Tags » Intermittant Fasting

8 Hour Abs Diet

As we head into fall, and even worse, winter, I have been preparing to fight my own weight-battle that happens every holiday season. I have become interested in an idea called “8 Hour ABs diet” popularized by Melissa McAllister, a fitness expert. 253 more words

2 Months Intermitant Fasting; 3kg Lost; Not Much Leaner

I don’t normally post about my diet and training, so prepare to learn about another facet of my geekiness. In fact, This is my first training and nutrition related post in 5 years of blogging. 1,192 more words