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Depression: Being In Love

I feel used. I feel empty, I feel numb, I feel worthless. I feel like I’m not worthy of happiness. I feel like everything we had was just a joke. 317 more words

Anxiety

Lubrication for the Spinning Cycles.

When I drink alcohol, when I take a hit of weed, I put up with momentary discomfort for later, longer-term gain.

Still, the nature of the two certainly differ. 268 more words

Articles & Rants

Long nights

There are nights when sleep eludes
when details reign and file cabinets
finally are weeded and sorted
when warmth cannot be found
no matter how many hot teas are drunk… 27 more words

Poetry

Sleepless Nights Lead To Poor Cognitive Function In Middle Aged Adults

Original post from Medical Daily

‘…………..By Erica Robinson

People just aren’t getting enough rest. With a Starbucks on almost every corner, people underestimate the importance of sufficient sleep and rely on a cup or two of coffee to make it throughout the day. 445 more words

Health

Insomnia & sleep problems: a real issue for many mental health sufferers.

The NHS Choices website defines insomnia as:

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, even though you’ve had enough opportunity to sleep.

377 more words
Blog

"Managing" My Illness

It has taken me decades but I have come to realize or perhaps I should say “accept” that I will never be cured.  The best I can hope is that I will be able to “manage” my illness. 481 more words

My Story