Tags » Inner Work

Why You Should Expand, Not Leave Your Comfort Zone

Hi my friend,

I never believed that leaving your comfort zone brings success. You will hear these words almost everywhere. Coaches use it, commercials advertise it, and even people close to us advice it. 643 more words

#dauntlessinspiration

Rough Terrain

The path we walk won’t always look, feel, smell, taste, and sound glorious. You will experience major breakdowns, feel alone, painfully shed layers of stories that feel like literal death ripping away from you. 911 more words

#unconcealtoheal #innerwork #roughterrain #healingismessy #youareworthit #youarelove #headtoheart #trustyourprocess #trustyourtiming #youarenotalone #familiarity #unknown #choosediscomfort #chooseagai

Why I Journal My Life

A journal is not just thoughts or rantings against people or a perceived personal injustice; it is not for blaming or making excuses for my flaws and failures…Though it IS this. 452 more words

Nature

Another Example of Meditation in Action

By Holistic Life Foundation
School Sends Kids to Meditation Instead of Detention, with Amazing Results

Traditionally when children act up in school, they would get detention or they get suspended. 22 more words

Holistic Living

Learning Presence from Wilderness

Outward Bound recently published a piece entitled  How to Learn Mindfulness from the Wilderness. I’ve been meditating since my early teens, and grew up spending most of my after-school hours in the woods and mountains of New Hampshire and later working for Outward Bound as an instructor and staff trainer. 234 more words

Holistic Living

The Most Important Work You Can Do

A cursory glance at the news—or even a discerning evaluation of your fellow human beings—will likely reveal a bleak picture for us today.

I will not go into listing the myriad problems that appear to exist in the world here, for two reasons: 1. 665 more words

Non-Duality

Daily Intention

Love

Kindness

Right Action

Higher Conscious

Awareness

Gratitude

Joy

Service

Care

Patience

Fun

Adventure

Abundant Energy

Understanding

Compassion

Creativity

Intuition

Discovery

Focus

Fortune

Highest Vibration

Greatest Good

Good Thoughts