Tags » Hspu

2016-02-13 Saturday

A) Group Stretch

B) “The Seven”
7 HSPU
7 Thrusters 95/65
7 Knees To Elbows
7 Deadlifts 185/155
7 Burpees
7 KB Swings
7 Pull-Ups

Workout

CF log 10/02/16 (Wed)

Third day of CNY and people are back to work! But I took leave YAYYY :D

It’s so nice to take my time to chill and cool down after wod at the box :) And though I’m doing nothing special today (except for dinner at the bf’s place tonight), it feels awesome to be not-working when it’s supposed to be a work day. 34 more words

Crossfit

CF log 07/02/16 (Sun)

Strength/skill

5 x 1 snatch
5 x 3 front squat

WOD

Strict “Diane”
21-15-9
Deadlift [(155#)]
Strict HSPU

Finished 10:11.

Did some clean and jerks + bench press after class! 57 more words

Crossfit

Friday, February 5, 2016

Workout of the Day

AMRAP in 20m of:
5 Handstand Pushups
10 KB Swings @ 70/53#
15 Calorie Row

Super Bowl Burpees!

Here’s one way to make the Super Bowl more interesting. I got Peyton.

WODs

2016-02-02 Tuesday

A) Group Stretch

B) 10 min of skill work (HS holds, HSPU, HS walk)

C) Bench Press
5-5-5-5-5

D) 12 min AMRAP
2x HSPU/or HRPU (Scaled) 32 more words

Workout

CF log 30/01/16 (Sat)

Strength/skill

5 x 5 power clean + 3 jerks

WOD

25-min ascending ladder –
Deadlift (125#)
Box jumps
HSPU
Round of 2-4-6-8… etc.

I completed up to the round of 12 + 14 reps deadlift and box jumps + 2 HSPUs haha. 146 more words

Crossfit

Thursday, January 28, 2016

Workout of the Day

15-12-9-6-3 reps for time of:
Clean & Jerks @ 135/95#
Handstand Pushups

WODs