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Fitness Friday | Abs of Steel 2.0

Hello everyone!

Today I thought I’d share with you all Monday’s core workout as it was a good one!

Starting with the warm-up:

3 minutes of jumping rope… 314 more words

In The Gym

Fitness Friday | Monthly Mock Fitness Test

Hello everyone!

Yesterday was my last day at FIT (at least for this week) and it was also a monthly Mock Physical Fitness Assessment (PFA). I thought today instead of sharing a workout, I’d share my test results and a funny story. 660 more words

In The Gym

Fitness Friday | Leg Day

Hello everyone!

Today I thought I’d share with you the leg workout I did this week because it was super killer (leg day was Tuesday and I’m still sore!!). 211 more words

In The Gym

Core Activation, Full Body Workout

This workout is dedicated to activating your core at all times. Doing floor work is great but getting off the floor and incorporating your core into a full body workout will excel your progress! 103 more words

In The Gym

HIIT: Core and Cardio

Jumping Jacks
Russian Twists

High Knees
Bicycles

Butt Kicks
Crunches

Horizontal Line Jumps
Right Side Oblique Crunch

Vertical Line Jumps
Left Side Oblique Crunch

Box Toe Taps
Heel Touches

50 x 3

Tricks & Tips

My Current Workout Split

Many of you have asked about my personal training, in regards to how I train myself. So to celebrate the New Year, I’m sharing my current workout split. 204 more words

Tricks & Tips

HIIT: Partner Workout

Who doesn’t love to workout with a friend? Try this HIIT cardio workout with your favorite workout buddy!

Partner 1: 50 Jumping Jacks Partner 2: 40 more words

Tricks & Tips