Tags » Intermittent Fasting

Giving OMAD a try - Day 1

Since the last time that I wrote about intermittent fasting I thought it would be fun to give one meal a day (OMAD) a try. This is day one, and I have decided to eat around 5 or 6 p.m., having eaten last night at about the same time. 262 more words


LGN 134: My Seventh Fitness Anniversary

Inside: Let’s do the math; Accidental Fasting; It’s been real

Wow. Seven years.

My family is good a barometer for where I am, weight wise. I have wonderful, well meaning relatives who greet me with: 1,651 more words

Health & Exercise

Being on a "diet" vs Intermittent Fasting

First of all I want to start out by saying I hate the word “diet”. To me this just sounds like something that will be short lived. 389 more words


Intermittent Fasting=More Energy for Moi

I did a 72 hr, water only fast a couple months ago and decided that it’s more positive than negative.  I’m planning on doing 2 or 3 multi-day fasts a year. 361 more words

Research & Opinions

Study Shows Why Fasting Is Just as Important as What You Eat

A new study reveals precisely how the liver uses a specific molecule called NONO to metabolize glucose and fat. This study has bearings on future diabetes research and influences what we know about the benefits of intermittent fasting. 13 more words

Health And Longevity

Week 11: High-Fat, Low-Carb Nutrition with Intermittent Fasting and the Importance of Self Care

It’s not stuff I remember to talk about. But it’s some of the most important stuff!

Self care.

Whether you’re into a healthy routine already or about to start one, it’s so important to take care of yourself in these basic ways first, and throughout. 767 more words