Although the human evidence pool on fasting is less abundant and lower quality, we do have some very compelling data connecting fasting with weight loss, lean muscle preservation and physiological health outcomes such as: 287 more words
Tags » Intermittent Fasting
I find myself making less ramen.
It’s ok, I’ll keep producing for friends and family and for content. BUt doing 16:8 for a few weeks now I find I crave the heavy ramen stuff less and less. 360 more words
Continuing Tyler’s work on Intermittent Fasting (InFa)
Some people may assume that fasting and Intermittent Fasting are one in the same. There are many different variations to fasting, with intermittent fasting (IF), also referred to as TRF, being a subcategory. 258 more words
This week we will be looking at Intermittent Fasting with good friend, and creator of TwoScoopsAthletics, Tyler Baron. Tyler is a chiropractic student, physique competitor, and nutrition enthusiast. 304 more words