Tags » Injury Prevention

A Few Things I've Learned about Callus Care

Many people who are involved in strength sports and strength training know that one of the effects of working with barbells and kettlebells can be some pretty impressive calluses. 591 more words


My, how things have changed

12 weeks till race day! The week has been uneventful running-wise, but very busy at work. I’ve been working late, and will continue to do so for the rest of the month. 717 more words


Playing indoor - Turf Shoes or Cleats?

Kubes Key Takeaways:

  • #Ultigram is coming! You can be a featured athlete!
  • There are different kinds of turf with different properties.
  • Andy prefers cleats on turf…
  • 751 more words

Review: Dr. Jordan Metzl's IronStrength for Runners

In 2015, Runner’s World released a new DVD that includes workouts developed by Dr. Jordan Metzl, a sports medicine physician, marathoner, triathlete, and fitness instructor based in New York City. 438 more words

Elbow Pain in Golfers: What to do

Today’s article is something a bit special! It’s a guest post from Sports Chiropractor and author Tom Feeney. Tom is a Sports Chiro specialising in myofascial release in Newcastle upon Tyne. 570 more words


Silly Reasons to Change How You Stretch

For at least the past 10 years, new research on stretching and its various types is refining our knowledge on the advantages and disadvantages of stretching.   514 more words

Injury Prevention