Tags » Injury Prevention

DRIVING WHILE BLACK - IMPLICIT RACIAL BIAS AND THE SAFETY OF BLACK MOTORISTS

After watching the dash-cam video of the shooting of Philando Castile by police officer Geronimo Yanez, I was extremely shocked at the composure and calmness of the late Castile and his girlfriend Diamond Reynolds whilst the trained police officer sounded and acted very much uncontrolled and panicked. 1,103 more words

Workout and Word of the Day: #9

Yesterday I went to a different physical therapy clinic that was highly recommended, but not  covered under my insurance.  My dance teacher assured me that it would be worth the investment.   663 more words

Balancing Act for Seniors

Slips, trips, falls.  Broken hips, wrists, and twisted ankles.  Taking a wobbly step and recovering as a 30 or 40 year old something becomes more difficult as a 60 and 70 year old something.   484 more words

Sports

Essential Drills for your running speed

If you want to improve as a runner, you’ve got to do more than just run. You’ve got to make time to do the extra stuff, too. 975 more words

Triathlon

The One Where It Didn't Exactly Go to Plan

Hello!  Sorry about the radio silence, the reason for which will no doubt shortly become clear …

So, last Monday, I got an email from my specialist’s secretary, asking if I could come in fairly urgently.   783 more words

Distance Running

Be as hard as your day

“Complacency Kills” – Military adage

“If You’re not Growing, You’re Dying” – Lou Holtz

“Life Energy Prevents Decay” – Dr Rudolph Stone

“Be harder than your day” – Fitness adage… 563 more words

Fitness Advice