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A Movement Morning!

So yesterday, I randomly messaged the Movement Culture Facebook group to ask if there was anyone practicing in Auckland.

Shortly after, I got a reply from this Russian dude, Serge Nagèv who practices at Victoria Park in town. 1,037 more words

Others

Movement - The Missing Link in Health and Fitness

“Movement is medicine”

When was the last time you asked yourself “how well do I move?”

Movement skills are often a forgotten step in health and fitness. 1,098 more words

Injury

It's not normal!

One of my favourite Katy Bowman-isms is that ‘No-one is out of shape.’ All of us are in exactly the shape that our environment and our behaviour has led our system to create. 1,193 more words

Pilates

On movement and Movement, and 'the why'

More inspiration for me in the last week or so. This time, from this video by the always-thoughtful and provocative Joseph Bartz, and this blog by Oliver Goetgeluck (himself inspired by Joseph), pondering the meaning of ‘movement’ (though that’s a gross oversimplification. 1,163 more words

Fitness & Primal Lifestyle

What I write about when I write about Pilates

Recently I had to explain why I write this blog, and this has caused me to reflect on why I choose to write about Pilates, and particularly teaching Pilates. 1,373 more words

Joseph Pilates

Movement Culture

We can all learn a little something from Ido Portal’s perspective on physical enablement.

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