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How Travel Changed My Life

I am slowly seeing places I once only dreamed of.

I just started, so I must admit I am not as hardcore as other travelers. However, each of my travel has always been more than just recreation, and it’s the reason why I want to do it more. 953 more words


The Answer is in Our Poop.

Did you know that 80 percent of our serotonin is in our intestines? Scientists are finding out that certain gut bacteria can actually be effective in depression, anxiety, and even bi-polar. 23 more words

Mental Health

“Surrender is the ultimate sign of strength and the foundation for a spiritual life. Surrendering affirms that we are no longer willing to live in pain.

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Contemplative Life