The Nordic hamstring exercise or Nordic curl, is an exercise many of you might be familiar with from clips and videos around the internet. Although it’s an exercise we know to be hugely beneficial to every type of athlete from the weekend warrior all the way to professionals, it’s use and uptake can be hit and miss. 663 more words
CoBy Salik Ansar & SdS
September 27th is World Tourism Day, so today we offer some more reflections based on the Udawalawe experience.
Until the recent COVID-19 epidemic halted travel around the globe, the island of Sri Lanka thrived on tourism. 942 more words