Tags » Injury Prevention

Confessions about life right now...

I know I’ve been neglecting my little corner of the blogosphere for quite some time now. It’s partially due to an explosion of work craziness, but my pure denial is also to blame. 910 more words

Ramblings

Fall Marathon Training and Injury Prevention

By Chris Lauretani, PT, MS, CSCS, CKTP

Physical Therapist and Injury & Rehab Consultant

Depending on which fall marathon you are planning to run, chances are by mid-August, you have begun your training. 140 more words

Which is the best exercise for injury prevention?

“Which is the best exercise for my low back pain? Or for my patellar tendinopathy? Or for my shoulder impingement? Or to avoid the recurrence of my hamstrings tears?”. 1,539 more words

Articles

MY MUSCLES ARE FATIGUING DURING EXERCISE... WILL THIS INCREASE MY RISK OF AN ACL INJURY?

  • I’m sure most people reading this would have experienced fatigue at some stage throughout their life, whether it be peripheral (muscular) or neural (brain + nerves).
  • 543 more words
Exercise

The Ice Bucket - Not a New Challenge

Before the rise in social media popularity of the ALS “Ice Bucket Challenge” last year, there was the original ice bucket (bath) challenge. If you’re an athlete who has experienced 403 more words

High School Sports

Can Ice Help or Hurt Your Workout Recovery?

Ice has been under a lot of scrutiny by sports doctors over the years, and more evidence is mounting against it. That’s not to say that there’s not a place for it in health management, but when it comes to injury and workout recovery – it’s becoming more of a no-no. 221 more words

Massage Therapy

Reduce Injuries in Soccer -- FIFA 11+

Summer soccer leagues either have or are coming to a close, while high school and “Rep” league teams begin developing their systems. Yes, autumn has almost arrived, and as we transition from one season to the next we carry with us our persistent, nagging injuries — our personal signs of sporting seasons past. 460 more words

Chiropractic