Transformative Running Project
The purpose of this article is to inform readers that commonly held beliefs regarding ITBS (iliotibial band syndrome) lack evidence and miss the target on treatment. 940 more words
1 week, 1 day
Functional Movement Training
1 week, 3 days
Hey RMA crew!
Welcome to February!! We’ll be thinking about Christmas soon! Talking to so many Running Mums lately who are putting in a distance base ready for their long events later in the year. 489 more words
2 weeks, 6 days
I didn’t follow through with my resolution to blog weekly because I haven’t run in a week.
I’ll let that soak in for a bit. 1,679 more words
1 month, 1 week