Tags » Intermittent Fasting

On Intermittent Fasting

First off, I want to emphasize that I am not an expert or an authority on any of those topics. I am just a noob trying to figure out the world of fitness and health. 532 more words


Week 1 - 6 of Intermittent Fasting

So, do you guys remember through the past few posts of mine I’ve mentioned a change in my diet?  Yeah.  I’ve been fasting for the past 11 weeks, however my blog post was getting quite long so I decided to break it up. 1,201 more words


Day 1 review

Man it was a bit tough, gotta be honest.  We both were hungry at night, and when we woke, we were still pretty hungry.  We both drank a liter of water upon waking (which was super helpful in quelling the hunger) and we continued to drink a liter every 2 hours.   231 more words



This blog will tell you about my experiences following the 5:2 intermediate fasting diet.  You can find the official website here: http://thefastdiet.co.uk/

The gist of the diet is: 129 more words

What we are doing (The Beginning)

Put simply, we want that veiny pelvis, those elusive vascular protrusions that are only present on the leanest of individuals.  Right now, we do a little of this and a little of that, but up to this point our commitment to the god of the veiny pelvis has been very informal.   185 more words


Intermittent Fasting Works

There is a new diet that has been around for thousands of years that works extremely well for those who want to not be fat (anymore).   330 more words


My Recipe for Macro Adherence: Carb Cycling and Intermittent Fasting

What is it that makes a person’s diet successful? Of course, I don’t mean diet in the vernacular “Jenny Craig/Weight Watchers/oh no, I’m on a diet,” sort of way, but the “this is what I eat,” way. 1,689 more words