When I first heard about Belinda Benn and the fact that she was releasing her own fat loss program, I didn’t know what to make of it. 386 more words
Tags » Ideal Weight
Since eating temptations abound around Valentine’s Day, I thought I would share these observations on weight.
“…. There are facts about obesity of which we may be reasonably certain — facts that are useful today,” says researcher Krista Casazza, PhD, RD, from the department of nutrition sciences at the University of Alabama at Birmingham, in a prepared statement, … 313 more words
Welcome to Part Three of the repeat of my Weight Reduction programme. This post will also be familiar to those who have read Size Matters my book on the programme. 1,327 more words
Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. 507 more words