Tags » Intermittent Fasting

Why The Every Other Day Diet Might Just Be Perfect For You

So, you’ve likely heard about intermittent fasting. Occasionally you’ll hear about it in the news, or maybe you’ve known someone whose delved in it.  Perhaps someone has talked about their “new diet” and you didn’t even realize it was intermittent fasting of which there is many variations. 1,009 more words

Tips

My Intermittent Fasting Experiment: Part 1

I have been toying with the idea of trying Intermittent Fasting for about two years now.

What is Intermittent Fasting? It’s an umbrella term that is used to describe periods of eating and periods of not eating (fasting). 866 more words

Diet

Intermittent Fasting: Your guide to the most effective method

There has been a growing number of studies looking at the effectiveness of Intermittent Fasting (IF).  Our previous article on IF reviewed some scientific literature that showed the effectiveness IF has on losing fat specifically.   1,054 more words

Weight Loss

Sherry's Flat Belly Secrets, My Secrets To A Flatter Stomach Fast

THE SECRET?  DETOX FOR 16+ HOURS

DETOX FOR 16 HOURS

DURING DETOX, WRAP THE BELLY WITH IT WORKS WRAPS
DURING DETOX CONSUME ONLY WATER AND IT WORKS GREENS… 29 more words

SuperSlow Weight Lifting — The Fastest Way to Dramatically Increase Strength | Dr. Mercola

Whether you seek to lose weight or gain muscle mass, strength or cardiovascular fitness, consider high-intensity interval training (HIIT).

By doing short bursts of very high-intensity drills, you can reduce the duration and frequency of your workouts and still make greater gains than what you’d achieve doing moderate intensity exercises for literally… 2,253 more words

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Belated Thursday Weigh-in (H)

Here are Thursday’s weigh in results.

H: 479.4

W: 193.4

We’re both happy about the progress, but we still have work to do.

I’ve decided to be more aggressive and go on a meal replacement diet. 84 more words