Tags » Intermittent Fasting

I Want to Taste the Rainbow!

I wish I knew then what I know today.

What a statement.  I am seriously thinking about changing my major in college so I can become a nutritionist instead of pursuing my BA in criminal justice.  693 more words


Must ... keep ... going ...

It’s Thursday. All day. All I have to do is make it through today. It’s also a fast day. I can do that. I may not be a very effective teacher today but I know I can make it through a fast day. 93 more words


Intermittent fasting and meal/macro periodization

As I have written many times before, I am a long time follower of intermittent fasting(IF). So long that I have even forgot when I actually started, but probably like 6 years ago. 605 more words


Week 9 Blues

Well, folks, I’m right in the thick of it. 1.5 weeks until school ends and I can get back to being myself.

I’m really struggling with making the right choices. 213 more words


What I Ate Wednesday #28

Good morning and Happy Hump Day!

I’ve been a little overwhelmed with work and life in general lately, so this won’t be a typical WIAW… 342 more words


Food & Fitness Part 2: A Study of Chicken Breast

The stereotype of bodybuilder’s eating chicken and broccoli is not far off from what I’ve seen. The truth is when you need to eat a meal every 3 hours the food tends to lean on the boring side from the shear difficulty of logistics. 3,036 more words

Post #101!

Hi there.

I can’t believe it’s been 101 days, give or take a few, since I began this diet. While today is not a good indicator of the weight I’ve lost (because I’ve binged on booze and salty food this weekend, so I won’t bore you with how much I weigh. 599 more words