Tags » Injury Prevention

Warm up with 11+

The importance of warm up should be obvious to everyone. But how do grassroots and youth clubs make sure they are warming up in the best possible manner? 131 more words


Winter Training Tips: Part 2

So by now everyone has super strong hands. It’s time to add more to your training.

Greg’s winter training tip NUMBER 2: GLUTE TRAINING

The gluteal muscles are a series of muscles located around the lateral and posterior hip region, otherwise known as the buttocks. 331 more words

Upper Cross Syndrome: What It Is, How to Spot It, and How to Fix It

Upper Cross Syndrome develops over time, most commonly from extended hours sitting at a desk, and occurs in more than 50% of adults to varying degrees. 274 more words


Meet the team - Juliette Dowland

Juliette has worked as a physiotherapist for Willis Street Physio at various different locations around Wellington. She has spent time working at a number of rest homes as well as at the Victioria University and Willis Street clinics. 431 more words

Patience, Anticipation, X-Training

After a small hiatus for the holidays, I am back to blogging in full swing. I am currently in that phase where I am feeling very antsy. 660 more words