Tags » Hspu

11.21.17

A. 2 Perfect Ring Kips/ 2 Perfect Hips to Rings/ 1-2 MU – Complex x5-7 – rest as needed

Video below. This went way better than last week. 153 more words

RMU

CF log 20/11/17 (Mon)

Evening class.

Strength/skill

4:00 tabata (0:20 on, 0:10 off) –
Kipping HSPU
DB snatch [(15kg)]

4:00 tabata (0:20 on, 0:10 off) –
Back squat (clean from ground) [(85#)] 119 more words

Crossfit

CF log 18/11/17 (Sat)

Partner wod.

Shared reps with partner –
100 HSPUs
100 power snatch [(95#)]
100 GHD
100-cal row
100 pistols

Anny and I finished just in time (or may 10.01am?) with our pistols haha. 10 more words

Crossfit

CF log 15/11/17 (Wed)

Warm-up

3-2-1 rounds sprint around building

Strength/skill

2:00 deadset HSPU
1:00 rest
2:00 strict HSPU
1:00 rest
2:00 kipping HSPU
1:00 rest

Ermm actually all I could do was the kipping lol. 85 more words

Crossfit

11.14.17

A. 5 HSPU EMOM for 10-13 Min

This went a lot better than I thought it would. I hit all my UB sets of 5 through minute 9, then hit 4 on minute 10. 128 more words

RMU

Chipper/Pull Up Work/Boot Camp/Happy BDay Tanisha


Tuesday November 14, 2017

:-) Happy Birthday Tanisha :-)

Boot Camp:5:00-6:00pm

WOD
800/600 m Row
then
5 Rounds
12 C2B
9 Full Snatch 95/65/45
6 Kipping HSPU… 198 more words

WOD

11.7.17

A. 50 HSPU for Time

10:10. This is way worse than what I did a couple weeks ago. However, I don’t think this is indicative of the effort I’ve put into the handstand work or reflective of improvements I’ve made in these. 194 more words

RMU