Tags » Hspu

CF log 30/03/17 (Thu)

Thought it was gonna be strength day, but turned out to be a wod haha. Not complaining though! I prefer wods :P And idk why it just felt like 2 wods today lol. 96 more words

Crossfit

CF log 29/03/17 (Wed)

Strength/skill

5 x 3 front squat (clean from ground)

WOD

“Elizabeth”
21-15-9
Squat clean [(95#)]
Ring dips

“Diane”
21-15-9
Deadlifts [(155#)]
HSPU

I would say about 35-40min to finish LOL. 63 more words

Crossfit

CF log 20/03/17 (Mon)

Re-did 17.4 today…

On average, time splits improved by ¬†about 15-sec… which allowed me to better my score by ONE REP LOL :P

So again, 30 more words

Crossfit

CF log 18/03/17 (Sat)

Open workout day!

“17.4”
13:00 AMRAP –
55 deadlift [(155#)]
55 wall balls [(14#)]
55-cal row
55 HSPU

First try today and I did till 16 HSPUs :D Time breakdown – 3:46, 6:39, 11:15. 64 more words

Crossfit

3/17/17

CrossFit Open 17.4

This was a repeat of 16.4. I knew I was in better shape, and I thought I had handstand push-ups down. While I had much much more time on the wall, I couldn’t meet the standard and kept falling off the wall! 34 more words

Workouts

2017-03-17 CrossFit Open 17.5

A) Group Stretch

B) WOD
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups* 103 more words

Workout