Tags » Ice Pack

Recover with ice and heat

As runners we have all probably “run” into an injury or two once in our running lifetime. Am I right? How did you first treat it when it happened? 556 more words


Wednesday - Day 3 of back pain

Cara was home today which made things easier. Back wasn’t really better, but also not worse. Same kind of trouble getting up off the couch. Some of the day was unable to walk at all, other times could shuffle a tiny bit. 69 more words

A hat and an ice pack

This is a hat I made for my daughter’s friend. I didn’t use a pattern just did a ribbed band, three rows of purl, a knit band, three more rows of purl, and then every-row decreases for the crown. 193 more words


How to Itch Your Cast

How to Itch Your Cast

So you break your wrist or arm and you get a cast. There’s a devastating look on your face. Your arm is… 116 more words

Why I Do What I Do

I love what I do just in case you haven’t figured that out.  I love adventure and the surprises each day brings.  Like in this image made in Antarctica.   62 more words

Nikon D800E

Monkey 23

It has been 23 days since surgery and 2o since I have been recovering at my sister’s house. 

I am able to walk fairly well.  I don’t use the walker unless I know I have a lot of walking, but I am resting a lot more because of my pseudomeningocele, the bubble of spinal fluid collecting at the base of my skull.  407 more words