Tags » Ideal Weight

2nd Sexy in Cauayan City Party August 29

The Sexy in Cauayan City Team hosted another party for its community last Saturday at Remedios Restaurant. This time it’s a guilt free all you can eat affair. 45 more words

Do we burn more calories when we have a fever?

Do we burn more calories when we have a fever?

I have a friend who asked me this question. I asked her why and she told me that she was sick and had a fever and that she was on a diet. 276 more words

Here's a meal plan that works

In the short time we have been operating, we’ve had a lot of emails received asking us to develop a meal plan that works. Obviously, a lot of people have tried and failed. 421 more words

But what will I even look like?

On my first post i said i was aiming to be 150lbs, saying that i have no idea what that would like on me because i can’t remember the last time i weighed that much…..it was probably when my mum gave birth to me! 147 more words


After Dinner Workouts

So far, I’ve been pleasantly surprised at how much I’ve enjoyed my weight loss plan! I guess it’s fair to say I’ve gotten over that difficult hump you come across at the start of working out and eating healthy again. 226 more words

The Journey

Smorgasbord Health - Weight Loss - How much should you really weigh?

Before I get into the mental and emotional attitude that you need to adopt to lose weight successfully there are a few logistics to get out of the way! 1,258 more words