Tags » Ideal Weight

The Fundamentals Of A Healthy Eating Plan

When I first heard about Belinda Benn and the fact that she was releasing her own fat loss program, I didn’t know what to make of it. 386 more words

Is your child fat?

As you can see from this post, lifelong good health starts early. There are excellent tools here to make sure your children get off to the right start. 66 more words

Weight loss facts that work

Since eating temptations abound around Valentine’s Day, I thought I would share these observations on weight.

“…. There are facts about obesity of which we may be reasonably certain — facts that are useful today,” says researcher Krista Casazza, PhD, RD, from the department of nutrition sciences at the University of Alabama at Birmingham, in a prepared statement, … 313 more words


Smorgasbord Health 2017- Weight Reduction - How much should you really weigh?

Welcome to Part Three of the repeat of my Weight Reduction programme. This post will also be familiar to those who have read Size Matters my book on the programme. 1,327 more words

Smorgasbord Invitation Health And Nutrition

What is My Ideal Weight?

As we are in the throes of the holiday season, you may have been asking yourself that question lately. If so, you have come to the right place. 548 more words


Simple steps to help you lose weight

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. 507 more words

Lose Weight Articles

The Maker's Diet 

This title of this blog is a book I was given to read wile I am away. It’s by Jordan S Rubin, this is my first time reading this and I am lot sure how long it is going to take. 228 more words