Tags » Hspu

CF log 19/05/16 (Thu)

Strength/skill

5 x 3 BTN push jerk
5 x 3 front squat

Realised my fs was quite slack today cos my 3RM is actually 78kg??! (how did i even manage :O) 18 more words

Crossfit

Thursday, May 19, 2016

Workout of the Day

3 rounds for time of:
10 Handstand Pushups
15 Pullups
20 KB Swings @ 53/35#
Run 400m
*time cap = 22 min… 9 more words

WODs

CF log 04/05/16 (Wed)

BACK FROM MA HOLIDAY! :D And one week of no crossfit! I probably lost some muscles :P
(*anw, i realised that i didn’t log the workout i did the day i left. 78 more words

Crossfit

2016-04-30 Saturday

A) Group Stretch

B) Teams Of 2
7min AMRAP
5 Hang Snatches 95/65
5 Burpee Over Bar
5 HSPU

Rest 2min

7min AMRAP
5 Hang Cleans 135/95… 20 more words

Workout

Tuesday, April 26, 2016

Workout of the Day

7 rounds of 60s work/60s rest:
7 Handstand Pushups
Max Power Cleans @ 135/95#

*score = total power cleans

WODs

Wall Balls-KB Swings/1 Mile TT-C2B-Shoulder Taps/Boot Camp/Happy BDay John


Tuesday April 26, 2016

***Happy Birthday John L***

Boot Camp with the return of Jess:5:00-6:00pm

WOD
EMOMx10
Odd: 12 Wall Balls, 25/20/14
Even: 12 KB Swings, 53/35/27… 163 more words

WOD