Tags » Intermittent Fasting

Feeling good!

OK folks, I’ve got about 10 minutes before I have to run out the door to go teach my first set of classes for the term, so this is going to be quick. 96 more words

5:2 Diet

Intermittent Fasting

Well, everyone, I’m going to put myself through another little experiment. I can never know what works/doesn’t work for me without trying, and I’ve been doing a lot of research on intermittent fasting (IF) lately. 506 more words


Intermittent fasting vs. caloric restriction, v1.0

Caloric restriction (CR) gets a bad rep because of all the crash diets associated with it. However, restricting your calories to 70% of what you would normally consume can boost your brainpower and even delay aging! 838 more words


As much as I hate to admit it...

…this diet/lifestyle is working.

Weigh-in #8: 192.4, down 7 pounds from Feb. 9th.

Does that seem like a measly, paltry amount? Yes. But it comes our to exactly 1 pound a week for seven weeks, which, as I’ve said many times before, is exactly what should be expected on this diet. 299 more words

5:2 Diet


Hey guys, my name is Derek and this is my blog IF Life and Fitness. Now let me say first that I am not a coach, trainer, instructor, or nutritionist in any way, shape or form. 392 more words

Intermittent Fasting

Ups and Downs

The husband (whom, I shall refer to as C from here on out) left today for a work trip. I’ll see him next Friday when I meet him for a weekend away from the farm, but there’s always a little bittersweetness to his leaving. 192 more words

5:2 Diet

How Fasting Might Make Our Cells More Resilient To Stress

Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days. 6 more words