free spirit haven
There are a few of you out there that need this right now.
You have made known to me the path of life; You will fill me with joy in Your presence, with eternal pleasures at Your right hand. 120 more words
1 day, 5 hours ago
It is magical. While I had been consistently in IF for the week, I am also down with a highly persistent sore throat which did not allow me to push my myself in my gym sessions. 103 more words
1 day, 13 hours ago
Weight began to come off quite easily when I first started running again. I lost 5 or 6 kg without really thinking about it. I didn’t change anything about my diet.
2 days, 3 hours ago
Dallas Fitness Doctor
by Cyrus Peikari, M.D.
Is there an “ideal” physique? I’ll discuss that in a minute, but the important thing is that you love your body as you are now. 510 more words
2 days, 16 hours ago
Ada praktisi fitness yang menyarankan makan dibagi menjadi 6 kali sehari.
Ada juga yang menyarankan untuk memundurkan breakfast ditambah intermittent fasting.
Mana yang lebih ampuh? 341 more words
3 days, 8 hours ago
My answer to when people ask me how I’m liking my job.
I wrote this on Face book early this morning….
“There are days when it’s hard to find blessings in your life. 140 more words
4 days, 15 hours ago
1 week ago