Tags » Intermittent Fasting

Intermittent Fasting: Day Two: 22/08/2017

First Meal of the Day – Lunch – 11.50

  • 2 Medium Eggs,
  • Mixed Bean Rice,
  • Ice-burg Lettuce,
  • Tomatoes,
  • Large White Tortilla,
  • 2 Turkey Sausages,
  • Small Serving of Sour Cream…
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Delayed gratification 

Yes. I hear it is a skill adults “should” have. But my favourite part about becoming an adult was INSTANT gratification.

I loved the freedom and feelings of liberation and free will that came with instantly finding alignment with desires. 330 more words

Wannabe Vegan Diary

Intermittent fasting could help tackle diabetes – here’s the science

Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the latest fad. Recent studies of this kind of fasting – with restricted eating part of the time, but not all of the time – have produced a number of successes, but the latest involving diabetes might be the most impressive yet. 781 more words

#TalkingTuesdays: My Fat Loss Journey - The Beginning

As you may or may not have read on my Twitter recently, I mentioned that I wanted to begin a series. I’ve been working out for a couple of years now consistently, I’ve built a substantial amount of strength and muscle, and achieved some fabulous fitness goals. 557 more words


Intermittent Fasting: Day One: 21/08/2017

As you’ll have read in my other post for today, you’ll know that I am now experimenting with intermittent fasting and will be tracking my food intake, activity level and progress here on this blog. 243 more words


Eating Much Less Is the Newest Silicon Valley Productivity Hack

As circumstances of obesity, diabetes, melanoma and different continual illnesses are on the upward thrust, a subculture the place eating much less is prized can look far-fetched and against the grain. 845 more words

Daily fasting is fabulous

I love the fasting state of mind. I have been experimenting with water fasting, dry fasting and juice fasting for over a decade. I have completed several ten day water fasts and a 22 day water fast. 309 more words

Wannabe Vegan Diary