Tags » Intermittent Fasting


Hi friends. I actually started a post on the various podcasts that I listen to, but it is turning out to be a bigger task than I had anticipated. 252 more words

Intermittent Fasting

Where I'm Going

So, you’ve read where I’ve been. I’m dealing with some serious health stuff here. While weight loss is one goal, it’s not my primary focus. Dealing with my diabetes diagnosis is the biggest thing weighing on me (see what I did there?). 399 more words

Weight Loss

DITL with Potstickers

My energy was pretty good today. Very good, actually. My hunger was almost nonexistent. They even had free cake at work today, and I didn’t touch it. 304 more words

Intermittent Fasting

18102016 GoGreen IF update

I am on my go green intermittent fasting at the moment, and it’s day 7 today!! (YAY!! I made it to 7 days!)

I am on this program that was introduced by Yor Health, and it’s a Go Green movement that they’ve started. 328 more words

Typical Day With Allie

Slight change of plans

Ok, I wussed out. It was a long day at work, and I was a little hungry when I got home. So, I did not complete my two-day fast as I had planned. 213 more words

Intermittent Fasting

Combining intermittent fasting & weight training

Hey, welcome to another instalment from your hot bod. Today I’m going to present you how intermittent fasting can really help you in the weight room, which can only be a win win situation. 189 more words

Intermittent Fasting

The Cheat Day

This weeks cheat day is now officially over. Saturday is my day to relax my eating regimen. I still practice Intermittent Fasting and abide by my 3PM to 7PM eating window, but I allow myself to eat more and worse than usual. 284 more words

Intermittent Fasting