Tags » Intermittent Fasting

Feeling Faint + Weekend Update

Today is the first day that I’ve truly felt awful with this whole ‘not eating during the day‘ thing. And I still have no regrets…but tell you what, it’s making this Monday hard. 168 more words

Weight Struggle

Second Fast

So I started my second fast at 6pm yesterday. It is now 1:30 in the afternoon the next day. I am into the 18-24 hour window which is when the magic is supposed to happen :D Well, I had a slight headache last night before bed but it passed once I slept. 289 more words


His Mini Intermittent Fasting Update

While most of the time I tend to put on a few pounds on vacation this trip seemed a little different.  Could it have something to do with intermittent fasting? 215 more words


24 Hour Fast

Fasting, especially “intermittent fasting”, has recently become somewhat of a trendy thing to do in the nutrition realm, but fasting is nothing new. Going prolonged periods of time without food has always been a large part of the human experience and has played a role in our evolution; whether it’s fasting during the typical overnight period, during more extended periods of food scarcity, or for religious/cultural reasons. 1,236 more words


A week of failure.

I promised to do an honest blog, one that didn’t just post success and glorified the intermittent fasting diet as so many other blogs that makes it seem like the easiest thing in the world. 198 more words


The 16-8 Health Kick.

Hello Beauties,

How are we all today?
Just a quick blog to talk about my health!

I have been focusing on eating better and getting fitter for the past couple of years, purely because i need to… 724 more words

Mental Health

Kris Gethin’s DTP - Day 22

It was that kind of day with chest & back. Today was that kind of day where I felt like I was testing my own limits. 278 more words