Tags » In The Gym...

Ready, Set, Snack!

You can tell a lot about a person by the way they snack. With so many options out there, it’s hard to know what’s really good for you. 211 more words

Tricks & Tips

At Home Lower Body & Core Workout

Circuit 1:

  • Body Weight Squats x 15
  • Side Plank- 1:00
  • Sumo Squats x 15
  • Side Plank- 1:00
  • Rest – 2:00

Repeat x 3

Circuit 2: 67 more words

Tricks & Tips

At Home Upper Body & Core Workout

Circuit 1:

  • Hand Release Pushups x 10
  • Crunches x 10
  • Close Grip Pushups x 5
  • Plank – 30seconds
  • Rest-2:00

Repeat x 3

Circuit 2:

Tricks & Tips

Chest, Tricep, & Shoulder Workout

The following workout is designed to stimulate an increase the lean muscle and strength of the chest, shoulders, and triceps muscles. It should be used as a single piece of a complete program in order for a trainee to accomplish their total-body goals. 363 more words

In The Gym

Hump Day = Leg Day

A great set of legs is a must have for any fit physique. Whether you are looking to add a ton of muscle or just tone up for beach season, using a linear progression for your leg workouts can help you break through plateaus and give you legs you can’t wait to show off. 120 more words

In The Gym

Upper Body, Trx & Kettlebell Workout

It’s easy to get in some resistance training with little to no equipment. This workout requires a Trx Strap and a Kettlebell!

The workout targets your upper body! 41 more words

In The Gym