Tags » Indoor Workout

Back to the future

Our very own ‘Father of Fitness’ Ken Heathcote recalls the time in 1972 when he brought back the first manual running machine from America he purchased from the late… 215 more words

Ten Days Left, But Hey, Who's Counting?

With the change in weather I am definitely using my indoor workout space more frequently and loving it. I decided that a change in fitness routine would also be welcomed at this point so here’s what I’m doing as we officially come to the end of the challenge. 379 more words

Health And Wellness

I'm on the Right Track Baby!

Mario Batali’s  Orecchietta with Romano Beans (The Chew)

Okay, so you need to know I am not intending to post on a daily basis. 442 more words

Health And Wellness

FED UP? DO IT ANYWAY! Marla's 40 Day Health and Wellness Challenge


A number of years ago I caught a glimpse of a very overweight woman in a mirror. To my horror I realized it was me! It turned out I was carrying around at least thirty pounds of unnecessary fat, mostly around my middle. 904 more words

Health And Wellness


From Make My Workout (MMW), we bring this knowledge sharing endeavor just for YOU.

YOU could be a beginner wondering where to start, or YOU could already be working out on a regular basis, but not really seeing results, or YOU could be wanting to do more. 830 more words

Fitness Training

Tips for Switching from Summer to Winter Workouts

As beautiful as the autumn and winter seasons can be, let’s be honest, the dark mornings and dark evenings aren’t the ideal workout conditions. No matter if you’re an early bird when it comes to working out, or more of a night owl – either way you get caught out by the change in daylight hours. 455 more words

Fitness And Training

Rainy Day Workout

The weather forecast is for rain, rain, and more rain!  Maybe in your neck of the woods, it’s snow, snow and more snow…

Don’t let the weather keep you from being active.   126 more words

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