Tags » Indoor Workout

September Installs

It feels like only yesterday when we started to work on these projects for our clients but now all the hard work is coming together with what can be described as some of the best looking and kitted out fitness clubs we have had the pleasure to work on. 427 more words

Gym Etc Leyland

Gym Etc, Leyland has just received some new kit from Fitness Systems.

We recently installed a sled track, functional rig and boxing rig. Let us know what you think.

Back to the future

Our very own ‘Father of Fitness’ Ken Heathcote recalls the time in 1972 when he brought back the first manual running machine from America he purchased from the late… 215 more words

Ten Days Left, But Hey, Who's Counting?

With the change in weather I am definitely using my indoor workout space more frequently and loving it. I decided that a change in fitness routine would also be welcomed at this point so here’s what I’m doing as we officially come to the end of the challenge. 369 more words

Health And Wellness

I'm on the Right Track Baby!

Mario Batali’s  Orecchietta with Romano Beans (The Chew)

Okay, so you need to know I am not intending to post on a daily basis. 442 more words

Health And Wellness

FED UP? DO IT ANYWAY! Marla's 40 Day Health and Wellness Challenge


A number of years ago I caught a glimpse of a very overweight woman in a mirror. To my horror I realized it was me! It turned out I was carrying around at least thirty pounds of unnecessary fat, mostly around my middle. 904 more words

Health And Wellness


From Make My Workout (MMW), we bring this knowledge sharing endeavor just for YOU.

YOU could be a beginner wondering where to start, or YOU could already be working out on a regular basis, but not really seeing results, or YOU could be wanting to do more. 830 more words

Fitness Training