Tags » Injury Prevention

Physical Therapy

When a patient becomes injured, the top priority of physicians like Dr. Ali Ghahary is to get them mobile again. In order to achieve that, … 342 more words

Ali Ghahary

Neuromuscular Therapy : what's it all about!?

Neuromuscular Therapy is one of the many treatments I offer here at Sabai Treatment Room. So here’s a little description of how I got where I am with it and what it’s all about. 205 more words

The Biomechanics Research Unit – Current Projects in Sport and Performance

The Biomechanics Research Unit (BRU) consists of 5 core faculty and 11 postgraduate researchers within the department of physical Education and Sport Sciences.

The mission of the BRU is to advance the research in the interdiscipline of biomechanics at the University of Limerick and achieve international recognition for the quality of its research output and graduate students. 259 more words


Running and injury prevention

In my first blog of this series, I will be discussing how to get into running and injury prevention.

Chiropractic helps with injury prevention, performance enhancement and pain reduction

Chiropractic Care Prevents Sports Injuries

       One of the most important benefits of Chiropractic for Athletes is that it can improve the overall function of the nervous system, so there is a less chance of getting injured in sports.  242 more words


The best exercise you're not doing........

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is Swiss ball hip extension/hamstring curl. 133 more words


2017 In-Season Lifting Plan

Want a 

Want a full plan for how to organize and split your workouts in order to maximize space, be safe, and make sure you’re promoting flexibility, stability, muscle endurance and injury prevention? 6 more words

Strength And Speed