Tags » Intensive Outpatient Program

Struggling So Much

I feel like a failure.

I am not going to make it to  yoga this morning.  Saturday morning yoga is my favorite part of my weekly routine and the class has my favorite instructor.   993 more words

Posts

Blackberry Cobbler

Woke up this morning and before I was fully awake, I thought I was home.  Dh loves toast and eats it alll the time.  (Seriously, he is a toast addict!)  So, the woman I am living with was already up and I could smell toast, so I think smelling toast as I was waking up transported me back home to the many mornings I would wake up to the smell of dh’s toast. 318 more words

Posts

Shame and More Shame

So…First things first  The new therapist gets a name:  Grace. (note to self…update blog shorthand.)

I really chafed yesterday when Grace was telling me that I have issues in the group and with group dynamics.   900 more words

Posts

Interpersonal Issues

Yesterday, a treatment friend and I got together to run a couple of errands.  As she was driving, she commented that she and some of my peers were concerned about me.  508 more words

Posts

Maxed My Emotional Tolerance

Let’s just say that this week has not gone well.  Yesterday was another day where I just…well….You know, I don’t even know what my problem is.   651 more words

Posts

Go Ahead, Invalidate Me. and Ridiculous

Go ahead, invalidate me.  I’m used to it.

So, I am still a wreck.  I don’t feel so deeply depressed as earlier this week, nor is my PTSD anywhere near as activated….But I am still barely hanging on by a thread and really unable to manage much.   1,370 more words

Posts

Trauma Makes Everything Worse

The depression continues.  It is like I am overwhelmed by emotional pain right now.  I hate it.  And how do I talk about it with the new therapist?   663 more words

Posts