Tags » Intensive Outpatient Program

It Just Hit Me!

About an hour ago, the fact that I am done in therapy, hit me hard. And all of a sudden. I got really sad and just wanted to cry, which I did a little. 40 more words

Depression

Hard Day!

This morning was really good, but the afternoon was hard. In our CBT (Cognitive Behavior Therapy) group, we talked about Automatic Negative Thoughts and switching them around. 187 more words

BPD

YAY, SLEEP!!!

Last night I was able to sleep more then 5 hours. Thank you, Jesus! I woke up a couple of times, and got up to use the restroom, but was able to go back to sleep. 62 more words

Answered Prayers

BIG Load Off My Shoulders!!!

Wow! Where do I start? I get to move!!! Last night I signed a contract for a new place to live. C is in my group program. 211 more words

Answered Prayers

Migraine! >>>COULD TRIGGER<<<

This morning I woke up with anxiety. I also woke up with only a half an hour to get ready. Thankfully, I had showered and made my lunch last night. 530 more words

Anxiety

Intensive Outpatient Program

Today was my first day of the Intensive Outpatient Program. I was pretty nervous about it, but it actually went pretty well. I learned about coping skills, goal setting, and assertiveness. 64 more words

BPD

Intensive Outpatient Program

Today, I start the Intensive Outpatient Program after being hospitalized. It is from 9 am to 315 pm. It is 5 days a week, for 3-4 weeks. 189 more words

Anxiety