Tags » Injury Prevention

Keselamatan Anak di Rumah Susun (Apartemen)


Banyak tragedi kecelakaan di rumah susun atau apartemen. Kita ikuti yuk langkah-langkah keselamatan berikut ini.

Selalu praktekkan konsep ANAK dimanapun:

Injury Prevention

Why I Now Foam Roll

A Fruitful Meeting

A fortnight ago I met a physiotherapist in a gym.

He explained how he helps a lot of runners return from injury using resistance bands and various foam rollers… 230 more words

Training The Body

Deadlift 295x5 - 5/24/18

Darth Vader Socks 
5 Rep PR ✔
Hook Grip (No Straps) 

Summer Sports Massage Deal

Have a great summer of sport by keeping yourself fit and fresh with a package of sports massage.

Until the end of August, whenever you book a block of three sports massage sessions you will get a fourth for free. 413 more words


The Runner’s Do-Absolutely-Nothing Approach To Rest

The headline promises that if we know this one thing, we will never, ever stop training. We’ve worked hard to become the super heroes we are today. 997 more words

Injuries & Prevention

4 Ways to Stay INJURY-FREE


1️⃣  Just getting started on your training journey

2️⃣  Preparing to start a new program

3️⃣  Just looking to switch it up… 354 more words


Keep Your Knees Healthy and Prevent Injury

If you’re a walker, or really if you do any kind of exercise, you probably know the importance of keeping your knees healthy. Preventing knee injuries and keeping your knees fresh is key to achieving any step goal. 833 more words