After running 13.1 miles over this past weekend, I decided to give myself a few days off and had all intentions of getting back to lifting and running by Wednesday, but that did not happen. 293 more words
Tags » Injury Prevention
This is a brief post predominently about the Nordic Hamstring Exercise, which can be used as part of a preventative programme for hamstring injuries. It should not be used in isolation and as in all preventative programmes the sport involved, level of participation and physiological/psychosocial requirements must be accounted for. 591 more words
My latest article in CrossFit Journal was just released covering the topic of the hips/core and athletic performance. Check it out at http://library.crossfit.com/free/pdf/CFJ_2015_02_Hip_Long4.pdf.
Alison Waddles is a 15-year-old basketball player here at Champion’s Quest. Ali has been training with us since September 2014. She came to Champion’s Quest after a knee injury with the goal of improving her strength, range of motion, speed on the court, and of course preventing future injury! 228 more words