Tags » Hspu

Monday

AM Session

Hang Snatch + Snatch + 2x OHS
work up to heavy set, aim for 90% I hit 80kg

5 sets
Snatch High Pull x3 @ 75% 69 more words

Training

033015 MON

3/30 MONDAY (WEEK 3 OF 12)

1. DEADLIFT: 80%x3, 85%x3, 90%x3+

2. FRONT RACK BARBELL LUNGE: 3X10 each leg

3. WOD: “Diane” (12:00 time cap) 17 more words

WOD

Friday 3/27/15

“Nate”
2 MU (assisted)
4 HSPU, strict with abmat
8 KB swings, 24kg
AMRAP in 20 minutes
6 rounds

I did all my kipping MUs with a false grip today which I never do. 82 more words

HSPU

Week 4: 3/16-3/22

513 for 15.3

My goal was 500, and I pulled it off with the help of Ronnie screaming at me from behind. Thanks Coach!

With 15.4 announced it has encouraged me to practice attempting handstands on a daily basis. 103 more words

Crossfit

26th March - Crossfit Frantic

So I finally started at a Box today. I thought it was long overdue.
http://www.crossfitfrantic.com/

No more “lone wolf” training (thanks Red rush for that one). 46 more words

WODs

Monday, March 23rd

PM Session:

Warm-Up
500m Row

+

Yoga Push up x 10
Supine Bridge + Reach x 20
Spider Stretch x 6-10 ea
Windmill x 4 each side; rest 1min x 3… 253 more words

Training Log

Tuesday 24/3/15

WOD 

5 x 3 cycles of 1 Snatch Balance +1 Overhead squat
5 x 1.1 Snatch with 3 sec lift off @ moderate – heavy weight… 47 more words

WODs