Tags » Inner Gyroscope

Shoot for the stars: you may miss a rep on occasion, but there’s always next week

Today, I missed a rep (and set) on squats today for the first time ever. You could say that I successfully completed two sets at 205. 342 more words

Inner Gyroscope

Your Body’s Power to Adapt

This is an amazing story. In short: man falls off roof, and has both tibia bones shattered. Lots of pins surgically implanted in leg bones. Man begins strength training. 239 more words

Inner Gyroscope

If “personnel is policy” …

If personnel is policy, then biography matters, and work ethic matters, and character matters. Without going into too much detail at this point, I want to talk about the transformation that I’ve undergone in the last 18 months or so. 324 more words

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