Tags » Hspu

CF log 19/09/17 (Tue)

Missed Monday’s cos I woke up feeling tired and achy. Wanted to go for evening, but I forgot I actually had a movie night with my colleagues HAHA. 114 more words

Crossfit

Run-T2B-Lunges-Row/HSPU Work

Friday September 15, 2017

WOD
800 m Run
then
3 Rounds
20 T2B
30 OH Plate Lunges 45/25/15
then
600 m Row

Accessory Work:
5×5 Headstand presses… 151 more words

WOD

CF log 13/09/17 (Wed)

Warm-up

10-1 HSPU
Shuttle run after each set

Strength/skill

10 sets – 0:45-sec assault bike – alternate with partner, each one 10 sets

WOD

120 DUs… 218 more words

Crossfit

Strict HSPU-Med Ball Cleans/HSPU Accessory/Happy BDay Rachel


Friday September 8, 2017

:-) Happy Birthday Rachel P :-)
:-) Happy Birthday Rachel L :-)

For anyone interested in participating in “343” tomorrow due to scheduling conflicts Monday a group of us are doing it tomorrow. 175 more words

WOD

Stability in Five: Planking for Front Rack Position

Ever get shoulder, elbow, or wrist pain while in the front rack position? Blame it on mobility? Well, it actually likely stems from the inability to use the serratus anterior to help hold the elbows up in a strong position and instead you allow the weight to be passively supported by the joints of the elbow and wrist. 28 more words

CF log 30/08/17 (Wed)

Quite a nice workout time this morning. Nothing too hard or too simple haha.

Warm-up

10-1 HSPU with shuttle run after each round

WOD

3 rounds – 61 more words

Crossfit

CF log 23/08/17 (Wed)

Warm-up

10-1 HSPU, shuttle run after each set

Strength/skill

10-8-6-4-2 snatches (rx in #: 80-95-105-135-145) – dno why the increments so weird lol

I just like to count my weights in kg la haha. 102 more words

Crossfit