Tags » Injury Prevention

How Labor Companies Can Save Buckets of Money with Early Intervention

How Labor Companies Can Save Buckets of Money with Early Intervention

What it is

I had you at “buckets of money” right?  Do you really know what Early Intervention is? 591 more words

Injury Prevention

Know Sweat

Sweat.  It seems folks either love it or hate it.

For some, sweat is a big motivator. They LOVE to sweat.

Others HATE to sweat (passionately).  583 more words

Exercise And Movement Science

Post-race recovery: Drinking beer and eating burgers?

By: Dr. Kate Mihevc Edwards PT, DPT, OCS

In order to avoid physical and mental burnout it is important to properly recover from any endurance event such as a marathon, Ironman event or Ultramarathon. 921 more words


The Five Best Squat Mobility Movements

The fitness athlete must be able to perform a full depth squat.

The squat is the single most important training tool for developing hip power in athletes… 699 more words

Lower Body

The Best Exercise You're Not Doing to Improve Your Snatch and Overhead Squats

The snatch and overhead squat tests whole-body mobility as much as any other exercises do…

Both require optimal range of motion if they are to be performed properly. 205 more words

Lower Body

Recognizing Overtraining.

By: Kate Mihevc Edwards PT, DPT, OCS

Frequently runners’ and triathletes come into my office completely perplexed and frustrated that they are injured. First time visitors to a physical therapist often say things like “I have never been injured before, this just doesn’t make sense” or “ I followed my training program why did I get injured?” 1,017 more words

Injury Prevention


Attention Fitness Athletes,

Many athletes spend too much time trying to improve their mobility and reap little benefit from their hard work.

Today, you are going to learn… 817 more words

Lower Body