Tags » Hspu

Friday 05.22.15

Teams of 2 complete the following–

10 Muscle-ups
100 Double Unders
20 Handstand Push-ups
100 Double Unders
30 Thrusters
100 Double Unders
40 OHS
100 Double Unders… 11 more words

WODs

WOD and training 20/5/15

Warm-up
600m run
2x 15m bearcrawl
10 scapula pull ups
5 plank to push up each arm
3x 1min plank
30 sec side plank each side… 104 more words

Workout Of The Day /WOD/

WOD 19/5/15

I came earlier to do some stuff:
emom 10 strict hspu (3/3/3/32+1/1/1/2/2)
amrap 5 kipping hspu – 40 (not so good)
clean – worked up to 62.5 kg, got one, missed one… 64 more words

Workout Of The Day /WOD/

150519

Strength
Every 90 sec 7 Rounds
Snatch x2
Then
Push Press @85%xAMRAP
Max rep strict Pull ups
Post reps

WOD
EMOM 20 min
5 HSPU/Shoulder Touch… 20 more words

WOD

Run-Wall balls-BJs-HSPU/Weighted Dips and Pull Ups/Boot Camp tonight

Tuesday May 19, 2015

Boot Camp: 5:00-6:00pm
WOD
20 min Cap
800 m Run
20 Wall Balls
10 Box Jumps
5 HSPU
400 m Run… 212 more words

WOD

Monday, May 18th

AM Session:

A. Power snatch – 1RM: @187

B. RDL @30X0 – 8, 8, 8RM: @330

+

5 rounds for time – film

7 Power snatches – 155/105… 171 more words

Training Log

2015-05-16 Saturday

A) Group Stretch

B) For Time
200m Run
40x KB Swings (Rx53/35)
200m Run
30x HSPU -or- HR Push Ups
200m Run
20x Shoulder to OH (Rx115/75) 13 more words

Workout