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Workout: The Bicep Blaster

Do you enjoy that bicep pump? How should you train them?

When training my biceps I have found I made the most progress by starting my workouts with my strength movements, then  later in the workout chase a pump until my heart’s content. 399 more words

In The Gym

Back Workout: Building a V-Taper

Do you want to improve your back? Have you got a good V-taper?

This blog post is a brief run through of a typical back workout that I enjoy and believe works very well for me. 344 more words

In The Gym

Are you ready for this?

We’re back on it after the Christmas break and starting 2017 with our brand new workout – are you ready for TOUGH GUY TOUGH GIRL… 99 more words

Suggy's Gym