Tags » In The Gym...

VLOG 1: Leg Day

In the first of my VLOG’s I take you through what I do on the dreaded leg day…

Diet

Fighting fit females

Another clip from the gym – check out some of the Pound for Pound ladies skipping and Jen smashing the pads with head coach Dean Sugden… 20 more words

Classes

The best bootcamp in town just got better!

Need help getting in shape? Want to improve your health, fitness and lifestyle?

Get yourself down to NMA Fitness Centre and sign up for the… 153 more words

Training

What's the most popular Muscle to train?

So, recently I tweeted out a poll on Twitter to try and find out what my followers’ favourite muscle group to train is.

I split the poll into four possible answers: Arms, Chest, Back or Legs. 406 more words

Diet

New start date for P4P

Our next POUND FOR POUND CHALLENGES will now start on Monday 21 March.

We’ll be running separate challenges for men and women, with the chance to win £300 on each one. 31 more words

Training

Phil on top form

In the first of a new series of regular videos from personal training sessions and classes, Phil Lightfoot smashes it at Suggy’s Gym earlier today – check out this clip of his abs and arms set! 16 more words

2016