I love this, measure the intensity level of your work out.
You do this by making small conversation while exercising. If you are able to talk comfortably and a fairly audible, your level of exercise would be termed as moderate. 31 more words
Perserverance isn’t the most exciting or sexy topic. After a while, when someone asks how your fitness program is going, you can say, “I’m still doing it.” Sure, there are the ups and downs that come with participation, but what I’m noticing is that the ups and downs are like a graph … as long as I keep exercising, it doesn’t loop back and take me back to the beginning. 217 more words