OK folks, I’ve got about 10 minutes before I have to run out the door to go teach my first set of classes for the term, so this is going to be quick. 96 more words
Tags » Intermittent Fasting
Caloric restriction (CR) gets a bad rep because of all the crash diets associated with it. However, restricting your calories to 70% of what you would normally consume can boost your brainpower and even delay aging! 838 more words
…this diet/lifestyle is working.
Weigh-in #8: 192.4, down 7 pounds from Feb. 9th.
Does that seem like a measly, paltry amount? Yes. But it comes our to exactly 1 pound a week for seven weeks, which, as I’ve said many times before, is exactly what should be expected on this diet. 299 more words
Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days. 6 more words