Tags » Hspu

Monday, May the 4th (be with you)

Sorry, I’m a Star Wars nerd…had to.

I should be in for both sessions. I plan on doing 1 and 2 at breakfast and 3 at lunch. 17 more words

Fit Bodies Spring Fling WOD 3/Open Gym

Saturday May 2, 2015

Open Gym:8:00-9:30am
Team WOD:9:30-10:45am
Free Intro:11:0-12:00pm

WOD
20 min AMRAP
Teams of 3
10 Pwr Cleans 135/95/70
10 S2OH 135/95/70
10 OH Lunges 135/95/70… 68 more words

WOD

2015-05-01 Friday

A) Group Stretch

B) 200m Run

C) Week 4 – Snatch
3-3-3-2-2

D) In Teams of 2
600m Run (Around the building)
100x Jumping Lunges with Med Ball… 34 more words

Workout

Wednesday 29th April

A

EMOM -6min
30 sec handstand Hold (active shoulder and release)

B

EMOM – 6min
3-5 Pistol Squats each leg

C

1000m row/run Buy in… 11 more words

Daily WOD

Tuesday 04.28.15

Skill/Strength/Buy-in:

Turkish Get Up
Establish a heavy rep for each arm

WOD:

6 RFT
10 HSPU
15 Sit-ups
25 Squats

HAPPY WODDING!!

WODs

Saturday, 4-25-15


1. Conditioning
21-15-9 reps for time of:
Deadlifts, 225/155
Box jumps, 24/20
Handstand push-ups

I won’t be able to make it in to the Fred for this, but Caroline should be there about 0930.

Post time to comments.

WOD 24/4/15

Practice DU
2x 10 swings
10 squats
5 deadlift w/ barbell
squat routine

Basic Strength
Back Squat (4×2)
e1:30mom 12
2×5 45/50
2×3 55/60
4×2 @(33×0) 62.5/65/67/72.5… 69 more words

Workout Of The Day /WOD/