Tags » Intermittent Fasting

Sometimes, It's The Little Things

Last week, I put on my fat pants and barely got them zipped! No! Way!

But, I wasn’t in complete denial before this. I knew what I was doing to myself … the daily headaches, terrible indigestion and getting out of breath just walking out to my garden told me that I was on an unhealthy path. 450 more words

Weight Loss

Fast Days

Intermittent fasting has some interesting possible health benefits, such as reducing the risk of diabetes and heart disease.  Possible is the key word here. The science behind it is based on some intriguing studies, but there isn’t a robust wealth of data supporting these conclusions yet. 275 more words

What is intermittent fasting?

What is intermittent fasting?

Expert nutritionist and dieticians do recommend that people should not rely upon crash dieting as it deteriorates the health rather than adding benefits. 971 more words

Weight Loss

Portion Control with whole, raw and organic plant-based foods, Ghrelin and Leptin hormones

Losing weight becomes really not an effort anymore when my body got used to intermittent fasting. My eating window is from 10 in the morning to 3 in the afternoon, max is 4 p.m. 997 more words

Counting Calories

5:2 fasting day #9! Things that fasting is encouraging me to do

So, today is my ninth fasting day. Ninth! That means I’m in my fifth week of fasting. Woah. I haven’t weighed myself recently, so I don’t know whether it’s having big impact or little impact right now, but I’ll do that tomorrow morning and report back. 524 more words


Meal timing: conventional wisdom vs. scientific evidence

picture source: tonictoronto.com

Gone are the times when we, humans, were satisfied with just eating breakfast, lunch and dinner: it’s all about snacking. But we are not only talking unhealthy snacks, such as a doughnut here and there. 1,123 more words


Candy Hero: A Flexible Dieters Hero

Reese’s has my heart. If I were put into a Hershey’s shop, it is very likely that I would buy everything Reese’s whether it is edible or not; so when I found Candy Hero’s website through random Google searches, while scouring the net for different varieties of Reese’s, I squealed with excitement. 475 more words