NMA FITNESS CENTRE
We’re back on it after the Christmas break and starting 2017 with our brand new workout – are you ready for TOUGH GUY TOUGH GIRL… 99 more words
2 weeks, 1 day ago
MISSION MUSCLE 2016
In the first of my VLOG’s I take you through what I do on the dreaded leg day…
9 months, 2 weeks ago
Another clip from the gym – check out some of the Pound for Pound ladies skipping and Jen smashing the pads with head coach Dean Sugden… 20 more words
10 months, 3 weeks ago
Need help getting in shape? Want to improve your health, fitness and lifestyle?
Get yourself down to NMA Fitness Centre and sign up for the… 153 more words
So, recently I tweeted out a poll on Twitter to try and find out what my followers’ favourite muscle group to train is.
I split the poll into four possible answers: Arms, Chest, Back or Legs. 406 more words
10 months, 4 weeks ago
Our next POUND FOR POUND CHALLENGES will now start on Monday 21 March.
We’ll be running separate challenges for men and women, with the chance to win £300 on each one. 31 more words
11 months ago
In the first of a new series of regular videos from personal training sessions and classes, Phil Lightfoot smashes it at Suggy’s Gym earlier today – check out this clip of his abs and arms set! 16 more words
11 months, 1 week ago