This is laterally 30 minutes a part…
This one is at the gym doing the alphabet as an ab- excersise, so so so hard!! And stupid Norwegian alphabet with extra letters!! 172 more words
The gym can be intimidating, especially the weight room and especially for females. Typically dominated by grunting individuals, who walk around with an overwhelming confidence. It can make you feel small, un-belonging, and like you’re doing everything wrong. 485 more words
Just over four months in and our new TOUGH GUY TOUGH GIRL workouts are going from strength to strength…
No ordinary bootcamp this – fast and furious, each session is designed to help you get the most out of training, to achieve the best results with intense, full-throttle workouts every time you hit the gym. 295 more words
That simple free restorative pastime that truly is beneficial to mind, body and soul. Walking as meditation, stress relief, social activity & exercise.
Sarah Ban Breathnach recommends in her book Simple Abundance: A Daybook of Comfort and Joy that you partake in twenty to thirty minutes of walking everyday, not as exercise but as a form of mediation. 415 more words