Tags » Infographics

US national park biodiversity

This week I played with some data on biodiversity in US national parks. I was surprised that there’s only 59 national parks in the US, and looking at the maps, most of them are in the west. 246 more words

Infographics

Your New Coach

As a former athlete, you had a coach who would help you throughout all aspects of the particular sport. The coaches would have practice and workouts planned out in advance for the athletes. 144 more words

Infographics

What Happens to the Brain During Exercise?

Obviously, exercising has many physical effects, ranging from sweating to muscle pains. It helps to build muscle and to improve cardiorespiratory health. What many infographics and articles fail to mention is the enormous affect that exercise has on the brain. 168 more words

Infographics

Exercise = BRAIN POWER!

It is easy to think about the physically noticeable changes like weight loss with regards to aerobic exercise; however, there are many other positive health benefits associated with it. 130 more words

Infographics

Your Heart LOVES Meditation

Your resting heart rate is your heart rate when your body is at rest. The lower your RHR, the better because the less that your heart has to work, the better. 167 more words

Infographics