Tags » Intermittent Fasting

Intermittent Fasting - Day 14/21

Fasting Window – 21 hours
Eating Window – 3 hours – 1:30 to 4:30 pm

It’s been a fruity day :-)

Smoothie – banana, mango, almond milk, chia seeds, vegan protein powder and cardamom… 43 more words

Experiment

7 Health Benefits of Eating Cucumber

Though commonly thought to be a vegetable, cucumber is actually a fruit.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. 969 more words

7 Health Benefits of Eating Cucumber

Though commonly thought to be a vegetable, cucumber is actually a fruit.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. 1,300 more words

Nutrition Tips

First Week Ups & Downs

So Far |

Intermittent fasting in the last week has been good but admittedly it can be better. Starting intermittent fasting is fairly easy, you can start straight away really. 434 more words

Fitness

Intermittent Fasting - Day 13/21

Fasting Window – 22 hours
Eating Window – 4 hours – 12:30 to 4:30 pm

Smoothie – banana, almond milk, raw cacao, chia seeds, vegan protein powder, cinnamon, stevia… 29 more words

Experiment

Week 1 So Far

Week one, done and dusted! It was good but also quite challenging! There were good days that went well if I was prepared but if I didn’t prepare and plan, I over ate carbs. 168 more words

Fitness

Intermittent Fasting - Day 12/21

Fasting Window – 20 hours
Eating Window – 1 hour – 1:30 to 2:30

Lunch at a Friend’s Place – a piece of garlic bread, a small parcel of filo pastry filled with goat’s cheese and sun dried tomatoes, green salad with olive oil and balsamic dressing, asparagus, olives, spicy roasted almonds, roasted peppers, artichoke, butter beans with dill and hummus… 25 more words

Experiment