People like to sit and work in their offices in front of the computer screens under cool temperature. But, constant sitting is hurting their health. It begins with their flexibility, posture, joint health and mobility. 140 more words
Tags » Hurting
Tonight I did it…I went down to the local running club. 26 weeks to my first half marathon…50 to my first marathon.
Holy shit…I am unfit..and slow. 58 more words