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Spring Into Fitness

Cheryl Richardson in her book Life Makeovers: 52 Practical and Inspiring Ways To Improve Your Life One Week At A Time wants to share the eight most important things she learnt about creating a healthy lifestyle, in the hopes that it supports you in your quest for a healthier body, mind and spirit. 399 more words

Customise your own Pre Workout Supplement!

The UK’s first customisable pre workout supplement is here!!

It has finally arrived. Thanks to Athlete Formula Nutrition (AFN) you can now fully customise your pre workout.  184 more words

Product Reviews

The workout that keeps on working!

If you’re looking to build your fitness levels fast, to get back on track after the Christmas break, why not give MetafitTM a try?

This high-intensity workout will push you to your limits and beyond. 214 more words


Make 2018 your best year yet!

Are you ready to SMASH your fitness goals this year? To get fitter, stronger and leaner than ever before? Well, here’s your chance to do just that – and it comes with an offer you can’t refuse… 100 more words


Review: Muc-Off Athlete Performance

Who get’s DOMS after training hard? Who get’s sore hamstrings after leg day?

I have recently discovered a few products that help with DOMS and aid recovery after a gruelling workout. 197 more words

Product Reviews

Christmas is coming - and so is Santa!

Christmas is just around the corner and, as usual, the gym will be closing over the holiday period so we – and you – can take a break to enjoy the festivities. 108 more words



Thoughts on my first ever Gym Shoot?

I visited two gyms in Newcastle for this gym shoot. Gym Elite & Unit 29 Fitness. Both gyms were bursting with top quality equipment, a great atmosphere with friendly staff. 121 more words

Fitness Clothing