Tags » Indoor Workout

You used the stairs for what? 

Have you ever looked at a set of stairs for more than a tool to go up and down? No? It’s just us crazy two trainers at the Underground. 171 more words

Snow Day Workout

We have snow here in KY! So here is a short and sweet workout for you who can’t get to the gym today. Enjoy! It only takes 15 minutes form start to finish, but it gets your heart pumping and legs burning.

Save this workout on Pinterest.

Fitness

You Have The Power Use It Wisely

Arthur Jones invented the single station machines and his hobby other than flying was bodybuilding.

One day he got the idea of building a machine that you could do the best arm pullover in a seated position. 241 more words

September Installs

It feels like only yesterday when we started to work on these projects for our clients but now all the hard work is coming together with what can be described as some of the best looking and kitted out fitness clubs we have had the pleasure to work on. 427 more words

Gym Etc Leyland

Gym Etc, Leyland has just received some new kit from Fitness Systems.

We recently installed a sled track, functional rig and boxing rig. Let us know what you think.

Back to the future

Our very own ‘Father of Fitness’ Ken Heathcote recalls the time in 1972 when he brought back the first manual running machine from America he purchased from the late… 215 more words

Ten Days Left, But Hey, Who's Counting?

With the change in weather I am definitely using my indoor workout space more frequently and loving it. I decided that a change in fitness routine would also be welcomed at this point so here’s what I’m doing as we officially come to the end of the challenge. 369 more words

Health And Wellness