Tags » Hspu

2015-06-30 Tuesday

A) Group Stretch

B) 2 Sets (not for time)
10x Jump Lunges
10x Thrusters (unloaded bar)
10x Push Ups

C) “BLAKE”

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. 47 more words

Workout

Tabata/HSPU/Boot Camp

Tuesday June 30, 2015

WOD
Tabata
Sit Ups
Push Ups
Air Squats
Hang KB Snatch (Alt arm each round) 53/35/27
*You will perform a Tabata (4 min/8 rounds :20 work/:10 rest) of each exercise before moving to the next. 137 more words

WOD

Monday 06.29.15

Skill/Strength/Buy-in:

Tabata 6 mins. (alternating movements)
Hallow rocks
Supermans

3×1 min. plank holds (1 min. rest)
**Increase weight each minute.**

WOD:

75 HSPU
Every break F2F sprint… 13 more words

WODs

Back to normal

It has been a week since my last workout and it was noticeable. I had good intentions but lacked the will to do more while my sisters were here. 965 more words

CrossFit

Ya Don't Say

Two days in a row! That’s miraculous.

I almost didn’t make the 6:30 CF Boom class and that would have been sad. I’m glad I made it but boy oh boy, I’m so sore today. 322 more words

Health And Fitness

EMOM-Cleans & HS Holds/Back Squat-Floor Press/CF Kids/Happy BDay Jess C

Wednesday June 24, 2015

!!!Happy Birthday Jess C!!!

CF Kids: JV (6-12 years)4:10-4:45pm
Varsity(13-17 years)5:00-6:00pm

WOD
EMOMx10:
Odd: 3 Squat Cleans 185/135/95
Even: 30 sec Hand Stand Hold… 80 more words

WOD

6 / 24 / 2015

New Schedule beginning next Monday!!

**CrossFit**
12min AMRAP
5 Handstand Push Ups
100m Run
5 Back Squats (No Rack) Rx 155/105 Sc 115/75
100m Run… 25 more words

CrossFit Dunkirk