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What is movement?

Lately movement has been gaining strength as a new tendency in the physical world. After having experienced trends like Zumba, TRX and Bootcamps, it is normal to feel that it is just another one of those things that becomes a mania and then fades away. 1,881 more words

Ido Portal

To be humans is to move

Every action, human or not, is brought about through movement. Even though colonialism tried to create a mind that didn’t need the body, of the vernacular dance, of all the mobile genius of Africa, they ignored that… 342 more words

Ido Portal

A new approach to exercising

I visited my brother in Utrecht recently after not seeing each for a year. It is INCREDIBLE to see how much a person can change when living alone in a different country for a period of time! 265 more words

Body Mastery

Kelly Starrett - What does it mean to be human?

Let’s Hack Your Future. Here are some of the best advice I have gotten in years. It’s from the movement expert Kelly Starrett. I have applied some of them on my life and the result is amazing :) 1,479 more words

Creativity

Playing with Rafe

Reflections on The Evolve Move Play Movement Experience

I’d first enquired about this seminar in December 2015, so I’d been looking forward to it for a while. 941 more words

My Evolving Philosophy on Fitness

“The body will become better at whatever you do, or don’t do.
If you don’t move, your body will make you better at not moving. 787 more words

Workout

“The body will become better at whatever you do, or don’t do.
If you don’t move, your body will make you better at not moving.

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Quotes