Tags » Ideal Weight

The last 10 pounds

My goal was to get to 110 pounds. I have 10 pounds to go. The question is, why are these 10 pounds so important?

I love my body now. 480 more words

Diary

Portal Activation

We are all human portals to all that we wish and desire. The trick is to forgo all the conditioning and remember our true potential. Here is a shortcut in doing that. 230 more words

Blog Post

WW Week 10 Recap

I’ve been attending Weight Watchers meetings for 10 weeks now. 2 1/2 months!

In that time I have lost 18.4 lbs. 10% of my body weight gone! 477 more words

Weight Watchers

"She Believed She Could, So She Did!"

It’s been a while, isn’t it? So many things have happened in my life the past few months. Nanti kalau ada yang asyik untuk dibagi (dan saya nggak malas), saya akan tulis di sini. 456 more words

Self Contemplation

How it can help you to achieve your ideal weight?

In recent times, has been an increase in concern by health and particularly diseases related to food such as obesity and food intolerance. Many researchers, medical and scientific, have concentrated their efforts in the study of Nutrigenetics. 756 more words

Fitness

How often should you weigh yourself?

The waistline on your pants keeps shrinking for some reason. You joined a health club and even went there and sweated. So you have decided you want to get serious about this weight loss thing. 422 more words

Exercise