Tags » Ice Pack

Need More Cold!

I’ve just ordered a 2nd icepack from eBay as mine isn’t getting cold enough in between uses.

https://goo.gl/PPFIeJ – Ice Pack from eBay

Been standing at your job all day? Here’s a tip to help your feet!

What’s the best way to ease sore and tired feet after a long day? Wrap a frozen water bottle in a towel, and roll it back and forth for about 5 minutes under each foot. 22 more words

Connie Sellecca

"Breaking My Left Wing: Reporting for Rehab-Days 2 and 3"

Friday, 2/3/17  Day 2

TMI Sports Medicine

Well, after having lived through Day 1 and practiced all seven exercises from the handout Shelby, the  PT student gave me, I showed up at the gym medicated to the gills but nonetheless sparkly-eyed and ready to go. 798 more words

By Her Daughter's Hands

A Fish Story

My friend Al retired a few years ahead of me. He taught elementary school. He kept fish in his classroom and loved to teach his students about fish aquaculture. 207 more words


Days 9 to 11 - Turning the Corner

On day 9, I took a towel bath and, with my mom’s help, washed my  hair in the kitchen sink and I felt so much better. 280 more words


Greatest life tips and handy hacks

1. Ultimate elevator hack.

To go directly to your floor, press and hold the CLOSE >|< button before the doors close. Press and hold the button for your floor while still pressing the >|< button. 281 more words

Amazing Facts

Yo-Yo fitness happens ! 

yo-yo fitness by the looks !

It seems November and the icey weather triggers the trial running season, my strava tells me as my pb was set 3 years ago today (30th) on the canal path ! 69 more words

Fitness Campaign