Alison Waddles is a 15-year-old basketball player here at Champion’s Quest. Ali has been training with us since September 2014. She came to Champion’s Quest after a knee injury with the goal of improving her strength, range of motion, speed on the court, and of course preventing future injury! 228 more words
Tags » Injury Prevention
First off, yes the name of this programme is extremely questionable but it is what it is, has been a thing for many years and it works so let’s just leave our mental health advocacy at the door for this one! 1,072 more words
Now that spring has finally sprung, I want to get outside as much as possible and feel healthy as well. When the sun is shining, and the trees are budding, and the flowers start to bloom, it can really do wonders for improving one’s mood! 585 more words
An Interview with Stephen O'Rourke, Dublin-based Physiotherapist, About Irish Dance And Injury Prevention
Sammi Lim for The Dance Enthusiast: Warming up: Absolutely necessary or overrated?
Stephen O’Rourke: I am a big advocate of warming up. Although our bodies adapt to repetition and are able to perform at higher levels with little or no warm up, it’s vital that we look after our physical instrument. 106 more words