Tags » Intermittant Fasting

The Hungry Ghost and Intermittent Fasting

I believe the ‘hungry ghost’ comes out of the rich tapestry of Hindu mythology. Hungry ghosts are mythical beings with small mouth and big bellies that can never be satisfied not matter how much they eat or drink and are condemned to eternal hunger. 1,536 more words

Personal Journal

8 Hour Abs Diet

As we head into fall, and even worse, winter, I have been preparing to fight my own weight-battle that happens every holiday season. I have become interested in an idea called “8 Hour ABs diet” popularized by Melissa McAllister, a fitness expert. 253 more words