Tags » In Season

sweet potato spotlight

Sweet potatoes have the same hearty texture as regular potatoes, but they’re so much more flavorful, with a slightly sweet, earthy taste that only intensifies during cooking.

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First Race of 2017!

Finally it’s time to swing back into the competitive atmosphere of athletics and see all the benefits from December’s “Hell Month” training!

On the Sunday before, we had a time trial session where I clocked in a 13.25 in the 100m, 27.01 for 200m and 44.10 in the 300m. 136 more words


How to shuck a scallop

I talk a lot about scallops and how lucky I am to get them fresh. Due almost entirely to my husband being a diver.

I asked said husband (you can call him Richard, since that’s his name) to put a short video together to demonstrate how to shuck and clean a scallop. 17 more words

In Season

Cerviche my way

There’s some foods I’m always nervous about naming by their “proper” names. I’m reluctant to call my Vietnamese Noodle Soup “Pho”. I’m uncomfortable with calling my… 338 more words



It’s a cliche to say that nothing lifts a room like a bunch of flowers – but only because it’s true.  This is the first in a series of caring for my favourite cut flowers. 485 more words

Enjoy fresh food in season & save!

If you haven’t had a chance to read my last blog post of the great benefits of eating in season, click here.

Buy in Season! 417 more words


How sweet it is

While we spend Christmas curled up by the tree, Nick Van Berlo expects to spend the day in his Norfolk County shed packing sweet potatoes. 832 more words

In Season