Summer is here! For most, the season involves more time with friends and family at picnics, BBQs, and camping on the weekends. It’s time for those winter couch-potatoes to become active… 760 more words
Tags » Injury Prevention
Training for a marathon? New to running?
Great article on the benefits of regular massage for runners:
The article below focuses on kids sports, but I find it is still applicable to adult athletes. We’ve worked so hard for so long to get where we are in our athletic careers, and to say that we should stop due to a possible injury is life-sucking. 29 more words