Tags » Improving Flexibility

Stretching - for much more than flexibility

When we typically think of stretching, we think of improving flexibility.  I find most people skip this part of a workout. Why?

I need to burn calories. 736 more words

Exercise Physiology

The Feldenkrais Fix

Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.

By¬†Andrew Heffernan… 1,319 more words