Tags » Indoor Workout


From Make My Workout (MMW), we bring this knowledge sharing endeavor just for YOU.

YOU could be a beginner wondering where to start, or YOU could already be working out on a regular basis, but not really seeing results, or YOU could be wanting to do more. 830 more words

Fitness Training

Tips for Switching from Summer to Winter Workouts

As beautiful as the autumn and winter seasons can be, let’s be honest, the dark mornings and dark evenings aren’t the ideal workout conditions. No matter if you’re an early bird when it comes to working out, or more of a night owl – either way you get caught out by the change in daylight hours. 455 more words

Fitness And Training

Rainy Day Workout

The weather forecast is for rain, rain, and more rain!  Maybe in your neck of the woods, it’s snow, snow and more snow…

Don’t let the weather keep you from being active.   126 more words

Weekly Blogs

Hula Hoop

Blasting belly fat isn’t easy, and there’s only so long that you can hold a plank for, and only so many dozen sit ups before you’re burnt out. 496 more words


Don't Let The Heat Defeat Your Goals

No one likes walking in the heat especially if you’re headed to the gym. I decided to make this video for those in a similar situation as myself. 362 more words


One of My Biggest Excuses...and the Solution

Have you ever gotten home from work and by the time you get around to doing your workout or your training run it’s too dark? Or its raining? 331 more words

Yoga, Pilate, And Zumba

The Filthy Fifty Workout (bodyweight)

Oh my god this cold weather is KILLING ME. Over the weekend I finally (begrudgingly) acknowledged the fact that summer is over with a little winter-centric shopping spree… given my wardrobe up until now has pretty much consisted of singlets and shorts this was not so much an indulgence as a necessity though, and I can now say with a little more confidence that I think I’ll survive ’til spring. 138 more words

Lazy Girl Fitness