Tags » Intermittent Fasting

Burn Fat, Enhance Mental Performance, and Save Money

Once implemented, Intermittent Fasting (IF) is one of the simplest and most effective tools to enhance multiple levels of human performance. I was first introduced to IF a few years ago after reading a blog about its touted benefits. 1,556 more words

Brad Pilon

Day 7 of Intermittent Fasting

I managed to finally wake up for my morning workout today: Jillian Michaels Ripped in 30, Level 4. I was basically able to do the workout although I had to do the modified moves sometimes. 420 more words


How I lost 50+ pounds: fell 100 times, got up 101

Sometimes I’m so worried about failing to achieve my goals, I forget about all I have achieved already. From April to December, I went from 212 to 165 pounds and currently I’m below 160 for a total difference of about 55. 1,764 more words


Day 5 of Intermittent Fasting

I only got five hours of sleep that night not because I couldn’t but just because of how late we got home from dinner and how early we had to get up to drop my husband’s car off for an oil change.   385 more words


You BETTER eat or your Breakfast OR maybe you should skip it?

Nutrient timing is for the dogs…or is it?

This article is fantastic for breaking down some of the different aspects of nutrient timing. Some of the myths and some of the things you have heard your whole life: you better eat your breakfast!!! 1,430 more words

Sane Eating

#57 Breaking Old Diet Habits & Experimentation

We talk about how to break old, potentially faulty, ways of thinking about your eating habits, and share alternatives and things that may have worked for others. 21 more words


The Fast and the Furious

I’ll just have a cup of water and a bowl of air.  Monday was supposed to be a post day, but I couldn’t bring myself to write about food.   296 more words