Tags » Injury Prevention

What are you training for?

I am noticing a bit of confusion in fitness lately – confusion between sports and military training and exercise for health and well-being. I want you to be a savvy fitness consumer who gets what you want from your investment.  508 more words


[Free Download] Youth Football Mobility Routine

Youth Football Injury Prevention

Youth football comes with the risk of injury, but when your child is growing like a weed the risk for soft tissue injuries becomes much greater.   259 more words

Injury Prevention

Massage Advice for Abdominal Scars

Scar tissue is not your friend.  It is initially helpful as a protection to prevent further tissue damage, however it is eventually as desirable as gum in your hair. 622 more words

Injury Prevention

HIIT...Is it safe for youth soccer athletes?

HIIT, or high-intensity interval training, is a type of training that mixes shorts bursts of activity with even shorter rest periods. The athletes are asked to give an all-out, one hundred percent effort through quick, intense bouts of exercise. 300 more words

Champion's QUEST

Baby got...lazy glutes??

No one likes a lazy butt, right?  And if you’re reading this, I bet you’re not someone others would describe as lazy, especially when it comes to your running.  888 more words

5 Tips to Running Your 1st 10k

The Northallerton 10k is just over two weeks away and for many it will be there first 10k. To help you prepare for the event I asked Josie to write 5 tips to preventing running injuries. 823 more words

Sports Therapy

Hitting the Brakes: The Importance of Deceleration

Speed is one of the most common athletic improvements asked for. Thus a lot of time is spent on teaching the athlete how to speed up. 220 more words

Champion's QUEST