Tags » Intermittent Fasting

Day 9- learning more

Thursday, 3.23.2017

Day 9 out of 33

Let me start this post off by saying that lemon squeezed into hot water is gross. It tastes like washed-down bitterness (which, I mean, is technically what it is). 550 more words

Intermittent Fasting

An Introduction to Intermittent Fasting

So like I mentioned I have recommitted myself to losing weight and this has included doing some new research into diet techniques.  One that I found really interesting was Intermittent Fasting.   764 more words

Nutrition

Day 8- why I chose this lifestyle for weight loss (in slightly more details)

Wednesday, 3.22.2017

Day 8 out of 33

Today was a hassle and a half. I got into an argument with my mother (and enough about that because that’s a completely different story), which lead to me cancelling my shift and being frustrated overall so I was pretty high-strung which meant that I felt the need to eat more. 746 more words

Intermittent Fasting

Day 2

Weight: 277.0 lbs

Body Fat Percentage: 49.9%

Dinner Window: 4:30 pm-9:30 pm

3 Breaded Pork Chops w/ A1 sauce

Balsamic Roasted Tomatoes and Asparagus

Apple… 170 more words

Day 7- my weekaversary!

Tuesday, 3.21.017

Day 7 out of 33

I’m a week in! In celebration, I had some spiced rice with fried (burnt) onion and two burritos today. 432 more words

Diet

Intermittent Fasting for Weight Loss w/ Jason Fung, MD - High Intensity Health

Dr Jason Fung talks extensively to High Intensity Health about the benefits of Intermittent Fasting. As always with High Intensity Health they provide a breakdown of the contents of the video and where they talk about each section which is featured below. 596 more words

What I Eat For Lunch

Planning is key where healthy eating outside the house is involved, when I’ve previously tried to meal prep on a weekend for the week ahead I lost interest by mid week. 532 more words

Fitness