Tags » Intermittent Fasting

Tyler Baron - Uncovering the Truth about Intermittent Fasting (InFa) - Part 3

Although the human evidence pool on fasting is less abundant and lower quality, we do have some very compelling data connecting fasting with weight loss, lean muscle preservation and physiological health outcomes such as: 287 more words

Fitness And Health

On Intermittent Fasting and being a Ramen Hobbyist

I find myself making less ramen.

It’s ok, I’ll keep producing for friends and family and for content. BUt doing 16:8 for a few weeks now I find I crave the heavy ramen stuff less and less. 360 more words


Intermittent Fasting

If you’ve read my bio, you’ll know that I played basketball for UT this past season but I’m now going to be running cross country and track for Tampa instead. 346 more words


Let's get physical

After trading in a bunch of electronics I had lying around, I was able to get my Fitbit Versa!

That’s right, I got the pink one ’cause I’m a… 487 more words

Tyler Baron - Uncovering the Truth About Intermittent Fasting Part 2

Continuing Tyler’s work on Intermittent Fasting (InFa)

Some people may assume that fasting and Intermittent Fasting are one in the same. There are many different variations to fasting, with intermittent fasting (IF), also referred to as TRF, being a subcategory. 258 more words

Fitness And Health

Things I Learned with IF

So far, I have lost more than 30 pounds doing intermittent fasting, actually, a modified version called the Warrior Diet. This is done along with jiu-jitsu classes three to four times a week. 301 more words

Guest Writer Tyler Baron - Uncovering the Truth of Intermittent Fasting

Hey friends,

This week we will be looking at Intermittent Fasting with good friend, and creator of TwoScoopsAthletics, Tyler Baron. Tyler is a chiropractic student, physique competitor, and nutrition enthusiast. 304 more words

Fitness And Health