Tags » In The Gym...

New year, new vlog

The first in a series of regular vlogs from 2 Slick

“I’m looking forward to what 2016 brings,” says Chad, back training for the first week after the new year. 34 more words


Motivation from lions_of_mma

“The fight is won or lost far away from witnesses.. Its behind the lines, in the gym, and out there on the road, long before I dance under those lights.” -Muhammad Ali… 44 more words


Ready, Set, Snack!

You can tell a lot about a person by the way they snack. With so many options out there, it’s hard to know what’s really good for you. 211 more words

Tricks & Tips

At Home Lower Body & Core Workout

Circuit 1:

  • Body Weight Squats x 15
  • Side Plank- 1:00
  • Sumo Squats x 15
  • Side Plank- 1:00
  • Rest – 2:00

Repeat x 3

Circuit 2: 64 more words

Tricks & Tips