Tags » Ido Portal


My wife, and partner in movement adventures, Anoushka, and I were on our way to Turku, again. It’s become a ritual in the last few years – we go to Turku for Ido Portal’s seminars. 1,715 more words

Fitness & Primal Lifestyle

Conor Mcgregor vs Nate Diaz - What we should take away from the fight.

A few things come to mind when watching the highly anticipated rematch of McGregor vs Diaz. First, is my overwhelming desire for McGregor to get the victory he so eagerly desires. 279 more words


Movement matters

Over the last few years, one word has become super “hip” within the field of health and fitness: movement. It is a word that has always been around, but that has now become the symbol of a new paradigm. 983 more words

Care For The Body

What is movement?

Lately movement has been gaining strength as a new tendency in the physical world. After having experienced trends like Zumba, TRX and Bootcamps, it is normal to feel that it is just another one of those things that becomes a mania and then fades away. 1,883 more words

Ido Portal

To be humans is to move

Every action, human or not, is brought about through movement. Even though colonialism tried to create a mind that didn’t need the body, of the vernacular dance, of all the mobile genius of Africa, they ignored that… 342 more words

Ido Portal

A new approach to exercising

I visited my brother in Utrecht recently after not seeing each for a year. It is INCREDIBLE to see how much a person can change when living alone in a different country for a period of time! 265 more words

Body Mastery

Kelly Starrett - What does it mean to be human?

Let’s Hack Your Future. Here are some of the best advice I have gotten in years. It’s from the movement expert Kelly Starrett. I have applied some of them on my life and the result is amazing :) 1,449 more words