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Cardio is Making You Fat

 

Cardio, which is short for cardiovascular work does just that- works your cardiovascular system. The purpose of the cardiovascular system is simple: Transport oxygen, nutrients, and hormones, protect the body with white blood cells and antibodies, and regulate body tempurature.  179 more words

Tricks & Tips

Backyard Bootcamp Workout

Now that the weather is getting nicer it seems that much harder to get to the gym! Here’s a Bootcamp workout you can take anywhere, no weights required!


In The Gym

Top 5 Reasons Females Should Resistance Train

Women: Seriously, start lifting weights. Heavy weights. Get off that elliptical and starting resistance training.

In my opinion, here are the top five reasons why females should resistance train: 283 more words

Tricks & Tips

Fitness Friday | Abs of Steel 2.0

Hello everyone!

Today I thought I’d share with you all Monday’s core workout as it was a good one!

Starting with the warm-up:

3 minutes of jumping rope… 314 more words

In The Gym

Fitness Friday | Monthly Mock Fitness Test

Hello everyone!

Yesterday was my last day at FIT (at least for this week) and it was also a monthly Mock Physical Fitness Assessment (PFA). I thought today instead of sharing a workout, I’d share my test results and a funny story. 660 more words

In The Gym

Fitness Friday | Leg Day

Hello everyone!

Today I thought I’d share with you the leg workout I did this week because it was super killer (leg day was Tuesday and I’m still sore!!). 211 more words

In The Gym

Core Activation, Full Body Workout

This workout is dedicated to activating your core at all times. Doing floor work is great but getting off the floor and incorporating your core into a full body workout will excel your progress! 103 more words

In The Gym