Since the last time that I wrote about intermittent fasting I thought it would be fun to give one meal a day (OMAD) a try. This is day one, and I have decided to eat around 5 or 6 p.m., having eaten last night at about the same time. 262 more words
Tags » Intermittent Fasting
A new study reveals precisely how the liver uses a specific molecule called NONO to metabolize glucose and fat. This study has bearings on future diabetes research and influences what we know about the benefits of intermittent fasting. 13 more words
It’s not stuff I remember to talk about. But it’s some of the most important stuff!
Whether you’re into a healthy routine already or about to start one, it’s so important to take care of yourself in these basic ways first, and throughout. 767 more words