The 2018 edition of the VSA (Volleyball South Africa) Inter-Club Championship took place in Johannesburg from 26-30 April at the Old Mutual Hall at Wits University. 324 more words
Tags » Indoor Volleyball
Written by: Michaela Heynes (South African u20 Volleyball Captain)
On the 22nd of May 2017, a team was put together to represent South Africa at the U20 South African Volleyball team at the BRICS games, held in China on the 17th to the 22nd June 2017. 997 more words
Over the last week or so, there has been a lot of controversy coming from a group of people in Southaven over the future use of the Arena in Southaven. 417 more words
4-6 weeks to recover from a mild back strain. 6-8 weeks that I personally prescribe myself so that I can avoid re-injury all together.
It has only been 4/8 weeks into my recovery and I ended up playing 2 hours worth of indoor volleyball. 359 more words