Tags » Inner Gyroscope

Shoot for the stars: you may miss a rep on occasion, but there’s always next week

Today, I missed a rep (and set) on squats today for the first time ever. You could say that I successfully completed two sets at 205. 342 more words

Inner Gyroscope

Your Body’s Power to Adapt

This is an amazing story. In short: man falls off roof, and has both tibia bones shattered. Lots of pins surgically implanted in leg bones. Man begins strength training. 239 more words

Inner Gyroscope