Arthur Jones invented the single station machines and his hobby other than flying was bodybuilding.
One day he got the idea of building a machine that you could do the best arm pullover in a seated position. 241 more words
With the change in weather I am definitely using my indoor workout space more frequently and loving it. I decided that a change in fitness routine would also be welcomed at this point so here’s what I’m doing as we officially come to the end of the challenge. 369 more words
A number of years ago I caught a glimpse of a very overweight woman in a mirror. To my horror I realized it was me! It turned out I was carrying around at least thirty pounds of unnecessary fat, mostly around my middle. 904 more words