Tags » Intermittent Fasting

Which Costs More?: Mediterranean Diet, a Modified Paleo Diet, or Intermittent Fasting

Click the link at bottom for details. From the study abstract:

“Background: Obesity, and resulting health problems, is a growing issue facing today’s society. Weight-loss diets are popular worldwide but have shown mixed health outcomes. 115 more words

5:2 Vegan. Weigh in. A difference 112 days or 16 weeks can make.

Friday ended up being complete change of plans and thus not fasted.

Made awesome mushroom soup which I planned to devour in stages. Sadly soup was abandoned. 208 more words

Intermittent Fasting

A Beginning

Sometimes one feels so entirely alone.  You get so lost in your mind that you wander a maze with only your inner critic offering very unhelpful directions that often lead you further astray.  488 more words

Weight Loss

The Plan: Lose Weight & Eat Healthy

So one of the main changes I am making, is to my diet (read this post for more information on the “why”). Because I’m insulin resistant, losing weight is going to be super hard and frustrating. 538 more words

Intermittent Fasting day 4

I have been gone for quite a while. My diet has not been going well and I’m at the highest weight I have ever been. It’s been so long, I can’t remember why I stopped eating a ketogenic diet. 289 more words

5:2 vegan - second fast of the week and ramblings on boulangie choka.

Great fast day on Wednesday- happy, energetic and not plagued by the “omg me so hungry thoughts”.

Food wise I made filling tomato soup based on a  456 more words

Intermittent Fasting

Intermittent Fasting Week 5

Guess who’s down 8 pounds?! Oh yeah, that’s me. That takes away the (approximate) 4 pound weight gain (probably caused by my menstrual) and add an additional 4 pound weight loss for this week! 461 more words

Intermittent Fasting