Tags » Ice Pack

Tips to Get Rid of a Headache Fast

Here are some things you can do to get rid of a headache.

  • Simply drink a glass of water at the first sign of a headache and continue taking small sips throughout the day.
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Successful Tips For Managing Your Back Pains

“Oh, my back!” … Do you find yourself saying this when you try to get out of a chair, or anyone you know? You may be able to relieve your back pain by undergoing a serious surgery or simply improving your posture. 303 more words


5 Household and Cleaning Life Hacks You Wish You Knew Sooner~August Edition

For those hard times, when things aren’t so easy, we have life hacks for you to make them a little easier. Welcome to your August 2015 edition of life hacks for around the house.

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Make Your Own Ice Pack

Maybe you’ve had an injury or a sprain, perhaps a hurt child needs to soothe a boo boo, someone might be recovering from surgery… When you find yourself needing an ice pack, why not make your own? 325 more words



That enevitable moment in training where you get an injury (or in my case two of them). Praying to the heat and ice gods tonight, and if this fails I will be praying to a new set of training gods… Sports massage and Physio.

Two Cool Birthday Favors

Our little girl celebrated her second birthday at school with a…


Birthday Party!

We went with a penguin theme, with touches such as a…

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Cold Chain Equipment - An essential need for medical products

A cold chain is temperature controlled supply chain it involves the equipment and trainer people need to keep vaccines at the correct temperatures during storage and transport from the time they are manufactured.  621 more words

Medical Supplies