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Hero WOD Nate 05/06/18

Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 32/24kg

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. 12 more words

Heads down 01/06/18


10-20-30 reps, for time of:
Pull-up
Handstand Push-up
AbMat Sit-up
Assault Bike Calories

5.26.18

50 HSPU for time

6:55. 1:30 PR.

+
Row 5k for time

23:12. Don’t remember previous time. Legs not really working. I think this will actually help my recovery though. 9 more words

Row

5/23/18

Hit the 8AM class this morning excited to take on some HSPU.

10 min AMRAP:

5 HSPU
10 Gymnastics kipping pull-ups (no butterfly pull-ups allowed today) 74 more words

Workouts

5.19.18

A. Strict Press – Build to a Max
Video below. 85#. 5# increase from October.

B. Back Squat – Build to a Max
Video below. 205#. 75 more words

Row

Chase that feeling 17/05/18


For time:
Run, 400 m
100 Double Unders
— then —
3 rounds of:
21 Handstand Push-ups
15 Toes-to-bars
9 Front Squats, 80/55 kg
— then —
100 Double Unders
Run, 400 m

5.15.18

10 Min EMOM
15-20ft HS Walk
This was good. I overshot in my first minute and did 25′. Rest were 20′ with the exception of minute 10, which was 19′. 270 more words

HSPU