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“The body will become better at whatever you do, or don’t do.
If you don’t move, your body will make you better at not moving.

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Functional Training

What is Functional Training?
Functional training is a form of exercise that uses smooth movements, softness in movements to utilize the kinetic chain/muscles that work together during any movement patterns. 410 more words


Reflections on Ido Portal's Upper Body Strength Seminar

I’ve hardly slept at all and my alarm goes off. It’s 3.45am. Bleary eyed I pull back the curtains and the Baltic Sea looks glassily calm and beautiful in the dawn light. 774 more words

Defining Movement.


is a fluid term which involves an interplay between both involuntary/inarticulate and voluntary/articulate movement.

The first step of any critical interrogation is definition.

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Straddle-Planche Face-Plant

The highest form of practice is improvisation – there are few exceptions.

And so here I demonstrate the elegance of movement improvisation in the form of the beautified straddle-planche face-plant; attempted by few, mastered by none…

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Estiramiento-todas sus clases

Tipos de estiramiento


Los estiramientos dinámicos aumentan la flexibilidad dinámica. Ejemplos de este tipo de estiramientos son las patadas y los balanceos de brazos. Estos deben realizarse de una manera controlada y a una velocidad moderada.  1,116 more words


Desarrolla capacidad de trabajo

Un principio crucial para avanzar es la sobrecarga progresiva. Siguiendo el ejemplo de Mark Rippetoe en Starting Strength, si por los siguientes tres meses salieras al medio día y te broncearas por cinco minutos, al final sólo te habrías bronceado lo relativo al primer día. 374 more words