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Product Review: INSTANT BCAA

Do you take BCAA’s? What are they? When should you take them?

Instant BCAA’s are a combination of the essential amino acids Leucine, Isoleucine and Valine. 212 more words

Product Reviews

Photoshoot: May 17

Here are some images from my shoot with Repwear Fitness.

Repwear Fitness are my favourite gym clothing brand, tapered tracksuits look great & very comfortable. To visit their website… 48 more words

Fitness Clothing

Team Suggy's gets TOUGH

Just over four months in and our new TOUGH GUY TOUGH GIRL workouts are going from strength to strength…

No ordinary bootcamp this – fast and furious, each session is designed to help you get the most out of training, to achieve the best results with intense, full-throttle workouts every time you hit the gym. 295 more words


Walk It Out

That simple free restorative pastime that truly is beneficial to mind, body and soul. Walking as meditation, stress relief, social activity & exercise.

Sarah Ban Breathnach recommends in her book Simple Abundance: A Daybook of Comfort and Joy that you partake in twenty to thirty minutes of walking everyday, not as exercise but as a form of mediation. 415 more words

Creative Movement

In Sarah Ban Breathnach book Simple Abundance: A Daybook of Comfort and Joy she urges us not to think of working out as exercise or fitness, to forget about gyms, jogging, weights and aerobic classes. 368 more words

Pursuit Of Happiness

Workout: The Bicep Blaster

Do you enjoy that bicep pump? How should you train them?

When training my biceps I have found I made the most progress by starting my workouts with my strength movements, then  later in the workout chase a pump until my heart’s content. 399 more words

In The Gym