Tags » Injury Prevention

Massage Therapy for Injury Prevention

When muscles become tight and sore, seeking out the help of a Registered Massage Therapist (RMT) is always a smart idea. But, why wait until things get bad before working with a RMT? 474 more words

Pain Relief

The Benefits of Supplementary Training for Dancers

The dance class has been shown to be fairly ‘stop start’ or intermittent in nature and as a result dancers’ cardiovascular training needs may not be simply met by participating in class or rehearsal. 926 more words


Cricket Injury Prevention

It’s that time of year when summer sports such as cricket are underway. Training and playing hard to achieve the team goal of becoming the best in the division and ultimately taking out the championship. 539 more words


Sitting is death

Let’s face it, sitting down for hours causes so many problems. Muscle tightness being one. Long periods of sitting devour your athletic performance potential. This is even more true for those who spend seven to nine hours a day sitting in compromised positions. 700 more words


Holiday Help: Workout Video Seven

We are all about the shoulders today! Windmills work on shoulder mobility – a little internal and external rotation. Lateral planks, though a core exercise, also do a lot for shoulder stability through rotator cuff activation. 15 more words


Solving the mysteries of shoulder pain

I spent all day Saturday on a shoulder course (thanks BWT Physio in Poole), learning that shoulder pain is more often linked to your posture, the position of your torso, or dysfunction in your shoulder blades rather than problems in your actual shoulder joint. 48 more words

Injury Prevention

5 Questions with Brooke de Lench, MomsTEAM Institute of Youth Sports Safety

I am pleased to have as our guest today Ms. Brooke de Lench, a pioneer and leader in the field of youth sports safety.  Brooke is founder and Executive Director of… 1,395 more words

Injury Prevention