MISSION MUSCLE 2016
In the first of my VLOG’s I take you through what I do on the dreaded leg day…
4 months, 3 weeks ago
NMA FITNESS CENTRE
Another clip from the gym – check out some of the Pound for Pound ladies skipping and Jen smashing the pads with head coach Dean Sugden… 20 more words
5 months, 3 weeks ago
Need help getting in shape? Want to improve your health, fitness and lifestyle?
Get yourself down to NMA Fitness Centre and sign up for the… 153 more words
5 months, 4 weeks ago
So, recently I tweeted out a poll on Twitter to try and find out what my followers’ favourite muscle group to train is.
I split the poll into four possible answers: Arms, Chest, Back or Legs. 406 more words
6 months ago
Our next POUND FOR POUND CHALLENGES will now start on Monday 21 March.
We’ll be running separate challenges for men and women, with the chance to win £300 on each one. 31 more words
6 months, 1 week ago
In the first of a new series of regular videos from personal training sessions and classes, Phil Lightfoot smashes it at Suggy’s Gym earlier today – check out this clip of his abs and arms set! 16 more words
Cutthroat Hippie Gang | #CTHG
6 months, 3 weeks ago