Tags » Hspu

27th February

Deficit hspu. 15 + 10kg plates.
Emotm, will complete tomorrow

Strength

Friday 2.27.15

DAILY WARMUP

Check the board.

MOBILITY

Super D banded shoulder mob 2 min each side

PNF your prime hip movers 2 min each side

STRENGTH… 46 more words

WOD

"JT"

21-15-9

Handstand Push Ups (HSPU)

Burpees

Dips

Burpees

Push Ups

Burpees

Time: 17:02

——

2nd session of the day. The workout “JT” popped into my mind when I was on my way home and I did some modifications to the workout even more exciting!  50 more words

Daily Grinds

150225

Weightlifting

Front Squat

  • 4r3s @ 85%
  • 3r2s @ 90%

Mid-Hang Snatch

  • 5r3s @ 65% (snatch)

WOD

21-15-9 reps of:

  • HSPU
  • Wall ball (20/14)
  • 2KB clean and press (24/16)

Week of 02/22/15

1Team Training

Monday – 02/23/15

Started mobility off again with focus on rolling my left quad and right lat as per Shane’s advice. Hopefully it’ll loosen up the ridiculous tightness in my right spinal erector. 475 more words

1TeamTraining

Had to be done...

What IS it with the CrossFit brain?

There are times when we see a workout that looks impossible.  Ridiculous.  Stupid hard.  Un-finish-able.  And, those are sometimes the ones that post-it note themselves in our minds until we buck up and attempt them at least ONCE. 444 more words

General Musings

Monday 02/23/15

Lift

EMOM x 10
Front squat x 2 @ 145lbs
EMOM x 9
Bench 3 x 3 regular, 3 x 3 wide, 3 x 3 narrow @ 85lbs… 75 more words

HSPU