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Upper Body, Trx & Kettlebell Workout

It’s easy to get in some resistance training with little to no equipment. This workout requires a Trx Strap and a Kettlebell!

The workout targets your upper body! 41 more words

In The Gym

Getting Bulky Isn't Easy

Maybe this is a bit of a rant but a well deserved rant after being in the fitness industry for several years. I am approached by people on a regular basis asking me for help with their training program. 379 more words

Tricks & Tips

Cardio is Making You Fat

 

Cardio, which is short for cardiovascular work does just that- works your cardiovascular system. The purpose of the cardiovascular system is simple: Transport oxygen, nutrients, and hormones, protect the body with white blood cells and antibodies, and regulate body tempurature.  179 more words

Tricks & Tips

Backyard Bootcamp Workout

Now that the weather is getting nicer it seems that much harder to get to the gym! Here’s a Bootcamp workout you can take anywhere, no weights required!


In The Gym

Top 5 Reasons Females Should Resistance Train

Women: Seriously, start lifting weights. Heavy weights. Get off that elliptical and starting resistance training.

In my opinion, here are the top five reasons why females should resistance train: 283 more words

Tricks & Tips

Fitness Friday | Abs of Steel 2.0

Hello everyone!

Today I thought I’d share with you all Monday’s core workout as it was a good one!

Starting with the warm-up:

3 minutes of jumping rope… 314 more words

In The Gym

Fitness Friday | Monthly Mock Fitness Test

Hello everyone!

Yesterday was my last day at FIT (at least for this week) and it was also a monthly Mock Physical Fitness Assessment (PFA). I thought today instead of sharing a workout, I’d share my test results and a funny story. 660 more words

In The Gym