Tags » Improving Flexibility

Pilates Better Than Stretching at Improving Flexibility

A regular Pilates practice has many benefits such as strength, improved balance, improved joint health and increased flexibility. In a recentĀ published study, a comparison of Pilates and Static Stretching was studied to see which was better at improving flexibility. 120 more words


Project Flexible week 1 - progress!

Week 1 was the week full of surprises. Exactly a week ago I started the Front Splits Fast program from The Ballet Blog, but I didn’t expect to see any results so fast. 385 more words


Project Flexibility

Last Thursday I danced again for the first time since before the holidays, and since we for our summer classes rent a room that actually has mirrors on the walls, I realised that, well, my dancing wasn’t good. 264 more words