Tags » Intermittent Fasting

Non-Scale Victories

I’ve now been doing intermittent fasting for six days, and I can already tell a difference in how I feel and how I look. I’m not officially weighing in until Monday morning (and it’s  339 more words

Fitness

Recipe: Low Carb Tortilla Pizza

Yesterday was a rest day for me, and according to Lean Gains, you should eat low carb, high fat on non-training days. It’s not carb cycling per se, and I’m not necessarily stringent about it, but I try to keep it in mind. 401 more words

Fitness

Blur

I hope I don’t, one day, come to regret the time I spent working, or not working and procrastinating and worrying about not working. Somehow, though, I already do. 349 more words

5:2 Diet

Slouching towards the weekend

Another day of just work. I’ve been grading. I got up at 6 this morning and graded. I’m not even halfway done with grading.

I have nothing of note to share with you, other than this is one of those weeks where I’m on auto pilot and am thankful for my fasting routine. 108 more words

5:2 Diet

Fasted Training, BCAAs, and Macros! Oh my!

Yesterday was Day 2 of intermittent fasting for me, and my first fasted workout. As far as the fasting goes, it is not nearly as bad as I thought it would be. 457 more words

Fitness

My Diet History!

Check out this brief overview of my slightly crazy diet history, on my new YouTube channel! I seriously think I’ve tried every fad diet known to mankind. 34 more words

Paleo

Hi there

Sorry—I’m feeling rather uninspired today. I know that I have a TON of grading to do that I’ve put off until the last minute and I have to get all of it done before I leave for NC on Thursday night. 74 more words

5:2 Diet