Tags » Injury Prevention

HIIT...Is it safe for youth soccer athletes?

HIIT, or high-intensity interval training, is a type of training that mixes shorts bursts of activity with even shorter rest periods. The athletes are asked to give an all-out, one hundred percent effort through quick, intense bouts of exercise. 300 more words

Champion's QUEST

Baby got...lazy glutes??

No one likes a lazy butt, right?  And if you’re reading this, I bet you’re not someone others would describe as lazy, especially when it comes to your running.  888 more words

5 Tips to Running Your 1st 10k

The Northallerton 10k is just over two weeks away and for many it will be there first 10k. To help you prepare for the event I asked Josie to write 5 tips to preventing running injuries. 823 more words

Sports Therapy