Tags » Injury Prevention

6 Important Summertime Safety Tips

Summer is here! For most, the season involves more time with friends and family at picnics, BBQs, and camping on the weekends. It’s time for those winter couch-potatoes to become active… 760 more words

Patient Care

Ask Dr. Joe

I recently found a cool Youtube page, Ask Dr. Joe, that addresses many common injuries. You can never have enough stretches or injury prevention resources. 63 more words


Know the signs of a sports injury, BEFORE you want to stop participating

The article below focuses on kids sports, but I find it is still applicable to adult athletes. We’ve worked so hard for so long to get where we are in our athletic careers, and to say that we should stop due to a possible injury is life-sucking. 29 more words


Yoga For Athletes

Athletes often go week in-week out and back and forth from practice to training sessions. This leaves very little time to stretch and recover their muscles day in and day out. 147 more words


Why Me?! Running Injury Guide: Shin Splints

This is the first post in a new series I’m writing, called the “Why Me?! Running Injury Guide.” Injury is a sad reality of competitive running, but it doesn’t have to mean the end of your training. 1,119 more words


The Pose Running Method - Easy as 1-2-3!

Happy Sunday Everybody!

Last week, in our post entitled Running Injury? Strike a Pose!, we introduced a natural running technique called the Pose Method of Running… 934 more words