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31 Days of Handles (Day 6)

Drill:  2 ball pound backwards between the legs

Helpful Hints/Challenge:

Once you become better at this drill try to do it without looking down. Also, you still want to pound the ball aggressively. 41 more words


Lectures are still useful....

An excellent article talking about that lectures are not dead and are still  useful.

The article points out that lecture method may have issues but the biggest failure probably comes from professors who are not trained to lecture and the fact that many schools do not emphasize teaching in their tenure process. 227 more words


Instructor to Notice March 2017 | Fit1

Get to know this month’s Auburn Fit1’s Instructor to Notice Lisa Raffetto, who is now a regular #yogaclass instructor at our #healthclub!

Roll With Me 361

Inspiration: Keeping it simple this time: First day of Spring 2017…Subbing an 45m class in the morning…Great new music via SPOTIFY! Be sure to check out tracks by Danko Jones, Rag’n’Bone Man, Bush and San Holo. 124 more words


So, I'm becoming a Pilates instructor?

A new and very unexpected endeavour for me in 2017 is that I have enrolled to become a Pilates Instructor! I have been saying for the past year… “no more courses, just one more, I don’t need to teach anything else, no more” but here I am. 346 more words


Teaching masonry.

O. Nestus Freeman, at far right, teaching a masonry class, undated.

Photo courtesy of Freeman Round House Museum, reprinted from Wilson Daily Times, 4 February 2008.


Keanu Reeves Training For John Wick Vs BuzzFeed

Some time back there was a video of Keanu Reeves training 3 Gun for John Wick 2 which went viral. It wasn’t this one, but this one demonstrates his abilities. 27 more words