Tags » Ideal Weight

In Pursuit Of The Ideal Weight

“I want to be the weight I was in high school!” says the middle aged woman… “I want to weigh what I did when I played football” declares a man… 1,540 more words

Fitness

Do You Have a Dad Bod?

First time I heard the phrase, “dad bod”, I was a little confused. First, I didn’t really know what that meant, me being a dad and all. 366 more words

Exercise

Hypnosis-Help or Hype (Part II)

As I was saying….

I went to my initial VGB session last Friday.  It lasted about an hour and forty five minutes.  At first, we went over any of my lingering questions and addressed the details of the process i.e. 506 more words

Real Life

Hypnosis-Hype or Help?

Well, friends…this may sound cray but, hear me out. After cycling through more fad diets and wellness trends than Oprah I decided, with the help of a very svelte guinea pig, to try and change my mind in order to change my body.   707 more words

Real Life

Starting anew..

Weelllll….after 7 years of marriage and one beautiful little girl, I am single once more.  I have ended a tumultuous, heart-wrenching and, often, toxic relationship and I am ready to start fresh and become the best version of myself.   251 more words

Real Life

The last 10 pounds

My goal was to get to 110 pounds. I have 10 pounds to go. The question is, why are these 10 pounds so important?

I love my body now. 480 more words

Diary

Portal Activation

We are all human portals to all that we wish and desire. The trick is to forgo all the conditioning and remember our true potential. Here is a shortcut in doing that. 230 more words

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