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Demystifying the Nordic Hamstring Curl

The Nordic hamstring exercise or Nordic curl, is an exercise many of you might be familiar with from clips and videos around the internet. Although it’s an exercise we know to be hugely beneficial to every type of athlete from the weekend warrior all the way to professionals, it’s use and uptake can be hit and miss. 663 more words

Exercise And Health

The Consequences of Irresponsible Tourism

CoBy Salik Ansar & SdS

September 27th is World Tourism Day, so today we offer some more reflections based on the Udawalawe experience.

Until the recent COVID-19 epidemic halted travel around the globe, the island of Sri Lanka thrived on tourism. 942 more words

Conservation

Injury Roundup: Week 1

For a game by game overview, see the injury page.

49ers
-TE George Kittle injured his leg. He returned for the second half, but wasn’t targeted. 605 more words

Week 1

Hwy 98 crash kills one, injures Baker woman

HOLT, Fla., Sept. 14, 2020—A traffic accident on Okaloosa Island killed one man and injured a woman from Baker last night closing all four lanes of U.S. 144 more words

News

No Sleep

It’s 4:16am. My partner has just come to check on me as he found me arranging paper squares.

I can’t fecking sleep and my cheekbone has ice running through it instead of blood. 16 more words

It Keeps You Running

Jeez, that’s quite a list of ailments. Can you imagine what kind of shape Funky would be in if he didn’t exercise regularly?

Son Of Stuck Funky