Tags » Ideal Weight

Smorgasbord Health 2017- Weight Reduction - How much should you really weigh?

Welcome to Part Three of the repeat of my Weight Reduction programme. This post will also be familiar to those who have read Size Matters my book on the programme. 1,327 more words

Smorgasbord Invitation Health And Nutrition

What is My Ideal Weight?

As we are in the throes of the holiday season, you may have been asking yourself that question lately. If so, you have come to the right place. 548 more words


Simple steps to help you lose weight

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. 507 more words

Lose Weight Articles

The Maker's Diet 

This title of this blog is a book I was given to read wile I am away. It’s by Jordan S Rubin, this is my first time reading this and I am lot sure how long it is going to take. 228 more words


Feeling fat and ugly in Korea?

I debated whether or not to write this blog but after South Korean plus-size model Vivian Kim recently spoke up and challenged the Korean beauty ideal I feel more women need to follow her example. 1,300 more words

Life In Korea

BMI, what it is and why it is driving eating disorders.

I’ve talked about eating disorders before and how media and public views of weight issues affect our perception of the sizes and shapes of the human body, what I haven’t talked about is some of the more specific tendencies that might have triggered an increasing incidence of eating disorders. 1,437 more words

Health And Lifestyle

How To Avoid Weight Gain In Later Life

This post was inspired by reading a LetsRun.com forum thread on the subject. Here are two contributions that stood out to me:

The first.

I’m 6’1″ and ran competitively until my early 30’s.

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Fitness And Triathlon