For Joel’s birthday we went to the ifly indoor sky diving in Manchester, UK.
While we sat and waited in the small cafe and had a drink, we could watch the group before us have an attempt in the small tube! 300 more words
Training during the week : on Monday, 10k-ish, fartlek or easy. This year’s first evening Radley Lakes session, perhaps ? On Wednesday, track session with warmups, drills, intervals and warmdown. 101 more words