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Daily Life

Going Deeper...

Special Treat…My wife wrote this! Man it is good stuff! Thanks Babe for sharing your heart with us all! I Love You!

When I think of going deeper, I imagine digging a large whole in the ground. 473 more words

Life Thoughts

Healing Hurts

Christians, previously I seriously hurt my hand.  It was a rather silly but painful injury.  The day after I injured my hand, I was lying around, just healing.   732 more words

Restoration

Emeli Sandè - "Highs & Lows" Review

Fresh off the back of her Brit award for British Female, Emeli Sandè is readying the release her new single, “Highs & Lows.” 171 more words

Reviews

When someone hurts you, does their motive matter?

When someone hurts you, does their motive matter?…plus, How to overcome being overly-sensitive…plus, How to love a sibling who is abusive

https://karolynmerrimanshow.files.wordpress.com/2017/02/feb-23-karolyn.mp3

To download podcast, right click… 13 more words

Podcasts

Jet Lag Hurts Both Mental and Physical Performance


By Dr. Mercola Jet lag, also known as flight fatigue, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as:1,2 Daytime sleepiness and lethargy followed by nighttime insomnia Anxiety, irritability, confusion and poor concentration Constipation or diarrhea Headache, nausea, indigestion, dehydration and/or general malaise The mental effects are fairly well-established, but recent research suggests jet lag can have a significant effect on your physical performance as well — a finding of particular importance for athletes who travel to participate in games and races.Jet Lag Takes Toll on Physical Performance Looking at Major League Baseball data culled from more than 40,000 games over two decades, including the players’ travel schedules, researchers found “subtle but detectable” effects when players traveled across one or two time zones for a game.3,4 As reported b… 8 more words

Jet Lag Hurts Both Mental and Physical Performance


By Dr. Mercola Jet lag, also known as flight fatigue, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as:1,2 Daytime sleepiness and lethargy followed by nighttime insomnia Anxiety, irritability, confusion and poor concentration Constipation or diarrhea Headache, nausea, indigestion, dehydration and/or general malaise The mental effects are fairly well-established, but recent research suggests jet lag can have a significant effect on your physical performance as well — a finding of particular importance for athletes who travel to participate in games and races.Jet Lag Takes Toll on Physical Performance Looking at Major League Baseball data culled from more than 40,000 games over two decades, including the players’ travel schedules, researchers found “subtle but detectable” effects when players traveled across one or two time zones for a game.3,4 As reported b… 8 more words