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Death By HSPU/Snatch and Clean & Jerk 75%/Boot Camp


Translation-58kilos Body weight=127lbs. She is snatching 190lbs, 193.6, and 198lbs.

Thursday September 22,2016

Boot Camp:5:00-6:00pm

WOD
Death By
Kipping HSPU
15 min cap

Skill/Strength:
EMOMx6… 142 more words

Beverly

#100

SkiErg “Nate”

30 Min AMRAP

2 x Muscle Ups
4 x HSPUs
8 KB Swings @ 24kg
300m SkiErg

Post score to comments.

Ski

Friday, September 16, 2016

Workout of the Day

6 rounds of 90s work:
6 Handstand Pushups
9 Toes to Bar
Max Double-Unders

*rest 90s between rounds
*score = number of double-unders completed

WODs

2016-09-15 Thursday

A) Group Stretch
3 RFT
10 BTN Push Press
10 Drop Snatch
10 OHS (2 sec pause at bottom)
*All with empty Bar

B) 15min Gymnastic Skill Work… 38 more words

Workout

CF log 10/09/16 (Sat)

Strength/skill

5 x 2 OHS

WOD

With a partner (shared reps with Anny) –

“Diane”
21-15-9
Deadlift [(155#)]
HSPU

“Elizabeth”
21-15-9
Squat cleans [(95#)]
Ring dips… 13 more words

Crossfit

Deficit HSPU-Power Cleans/Snatch-C&J 65%/Boot Camp/Happy BDay Rachel squared


Are you flexible enough to squat jerk?

Thursday September 8, 2016

:-) :-) Happy Birthday Rachel L :-) :-)
:-) :-) Happy Birthday Rachel P :-) :-) 194 more words

Beverly

2016-09-07 Wednesday

A) Group Stretch

B) Strict Press
4×3 (70, 75, 80 , 85)

C) WOD
400m Run
10-8-6
Wall Balls
Burpees
400m Run
10-8-6
S2OH
TTB… 9 more words

Workout