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Quiz: What New Activity Should You Try?

Walt Disney once said, “We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” And I personally love doing just that. 602 more words

Individual Activities

7 Small Ways to Improve Your Health

These 7 changes are easy ways to improve your health a little bit each day: small changes lead to big results in the long run. 682 more words

Individual Activities

Learn Martial Arts and Become the Next Bruce Lee!!!

In this day and age, people are becoming increasingly stuck to technology—especially phones and computers. So what can I do but highly encourage you to become more active and avoid such a sedentary lifestyle. 427 more words

Individual Activities

A Beginner's Guide to HIIT Workouts

The title says it all. You are here to find out all about HIIT and how you can finally get started. In this article, I will provide you with a basic HIIT workout routine as well as some awesome gyms in the greater Los Angeles area. 670 more words

Individual Activities

What "type" of runner are you? Let's find out right now!

Among all the possible resolutions in the world, one of the most popular is to workout more often. Okay, before you think to yourself “not this again,” give me a chance to explain. 797 more words

Individual Activities

The Actual Best Yoga Pants (and more!)

It’s been debated ever since yoga pants have been trendy, right? A question of which brand has the best quality for the price and will actually keep you comfy throughout a yoga workout, whether indoors or outdoors. 569 more words

Individual Activities

The Best Barre Arm Workouts at Home

Barre workouts are all about toning muscles to become leaner and more flexible. But specifically, I like barre because it’s a good way to work on my arms without stepping into the weights section of the gym, which can be a little intimidating. 319 more words

Individual Activities