Tags » Injury Prevention

The One Exercise That All Baseball Players Need to Start Doing

Any decent baseball coach or trainer can tell you that strength training is a necessity for becoming a good athlete, let alone a good baseball player. 654 more words


Improve Your Movement - A Year Long Series: Week 2

Improve Your Movement – A Year Long Series:

Week 2

A progressively more challenging series of stretches and exercises tailored for the desk-bound population. Try these to improve your health and posture! 87 more words


38-Week Marathon Training Calendar Posted

Are you looking to gradually get back into running or are you a fellow runner training for Chicago in October and coming back from an injury?  97 more words


Back pain: My experience

You’re too young to have a bad back.” A statement I am met with frequently whenever I mention back pain; especially around “older” people. 415 more words


Hamstring Health in Baseball


Many people can agree that performance happens from the “back-side” of the body. When relating this to sprinting performance, we’re talking about the glutes and hamstrings! 486 more words

Injury Prevention

Strengthen Your Running

Convincing runners to incorporate strength training into their fitness routine can be a hard sell.  Most runners like to workout outside, experience a change of scenery, or get lost on a pretty trail during their runs. 414 more words

The Power of 48-72 Hours

Ah, runners. We can be undoubtedly dedicated to our sport and our training (I’m trying to say that nicely, but what I really mean is that we don’t know when to quit). 524 more words