Now that you’ve got your thumb on the pulse of your hip, knee, ankle, and foot mobility and motor control, it’s time to pull back and look at some of the physical practices you may or may not be doing that directly influence the quality and quantity of your running. 970 more words
Tags » Injury Prevention
The Injury Prevention Centre is providing suggestions to reduce the number of Albertans getting injured.
According to the organization, Alberta is spending an estimated $4 billion per year treating injuries, which amounts to $1,083 for every Albertan and is 30 per cent higher than the national average. 285 more words