Tags » In The Gym...

Back Workout: Building a V-Taper

Do you want to improve your back? Have you got a good V-taper?

This blog post is a brief run through of a typical back workout that I enjoy and believe works very well for me. 344 more words

Back Exercises

Are you ready for this?

We’re back on it after the Christmas break and starting 2017 with our brand new workout – are you ready for TOUGH GUY TOUGH GIRL… 99 more words

Suggy's Gym

VLOG 1: Leg Day

In the first of my VLOG’s I take you through what I do on the dreaded leg day…


Fighting fit females

Another clip from the gym – check out some of the Pound for Pound ladies skipping and Jen smashing the pads with head coach Dean Sugden… 20 more words


The best bootcamp in town just got better!

Need help getting in shape? Want to improve your health, fitness and lifestyle?

Get yourself down to NMA Fitness Centre and sign up for the… 153 more words


What's the most popular Muscle to train?

So, recently I tweeted out a poll on Twitter to try and find out what my followers’ favourite muscle group to train is.

I split the poll into four possible answers: Arms, Chest, Back or Legs. 406 more words