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Introducing Denes McIntosh, author of Wilderness

“It has been a pleasure working with Jenny, and I would hope to be able to work with her again on my next book.”

A prolific songwriter, recording artist, poet, and cultural blogger (Coyote Tracks), Denes McIntosh is a contemplative thinker and observer of the human condition, illuminating the obvious, as well as the obscure. 356 more words


Fear or Fair 

Dear Hubby,

I don’t want to be afraid of you.

I don’t want you to be afraid of me.

Let’s erase fear. Let’s embrace fair. … 108 more words


Your 9 Year Old Self

I saw this on Instagram today –

And instantly, my first thought was, “man, 9 year old Audrey would think 32 year old Audrey is pretty lame.” 355 more words

Hodge Podge

The Weight of Guilt and Shame

Have you been walking around with the weight of the world on your shoulders? Punishing yourself for every mistake? Blocking your own good, feeling as though you’re undeserving?¬† 716 more words

Belief Systems

In Facing My Inner Child

I am fond of children; it is such a delight to be with them, they always show me how to live in the present moment. They are always true to themselves, very sensitive/intuitive and have less inhibition with people around them. 817 more words


Remember your Inner Child

Little kids can teach you so much.

I am a firm believer in never letting the child in you die. Children have a perspective on the world that we are trained to lose as adults. 103 more words

#36 Slow Down Tip


Delight your inner child with a box of crayons & images of fairy tales, flowers, superheroes, animals, & whatever else strikes your fancy.

Coloring suspends the ‘adult’ critical, worrying, over-thinking mind for a bit & puts you in a slower, creative zone where negativity & stress can be channeled into something colorful & cool to look at. 157 more words