Tags » Ingredients


When you first become vegetarian or vegan, you should spend a lot of time reading over ingredient lists on the back of food containers.

On warm, fall nights, my father likes to start a… 394 more words


The Kale Effect

Nearly twenty years ago, I landed my first wage-earning job as a cashier at my small town’s natural foods co-op. A high school sophomore, my qualifications for the position were that I wanted spending money and I had an in with the manager, a family friend. 825 more words


How to Write a Recipe

By: Nikki Nies

Whether your job title is Recipe Developer, you are looking to expand your flavor palette and/or your bored on Saturday afternoon, learning how to develop a recipe can be beneficial. 856 more words

Nikki Nies

Learning from Career Experiences

The following are key experiences from my career:

  1. Early career experiences in developing and leading environmental education curriculum
  2. Early career experience as research assistant – conceptual research, literature reviews, analysis, synthesis, writing reports…
  3. 392 more words

Finding low-salt tortillas to create low-salt tacos

Taco shells, especially the crispy kind, can be loaded with fat and salt. Old El Paso shells, as an example, have 7 grams of fat per three shells and 135 mgs of sodium. 180 more words


Chocolate American cookies

A chocolate chip cookie was originated in the United States and the chocolate chips have distinguishing ingredients. The traditional recipe combines a dough composed of butter and both brown and white sugar with semi-sweet chocolate chips. 74 more words


Video Recipe: How to make pumpkin soup

To make pumpkin soup the narrator says you will need the following utensils: a wooden spoon, a tray, a blender and a ladle. You will need… 60 more words