Tags » Injury Prevention

The Truth About IT band Syndrome

The purpose of this article is to inform readers that commonly held beliefs regarding ITBS (iliotibial band syndrome) lack evidence and miss the target on treatment. 940 more words

Injury Prevention

Don’t Let a Sore Butt Stop You Running!

Hey RMA crew!

Welcome to February!! We’ll be thinking about Christmas soon! Talking to so many Running Mums lately who are putting in a distance base ready for their long events later in the year. 489 more words

Injury Prevention

Here's the truth, and it hurts to say...

I didn’t follow through with my resolution to blog weekly because I haven’t run in a week.

I’ll let that soak in for a bit. 1,679 more words