Tags » Hspu

Handstand Pushup Program

If you have read my previous blog, you would have noticed that Handstand Pushups are one of my weaknesses, and now for quite some time. Once my shoulders go in a workout, I can never recover quick enough and therefore suffer in high volume HSPU workouts. 327 more words



A. HS Hold on Wall – 10 alt Hand Lifts – rest as needed x6 – focus on trying to feel comfortable with only one hand in contact with the ground… 255 more words



Video below. Practiced the j-hook rope climb. Feet in right position, had some trouble making it work though.

A. 5 MU for Time – rest 1:30 x6… 186 more words



A. 15 Ring MU for Time – rest 3 min x2
Videos of first and last MUs below. Didn’t really do this for time as I’m still acclimating to these rings and it’s pretty tough. 225 more words


Monday - 12MAR18

Session 1
1. METCON (10 rounds)
1. Bike 100m
1. 1:1 work/rest
2. METCON (4 rounds)
1. 10 HSPU
2. 20 sit ups
3. 40 DU… 23 more words


Wednesday - 21FEB18

4 EMOM (warm up)
– 8 T2B
– 8 push ups

METCON: 5 rounds (4:05)
– x8 DB Snatch (75)
– x4 each arm
– x10 strict dips… 7 more words



Workout results below, but here is an improvement that I’ve recently noticed. I am feeling much more mobile and have needed much less activity/stretching to warm up. 357 more words