Drill: 2 ball pound backwards between the legs
Once you become better at this drill try to do it without looking down. Also, you still want to pound the ball aggressively. 41 more words
An excellent article talking about that lectures are not dead and are still useful.
The article points out that lecture method may have issues but the biggest failure probably comes from professors who are not trained to lecture and the fact that many schools do not emphasize teaching in their tenure process. 227 more words
Get to know this month’s Auburn Fit1’s Instructor to Notice Lisa Raffetto, who is now a regular #yogaclass instructor at our #healthclub!
A new and very unexpected endeavour for me in 2017 is that I have enrolled to become a Pilates Instructor! I have been saying for the past year… “no more courses, just one more, I don’t need to teach anything else, no more” but here I am. 346 more words