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Class Review - April 2018

This year, one of the things I wanted to do is try new things in the fitness world.  I am always reading and researching and learning from the other therapists and trainers at my studio.   831 more words

Brenna Backe

A Movement Morning!

So yesterday, I randomly messaged the Movement Culture Facebook group to ask if there was anyone practicing in Auckland.

Shortly after, I got a reply from this Russian dude, Serge Nagèv who practices at Victoria Park in town. 1,037 more words


Movement - The Missing Link in Health and Fitness

“Movement is medicine”

When was the last time you asked yourself “how well do I move?”

Movement skills are often a forgotten step in health and fitness. 1,098 more words


It's not normal!

One of my favourite Katy Bowman-isms is that ‘No-one is out of shape.’ All of us are in exactly the shape that our environment and our behaviour has led our system to create. 1,193 more words


On movement and Movement, and 'the why'

More inspiration for me in the last week or so. This time, from this video by the always-thoughtful and provocative Joseph Bartz, and this blog by Oliver Goetgeluck (himself inspired by Joseph), pondering the meaning of ‘movement’ (though that’s a gross oversimplification. 1,163 more words

Fitness & Primal Lifestyle

What I write about when I write about Pilates

Recently I had to explain why I write this blog, and this has caused me to reflect on why I choose to write about Pilates, and particularly teaching Pilates. 1,373 more words

Joseph Pilates