Tags » Injury Prevention

How to Deal with a Totally Craptastic Run

Hello all!

Sorry I have been MIA lately, but truth be told, there hasn’t been a ton to write about.  In non-running related news, I am now officially an ACE-Certified Personal Trainer! 1,189 more words

ACL Injuries: What Are We Doing?

Unfortunately, NOT ENOUGH. None of us are. We must do better. Whether we are a coach, an athletic trainer, a parent, or an athlete. We all must do better. 721 more words

Athletic Training

General physical preparedness aka the Warm up

Before you begin any training program or routine, your body must be prepared to handle the oncoming stress it is about to to receive. This is where general physical preparedness is important. 438 more words

Strength Training

The Skinny on Running Shoes

By: Yuko Kimura-Koenig, ATC

Reasons Why Running Shoes Can Prevent Injuries

Did you know that the right pair of running shoes can help prevent injuries and even help you race faster? 631 more words

CHKD Sports Medicine

Keeping Exercise Safe

Exercise is generally very safe.  In fact it is usually much  safer to move than not move.    Just as with driving, there are ways to enhance safety – and awareness is the key. 659 more words

Exercise And Movement Science

Discovering Effective Sleep Habits

We have all likely had one of those nights where you toss and turn, just hoping that you fall asleep and rest for your upcoming day. 468 more words