Tags » Intermittent Fasting

Fasting and Travelling

The fake looking, runny, scrambled eggs supported structurally by a bit of cheese clung to the foil cover as I peeled it back to reveal the ridiculously child-like portions for my breakfast aboard my Turkish Airlines flight back to China. 897 more words

Intermittent Fasting

Slacking Off

As I mentioned a couple of posts ago, I had a couple of diversions from my protocol last week. The first was on Wednesday night when Denice and I had diner out at a Mexican restaurant. 260 more words

Health And Fitness


Another 2 pounds down! That brings me down to 228, or 40 pounds less than when I started on March 25th!

I am happy to see that after a semi-stall at the holidays that I am back to my previous 1 pound per week rate of weight loss. 356 more words


Intermittent Fasting Part 1 - Background

What if there was an easier way to look at a way of eating that could be beneficial to you and backed to up with sound research! 1,039 more words

Intermittent Fasting

What is This (IF) Thing...

Due to the questions on Social Media I felt it was only appropriate to also share in Real Life under my (War on Sugar… 734 more words

Real Life

Another Bernie Rant

This is one of those nights that I I don’t really feel like writing. I had a pretty good day, but I am exceptionally tired now that I’m home. 216 more words

Intermittent Fasting

The Gospel of Intermittent Fasting

I learned today that two more of my coworkers have converted to the Intermittent Fasting Faith. As the Apostle of IF to my work, I am overjoyed to see the gospel spread. 310 more words

Health And Fitness