Tags » Intermittant Fasting

7 weeks out...


I’m now seven weeks out from my first bikini competition which will be the UKBFF Cumbrian classic. My shoes arrived this week and my bikini is being ordered from muscle dazzle bikinis who do THE most beautiful bikinis I have honestly ever seen. 209 more words

Intermittant Fasting: A Definitive Post PART 2

Week 7:

Weight loss plateau’d however, I’m not doing this for weight loss….I’m guessing it’s down to water weight or something.  I’m not complaining.  Hunger seems to have sorted itself out for most days, I’m no longer wanting food at half eleven every day! 560 more words


The role of coffee in fat loss

If you’re anything like me you can’t start your day without a sweet cup of coffee. It helps me get energized, focused and most important lose FAT. 306 more words


What is the best diet for a great physique

Well that’s actually a very easy question. People try all these crazy diets, low carb, low fat, low calorie and all it causes is jojo dieting and they often gain even more weight back. 194 more words


Three essential steps to make your weight loss effortless

Losing weight is very simple, all you have to do is be in a calorie deficit. But why do so many people struggle with their weight or diet? 619 more words


The easiest way lose weight while eating all the food you love

Yes I said while eating all the food you love.

Fat loss in theory isn’t hard at all. Its just a numbers game, consume less than you burn and you’ll lose weight. 366 more words