Tags » Hspu

Row-T2B-KB Snatch/Handstand Accessory Work/AM Sessions ONLY-NO PM


Friday May 26, 2017

NOTE:NO PM Sessions Tonight. Moving Day!! :-)

WOD
50/40 Cal Row
then
10 T2B
20 Alt KB Snatch 53/35/27
then
50/40 Cal Row… 89 more words

WOD

CF log 23/05/17 (Tue)

Strength/skill

3 x 3 power snatch
3 x 3 snatch high pull from ground
3 x 3 OHS

WOD

“Grace” (30 C&J) [(95#)]
15:00 EMOM (one movement per min) – 101 more words

Crossfit

5/20/17

West Metro CrossFit Spring Fling Competition with Zach, Karly, and Marissa! Here’s how we did in order of event.

Floater

3000m Row switching off with each teammate getting 20, 15, 10, and finally 5 pulls. 218 more words

Workouts

5/17/17

Warm Up
3 Rounds Of:
100M Sprint
4 Samson/Hip
5 Strict Pull Up
6 Cossach Stretch
1 Rope Climb

Met Con
“Brehm”

For Time:
10 Rope Climbs, 15″ 53 more words

Workouts

20170516

Complete as many rounds as possible in 14 minutes of:

10 Handstand Push-ups
12 Toes to Bar
15 Box Jumps (M:24″/W:20″)
1 minute Rest
*Sub for HSPU is the box sub

Result: 4 + 1 T2B

5/15/17

Warm Up

3 Rounds Of:
100M Row Sprint
4 Cossach Squat
5 Goblet Stretch
6 KB Swing Sprint
30s Hand Stand Hold
– Static/Pro-Retract/Head or shoulder tap… 29 more words

Workouts

CF log 15/05/17 (Mon)

New week. Back to the 5-day work week life.

Those who didn’t go for class yesterday did the partner wod, while the rest (like me) did another wod. 145 more words

Crossfit