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Mr. Sandman, Bring Me A Dream...

It was only 10:30pm when I was nudged awake by my husband. I had only been asleep for half an hour, I didn’t even realize I had fallen asleep. 667 more words

march

There are some nights when sleep plays coy

aloof and disdainful

and all the wiles that I employ

to win its service to my side… 15 more words

Insomnia and Dawn

Dawn is a beautiful time of day.  Especially living at the foothills of the Sierras.  The sky is always crisp and clear regardless of the time of year.  228 more words

PRAYERS

You know it’s bad when prayers can’t pray.
When preys prey on strayed
Carcasses of desperation’s maimed

You know it’s bad when prayers can’t pray. 110 more words

Art

Physics Of Insomnia

I thinks it’s the reservoir

of pain or love or memories

that leaks from my heart,

irritating my brain,

which splits open

and pours blood… 12 more words

Poem

Beauty Sleep

http://www.kusi.com/clip/11188079/how-sleep-can-impact-health-and-wellness

Beauty Sleep is available to you instantly when you order now. You could be sleeping like a baby in less than 30 minutes.
Download NOW at  23 more words

Wellness

What, no chocolate?!

4th March

A week ago I went to see the doctor to see whether I could cut down the medication. I was told that, given my disruptive sleeping patterns and my ongoing tendency to have panic attacks that it would be best to stay on my current level of medication. 549 more words

Depression