Tags » Intermittent Fasting

Week 4 - My Journey to Bikini Fitness Competitions 2016 - Log It or Lose It

Week 4

My PT has been injured so this week I am on my own.   

I got myself a Log it or Lose it book its a great way of keeping track of my reps and weights, take it with me around the gym keeping track OK so I know I look like a bit of a dork but I like it! 285 more words

Bikini Competition

Progress To The SMART physique

A week ago I introduced you to SMART goals and how to get ripped implementing smart strategies. To read up on how to cut down your body fat and achieve your perfect physique in a timely and attainable manner, click… 288 more words

Lifelong Fitness

Fasting Woes

Well, I made it through 48 hours of fasting. I followed Dr. Fung’s advice that if my body was responding badly and needed food, to break the fast and eat. 91 more words


Fasting Attempt

I was reading some more fat loss, healthy living type stuff late last week and this weekend. The parts that I remember was one article that discussed the fact that more often than not, it seems people who are overweight have emotional issues that they were never able to overcome or something happened in their lives that caused trauma. 319 more words

My Paleo Journal

Today's Experiment in Fasting

First, let me say that by doing this, I am risking my own health. So I do not advocate this for any insulin taking Type 2 Diabetics and definitely not for Type 1 Diabetics. 424 more words


Weight Loss Boost with Intermittent Fasting

I had been on the LCHF WOE for 5 weeks with only a 5lb loss. I started listening to Dr. Jason Fung on Youtube talk about the benefits of Intermittent Fasting (IF), and decided to give it a shot. 196 more words


When Bulking Goes Wrong

I decided that if I was going to be even remotely competitive on an IFBB stage I was going to have to up my mass considerably from the usual 81-83kg I normally carry. 879 more words