Tags » Injury Prevention

What to do when you need to take a longish break from fitness.

On March 9th, I went on a run that started out like any other. Towards the end I was cursing and almost crying from pain. 279 more words


Treating Concussions

This probably doesn’t sound like the post you’ve been waiting for. This is, however, a post I’ve been meaning to write for quite some time. As the only PT at my clinic who treats patients suffering from Post-Concussion Syndrome (PCS) I want to write about this topic for a few important reasons: 1,127 more words

Sleep Deprived Writing

The Importance of Core Stability in Athletes

If you read my blog regularly (and thank you if you do!), you know I’m a proponent of the development of – and importance of – … 166 more words

Strength And Conditioning

Wednesday Warm Up!

Workout Wednesday

Changing things up a little bit today by giving ye some advice/info on doing a good warm up which will not only prevent injuries… 225 more words

Bicycle Safety

Spring has sprung! Before you and your family break out the bicycles, it’s important to be mindful of important safety practices.

Research shows that more than 80 million Americans use their bikes for recreation, exercise and transportation. 399 more words

Campbell Clinic Orthopaedics

Soccer Injuries Grow

The number of U.S. kids being sent to ERs with soccer injuries has soared as of late, a trend driven in part by young players seeking urgent medical care for concussions, a study found. 49 more words

Self Insured Plans

Biokinetics App review: Muscle Trigger Point Anatomy

APP review: Muscle trigger point anatomy

“Discover the source of your pain” – Muscle trigger point anatomy by Real Bodywork (LINK)

Muscle trigger point anatomy: 222 more words