Tags » Intermittent Fasting


There are a few of you out there that need this right now.

You have made known to me the path of life; You will fill me with joy in Your presence, with eternal pleasures at Your right hand. 120 more words

Nov 28 - Sick and Down

It is magical. While I had been consistently in IF for the week, I am also down with a highly persistent sore throat which did not allow me to push my myself in my gym sessions. 103 more words

Fitness Log

Weight began to come off quite easily when I first started running again. I lost 5 or 6 kg without really thinking about it. I didn’t change anything about my diet.

687 more words

Sculpting the "Golden Ratio" physique

by Cyrus Peikari, M.D.

Is there an “ideal” physique? I’ll discuss that in a minute, but the important thing is that you love your body as you are now. 510 more words

Makan Satu kali SEHARI?? Apa Saja Manfaatnya?

Ada praktisi fitness yang menyarankan makan dibagi menjadi 6 kali sehari.

Ada juga yang menyarankan untuk memundurkan breakfast ditambah intermittent fasting.

Mana yang lebih ampuh? 341 more words


My answer to when people ask me how I’m liking my job.

I wrote this on Face book early this morning….

“There are days when it’s hard to find blessings in your life. 140 more words