Tags » Intensive Outpatient Program

It Just Hit Me!

About an hour ago, the fact that I am done in therapy, hit me hard. And all of a sudden. I got really sad and just wanted to cry, which I did a little. 40 more words

Depression

Hard Day!

This morning was really good, but the afternoon was hard. In our CBT (Cognitive Behavior Therapy) group, we talked about Automatic Negative Thoughts and switching them around. 187 more words

BPD

YAY, SLEEP!!!

Last night I was able to sleep more then 5 hours. Thank you, Jesus! I woke up a couple of times, and got up to use the restroom, but was able to go back to sleep. 62 more words

Answered Prayers

BIG Load Off My Shoulders!!!

Wow! Where do I start? I get to move!!! Last night I signed a contract for a new place to live. C is in my group program. 211 more words

Answered Prayers