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Anecdotal Uses

  • Low Mood and Anxiety
  • Promoting Sleep
  • Slimming

How It Works

Mood and Insomnia

5-HTP creates Serotonin in the body, it is an important substance for normal nerve and brain function. 76 more words


(hed) p.e. : Insomnia


Insomnia is an album that fits more along the lines of the bands earlier albums Broke and Blackout. They continue to grow their sound with elements of metal, punk, and hints of thrash metal. 191 more words


another insomni-atic night...

Yes, its one of those nights, when all the relaxation before bed, all the ‘quiet moments’, get completely fucked up and here I am at nearly 3am, deep breathing with my EmWave breathe pacer and listening to Allen Stone…Is this love that I’m feeling…over and over. 274 more words


Breathing Hurts

“But even so, every now and then I would feel a violent stab of loneliness. The very water I drink, the very air I breathe, would feel like long, sharp needles. 130 more words


The Battle

I’m running again. Running away from the demons that try to live inside my head. I’m tired, drained to be precise, I feel like giving up. 446 more words


Ranking Christopher Nolan’s Movies (Including Dunkirk)

With the release of Christopher Nolan’s latest movie, Dunkirk, this weekend, let’s take a look at his entire filmography, and rank ’em from top to bottom. 875 more words


Butterfly Effect

So the nightmares are back again. I thought I have had left my demons way behind, but I was wrong! I was pretty wrong…

January 11, 2004, the cursed day. 588 more words