Tags » Hspu

I'm left footed

I have been trying to get back into the swing of writing more. My Little Bits of History essays are caught up and I’m ready to post August but I should be a bit farther along on September already. 1,000 more words

CrossFit

Thursday 07.30.15

Skill/Strength/Buy-in:

Kipping / Muscle-up practice

WOD:

Nate

AMRAP 20
2 Muscle-ups
4 HSPU
8 KBS

HAPPY WODDING!!

WODs

Beautiful movements

Well I took about 3 steps back in my journey of wellness after Wednesdays workout so I didn’t make it to Thursday nights olympic lifting class. 824 more words

Monday 07.20.15

Skill/Strength/Buy-in:

Establish longest STATIC handstand hold

WOD:

Marco

3 RFT
21 Pull-ups
15 HSPU
9 Thrusters 135/95

HAPPY WODDING!!

WODs

Monday July 20 2015 - PM CrossFit Brecksville - Broadview Hts


CrossFit Box Cleveland Area – Perpetual Motion

A. Strength

EMOM 12

  • 1st: 8 Push Press, across
  • 2nd: 8 toes-to-bar

B. MetCon

For time:

Workout Of The Day (WOD)

Handstand Push Ups

At CrossFit Queanbeyan we try our hardest to teach you everything we possibly can, but there as only so many days in a week, I am going to start to post helpful hint, tips, video’s of progressions and just basic training advise. 32 more words

HSPU