You can tell a lot about a person by the way they snack. With so many options out there, it’s hard to know what’s really good for you. 211 more words
Tags » In The Gym...
The following workout is designed to stimulate an increase the lean muscle and strength of the chest, shoulders, and triceps muscles. It should be used as a single piece of a complete program in order for a trainee to accomplish their total-body goals. 363 more words
A great set of legs is a must have for any fit physique. Whether you are looking to add a ton of muscle or just tone up for beach season, using a linear progression for your leg workouts can help you break through plateaus and give you legs you can’t wait to show off. 120 more words