Tags » Intermittant Fasting

Stalled? Add Intermittant Fasting to Keto for a breakthrough!

Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat.  Combining intermittent fasting with ketogenic eating can help break through stalls and peel off stubborn pounds when you’re nearing your weight loss goals!


The Hungry Ghost and Intermittent Fasting

I believe the ‘hungry ghost’ comes out of the rich tapestry of Hindu mythology. Hungry ghosts are mythical beings with small mouth and big bellies that can never be satisfied not matter how much they eat or drink and are condemned to eternal hunger. 1,536 more words

Personal Journal

8 Hour Abs Diet

As we head into fall, and even worse, winter, I have been preparing to fight my own weight-battle that happens every holiday season. I have become interested in an idea called “8 Hour ABs diet” popularized by Melissa McAllister, a fitness expert. 253 more words

2 Months Intermitant Fasting; 3kg Lost; Not Much Leaner

I don’t normally post about my diet and training, so prepare to learn about another facet of my geekiness. In fact, This is my first training and nutrition related post in 5 years of blogging. 1,192 more words


15th January 2014 and Courgette Spaghetti Results

I’m pleased to report yesterday’s experiment was a success! Super easy to make. The only difficultly I encountered was the seedy bit in the middle which just turned to mush. 220 more words

Weight Loss

Second Paleo Whole 30 – Day 7 – Tuesday - Fasting

I am really having one of those weeks on the Metformin/Glucophage, where I really just don’t want to eat anything.  Don’t get me wrong.  Offer me an Indian curry with rice or a pizza and I would happily eat it.  220 more words

Weight Loss