Tags » Hspu

Flex Monday

The challenge with working out at home is the need to ensure you execute the right form. So lately I’ve been recording myself doing my routines to check if my forms are spot on and if not, correct it accordingly. 101 more words

Short Encounters


Today overall was so much better than last Friday’s attempt at these things. I think this week was my best week of training yet.

A. Split Jerk – 5×3 – rest 2 min – focus on vertical bar path… 250 more words



A. Strict HSPU on 15’s w/ abmat – accumulate 22-24 reps
Video below. Did 23 reps.

B. 10 MU for Time – rest 5 min x3… 215 more words


Se7en/Gymnasty Skills/Boot Camp

Tuesday January 16, 2018

Boot Camp:5:00-6:00pm

7 Rounds
7 KB Snatches 53/35/27
10/7 Cal Row
7 Burpees to Plate (25#)

Cash Out:
3 Rounds of :60 with 2 min rest… 43 more words



A. Strict HSPU – accumulate 20 reps
Video below. I did one with hands on mat in which my head definitely made contact with the mat. 189 more words



A. Strict HSPU on 1 AB Mat – Accumulate 10-20 reps
Video below. This went quickly. Did 20 in sets of 5.

B. 2 MU EMOM for 15 Min… 243 more words


HSPU-KB Snatch/Snatch Balance-Snatch High Pulls/Boot Camp

Thursday January 4, 2018

Boot Camp:5:00-6:00pm

E2MOMx7=14 min
6 Kip HSPU
12 KB Hang Snatches 53/35/27

Oly Strength:
Snatch Balance (From Rack) 7×2, climbing… 115 more words