Tags » Insulin

Overeating can lead to a pre-diabetic state in just 2 days

Fast food fans world over, you may want to rethink you dietary choices. A recent study published in Science Translational Medicine showed that eating large amounts of high calorie food can cause metabolic changes, leading to a state of insulin resistance. 479 more words


No Time to Train? No Problem

People often complain that they do not have time to train.  If you have 4 minutes to spare, you can do this workout.  No excuses! 317 more words


Prediabetes: Stop It Before It Starts

There are 29 million people in the U.S. living with diabetes and most of those people had prediabetes, which is a health condition that affects a whopping 79 million Americans. 356 more words


LCHF Week Six – Health Observations (Oct. 1 – 7, 2015)

Not as many observations this week, so I will get right to them

  1. I tried intermittent fasting and can easily do a 24 hr fast. Then I tried to do a longer fast and only managed 48 hrs.
  2. 325 more words