Tags » Injury Prevention

Water Safety

By: Lexi Gambrell MEd, ATC, LAT

Now that we are in the hottest part of the year, many children and adolescents will be looking to partake in one of America’s favorite summer activities: spending time in the water. 978 more words

CHKD Sports Medicine

How I listen to my body to prevent injuries

Happy Monday, party people! I have a quick update on my hip pain situation I wrote about in my week 7 marathon training update. The long and the short of it is that I am feeling almost 100% better and was able to complete my scheduled long run this weekend. 597 more words


Injury Prevention in 4 Poses

I’ve been talking and thinking a lot about injury prevention recently. Not shockingly, my tendency is toward preventing running injuries, but with clients of all persuasions (and interests) it’s a good all-around topic. 410 more words


Hamstring strength & flexibility after hamstring injury

Full Article:

Maniar, Nirav, Anthony J. Shield, Morgan D. Williams, Ryan G. Timmins, and David A. Opar. “Hamstring strength and flexibility after hamstring strain injury: a systematic review and meta-analysis.” British journal of sports medicine(2016): bjsports-2015

Injury Prevention

Check Out AM7™: Our New Custom-Made Orthotics for Teens

We’re excited to introduce our newest innovation in custom-made orthotics: AM7™, designed for teens ages 13-18.  AM7 features:

  • Super durability for teens’ active lifestyles…
  • 81 more words

The Benefits of Massage

written by Katie Cardner

Getting a massage has had a reputation of being a luxury for many years. The lights are low, relaxing music is playing, and it usually takes place in a spa or while on vacation. 399 more words

Do It For You

Injury Prevention and Pilates Teacher Training

This morning I was working with a client who was experiencing shoulder pain due to swimming.  She asked me, “Will my shoulder pain go away if I stop swimming?” 583 more words