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CF log 29/07/16 (Sat)

Partner wod –
100 power C&J
90 DUs
80 wall balls
70 pull-ups
60 GHD
50 thrusters
40 burpees
30 pistols
20 HSPU
10 rope climbs… 165 more words

Crossfit

An upside down view

For a long time now, I’ve had one goal, everything I’ve been doing has been gearing me up to achieve this goal, unfortunately with a bung shoulder this goal has been pushed and pushed further away that I never dreamt that I’d ever reach it. 623 more words

Crossfit

2016-07-20 Wednesday

A) Group Stretch

B) Volume
14 Min EMOM
10/7 Toes to Bar
10/7 HSPU
*Deficit HSPU for advanced athletes

C) WOD
TEAM CHIPPER
Teams of III… 41 more words

Workout

7/19/16

Warm-up

100 DUs
Push-up Pyramid
5/5 Cartwheels
60 sec Handstand Hold

Mobility

2 min Piriformis stretch each side

WOD

5 rounds:

400m Run
10 HSPU… 50 more words

Workouts

Santiago

Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. 18 more words

Heroes

T2B-PWR Snatch-HSPU/Press From Split-OHS/CF Kids


Monday July 18,2016

CF Kids:
JV(6-12 years)11:00-11:35am
Varsity(13-17 years)11:45-12:45pm

WOD
AMRAP 9
9 T2B
7 Power Snatch 95/65/45
5 Kipping HSPU

Skill/Strength:
Press from Split… 173 more words

Beverly

2016-07-16 Saturday

A) Group Stretch

B) WOD
25min AMRAP
10 Front Rack Lunges 135/95
10 Burpee Over The Bar
10 HSPU
200m Run

C) Finisher
3RDS
1min Plank Hold… 7 more words

Workout