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Scribbles from a first time bikini competitor: 15 weeks out – I'm F'ing Awesome

Happy Tuesday readers!

How are you all? I myself am in a fan-freaking-tastic mood. Any reason in particular? Nope! Just feeling good and feeling pumped! 656 more words

Fitness

Limit Ad Tracking - The Brief History of Apple's Ad Tracking

Recently, a reader asked me whether the Apple App Store actually requires developers to comply with the different user privacy preferences that Apple allows users to set (for instance, “Limit Ad Tracking”)? 452 more words

Privacy

Apple opens iTunes Radio Inventory to automated buys via iAd: Advertisers can target Apple listeners with phone, email identifiers

”Rumors of iAd’s demise have been greatly exaggerated,” Mark Bergen reports for Advertising Age.

“Starting on Thursday, Apple is extending its mobile advertising network to iTunes Radio, its web streaming service that competes with Pandora, through programmatic ad buying. 205 more words

News

Scribbles from a first time bikini competitor: 17 weeks out – What makes a for a happy prep?

17 weeks out! That’s just over 4 months left! How awesome is that.

I’m so happy I chose to take my time with this prep and do it the right way. 1,055 more words

Motivation

Scribbles from a first time bikini competitor: 18 weeks out – Rest days

Another week crossed off the calendar; 18 weeks out and it’s starting to feel very real.

This last week was an interesting one for me. It was challenging for me mentally, but probably not in the way you would think. 742 more words

Motivation

Scribbles from a first time bikini competitor: 19 weeks out – Support Systems

You know, each time I sit down to write this post I just can’t believe I’m one week closer to show time! Sometimes I shake my head in disbelief, that I’m even doing this. 1,022 more words

Motivation

Scribbles from a first time bikini competitor: 21 weeks out - Balance

Another week down, 21 more to go!

This week was perhaps my toughest thus far, thanks to a hectic work week, personal obligations and a training schedule I needed to adhere to. 1,496 more words

Motivation