Tags » Ido Portal

Paying my respects

More happy coincidences – a day after I watched part of the video of the Q&A session following the “Ido Portal: Just Move” film, Facebook reminded me that 3 years ago I posted this picture, taken in a CrossFit box in Turku, Finland at the end of 4 days (2 back to back seminars) training with Ido. 970 more words

Loaded Stretching for Pancake

PANCAKE: There are many loaded stretching methods to help achieve the pancake, however I feel that some often jeopardise what I consider a key element of the position – keeping a flat lower back. 253 more words

Ido Portal

Ankle ROM, Mobility & Stability routine

Alternate foot each exercise. Perform 2-4 rounds between 2 and 4 times a week, depending on you requirement. Best performed barefoot/with minimal footwear and on soft ground i.e. 117 more words

Ido Portal

Becoming a better Pilates teacher*

I often think that becoming a Pilates teacher is like learning to drive (though it’s a different driving test now than the one I experienced in the 1990s) – you learn the manual, practice the tricky stuff, hopefully pass the test and then, once you’re on your own, you actually learn how to drive. 899 more words

Joseph Pilates

How to choose your movement practice {Video}

Kinema Project products

Pliable body (Get flexible fast!)

The Dynamic Structure (Bulletproof your joints!)

Movement

My training journey so far...

January is a good time to reflect on my training, and the journey its taken over the years. My initial entrance into the world of exercise was in the free weights section of the gym when I was about 16 years old. 420 more words

Exercise