Tags » In Flux

Wagon.. which one are you on?

I will be the first to admit, the last few weeks (read: month) has been rather hard on me and my goals. Everything was in flux, there was an abundance of stress, and my body did not appreciate any of it. 331 more words

Always Trying

moments as lights that twinkle

I walked around the lake to get my breath back after running 40 minutes non stop. The sun was shining warm on my face and I could feel it pink red from the run. 518 more words


Life Is Flux

My son is now 11. Each of his years has brought with it certain delights and challenges. Of course, when he was young, I kept thinking: When I don’t have to change his diaper anymore, this whole parenting thing will be easier. 781 more words

Fluxsounds Album Revisited

While working on the second album (entitled Into the Void), which is due to launch beginning of 2015, it seemed appropriate to revisit the first album (entitled Fluxsounds). 107 more words


What 5 years taught me

Earlier this year I was approached by the Ottawa School of Art to be the Alumni Guest Speaker at the 2014 Graduation Ceremony. I was touched by this honour and promptly accepted. 79 more words


Quote for Today: Steve Grand

I hope you have thought of an experience from your childhood. Something you can remember clearly, something you can see, feel, maybe even smell, as if you were really there. 115 more words

Quote For Today

#Suicide #markhenick and running out of options

#suicide #mentalillness #bipolar #manicdepression #mania #manic #depression #depressed #suicidal #selfharm #breakthestigma #markhenick