Tags » Intermittent Fasting

Running Hungry

As you may or may not know, I’m a big fan of intermittent fasting with Isagenix! I’ve tried juice cleanses, water fasts, raw food cleanses, etc. 673 more words

Run

Researchers Work on Getting Intermittent Fasting FDA Approved as Adjunct Cancer Treatment to Improve Long-Term Survival Rates

Research1 published in the journal Cell Metabolism concluded that time-restricted eating not only prevented but also reversed obesity and related metabolic dysfunction.

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The Renegade Diet - My Experience and Review

Intermittent fasting seems to just continue to grow and grow in popularity. From what I’ve read, and videos I have watched, there are a lot of people out there experiencing great results in both health and body composition. 818 more words

Nutrition

6 Quick Simple Weight Loss Tricks

So one of my pet peeves is when someone asks me for some simple tips/tricks to weight loss. Most of these people have no desire to learn about how weight loss actually works, what calories/energy balance means, what macros are, etc. 1,151 more words

Diet

The Fast and the Curious

Having gone on record for pulling “a skinny girl” and forgetting to eat an astounding two – count’em: unos, dos times in my adult life, I surprised myself when I decided to test a plan that requires me to deliberately forget about food 16 out of 24 hours in a day. 646 more words

All About Intermittent Fasting in FOUR Minutes!

Curious about Intermittent Fasting? I just posted a new youtube video briefly explaining the basics of Intermittent Fasting! Learn why and how to add a little IF to your life, in less than 5 minutes!

Paleo

How To Not Eat Food

Tricky title, but the essence of the title is true and it’s a play on words: really, the right or correct supplements can act as “food” when taken on an empty stomach and even help you “eat body fat” instead of food. 524 more words