Our own injury prevention expert Dr. Jeff Brubacher interviewed on Global TV!
Tags » Injury Prevention
So by now everyone has super strong hands. It’s time to add more to your training.
Greg’s winter training tip NUMBER 2: GLUTE TRAINING
The gluteal muscles are a series of muscles located around the lateral and posterior hip region, otherwise known as the buttocks. 331 more words
Training for a marathon? New to running?
Great article on the benefits of regular massage for runners:
Upper Cross Syndrome develops over time, most commonly from extended hours sitting at a desk, and occurs in more than 50% of adults to varying degrees. 274 more words