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Back Workout: Building a V-Taper

Do you want to improve your back? Have you got a good V-taper?

This blog post is a brief run through of a typical back workout that I enjoy and believe works very well for me. 344 more words

Back Exercises

Are you ready for this?

We’re back on it after the Christmas break and starting 2017 with our brand new workout – are you ready forĀ TOUGH GUY TOUGH GIRL… 99 more words

Suggy's Gym

VLOG 1: Leg Day

In the first of my VLOG’s I take you through what I do on the dreaded leg day…