!

Warm-up

4:00 AMRAP –
7 push ups
10 mountain climbers (jumping switch leg)

Think I did between 4-5 rounds. My triceps were burning from yesterday’s ring dips so these push ups felt so hard!!! 50 more words

Crossfit

Flight Simulator/Shoulder Accessory Work


Friday July 21, 2017

WOD
“Flight Simulator”
20 min cap
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Consecutive Double Unders*
*DU’s must be performed unbroken. ¬†You must come to a stop before starting next round. 233 more words

WOD

WOD 072017

Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.

3 rds + 9 DL

(1 rep short of 4 rds) :(

CF log 17/07/17 (Mon)

Warm-up

10-1 HSPU
Shuttle run after each set

My shoulders ached so much doing the HSPUs D:

Strength/skill

5 x 4 front squat

7 sets – 3 power clean + 1 jerk… 64 more words

Crossfit

CF log 14/07/17 (Fri)

Strength/skill

5 x 5 push press
5 x 3 push jerk

5 x 3 power snatch
4 x 3 snatch high pull

WOD

5 rounds – 45 more words

Crossfit

20170707

3 Rounds for Time:
200m Run
12 Handstand Push-Ups
14 Chest to Bar Pull-Ups

*12 Minute Time Cap

Result:

CF log 04/07/17 (Tue)

Strength/skill

5:00 EMOM 20-sec GHD parallel hold (lol idk what to call that hold)
5:00 EMOM 5 HSPUs

WOD

3 rounds –
60 DUs… 58 more words

Crossfit