Tags » Hspu

2016-08-24 Wednesday

A) Group Stretch

B) Push Press
5×5

C) WOD

21-15-9
S2OH
Front Squats
115/75

15-9-6
HSPU
Dead Lifts
135/95

9-6-3
Clean & Jerks
Ring Dips
155/115

Workout

2016-08-20 Saturday

A) Group Stretch

B) HERO WOD
BLAKE
4 RFT
100 foot Walking lunge with 45lb plate held overhead
30 Box jumps 24/20
20 WB 20/14
10 Handstand push-ups

Workout

Saturday, August 20, 2016

Workout of the Day

Partner WOD! You-Go, I-Go
AMRAP in 22m of:
5 Handstand Pushups
10 KB Swings @ 70/53#
15 Jumping Lunges

Check out the demo video below of the jumping lunge (our will be unweighted today).

WODs

8/16/16

In the AM, I ended up going for a short run. Then, headed into the gym for the 4:30pm class this evening.

AM Run

Time: 107 more words

Workouts

2016-08-16 Tuesday

A) Group Stretch

B) WOD
Teams of 2
100m relay run
50 KB Snatches 53/35
50 KB Press 53/35
100m relay run
50 Box Jumps 24/20… 19 more words

Workout

Monday Madness

I love it when my friend Kelsie works out with me! She pushes me. I am not 100% patella tendonitis & some minor golfers elbow! Injuries shouldn’t stop you from moving unless a doctor gives you guidelines & restrictions that say so! 77 more words

Workout And Fitness

2016-08-12 Friday

A) Group Stretch

B) Bench Press
10-8-6-4-2

C) WOD
1000m Buy-in
21-18-15-12-9-6-2
Wall Balls
Burpees

Every minute on the minute:
3 HSPU

Workout