It’s easy to get in some resistance training with little to no equipment. This workout requires a Trx Strap and a Kettlebell!
The workout targets your upper body! 41 more words
Cardio, which is short for cardiovascular work does just that- works your cardiovascular system. The purpose of the cardiovascular system is simple: Transport oxygen, nutrients, and hormones, protect the body with white blood cells and antibodies, and regulate body tempurature. 179 more words