Fasting Deit… Where the hell did it come from?
Well, you know those girls on magazine covers, long legs, thin like a bamboo stick… they use this type of diet. 409 more words
So this is my third time doing a cut cycle and the difference btwn my last cutting cycle was the approach. I used intermittent fasting with my first one and absolutely loved it, then I went on to the bulking phase and started with 6 meals again, but it worked just fine bcs I was able to eat more. 270 more words
Intermittent fasting has had a lot of attention over the past little while, and I’ve had numerous people ask me for my opinion on it. I want to stress that I don’t claim to know everything, and this article simply outlines the research I’ve done on it, my experience with it, and what I’ve heard from people I trust. 648 more words
I started my tweaked plan today, and it was fine! I noticed the temporary water weight from my weekend binge had reduced, and in effect I was back to square one (I was 150 pounds on Day 1), so although some might see that as pretty crappy, I’m happy I tried out Alternate Day Fasting, and although it didn’t work for me, I didn’t gain any weight. 399 more words