Blasting belly fat isn’t easy, and there’s only so long that you can hold a plank for, and only so many dozen sit ups before you’re burnt out. 496 more words
Tags » Indoor Workout
Oh my god this cold weather is KILLING ME. Over the weekend I finally (begrudgingly) acknowledged the fact that summer is over with a little winter-centric shopping spree… given my wardrobe up until now has pretty much consisted of singlets and shorts this was not so much an indulgence as a necessity though, and I can now say with a little more confidence that I think I’ll survive ’til spring. 138 more words
Good afternoon, fellow fitness researchers!
So, as has been promised for a while now, here are my favourite warm-ups.
I love to do these before a run, as they loosen my limbs, and genereally motivate me to actually go out and run, and from there, to keep active through the day! 1,245 more words