Tags » Intermittent Fasting

Intermittent Fasting: To fast, or not to fast?

Intermittent fasting is the hot topic right now in the fitness industry. If you haven’t tried it already, you may have been curious, or you might be adamant that it’s just another fitness fad. 788 more words

Infrared Sauna Experiment: Week 2 Recap

This was another wonderful week of sweating profusely. Taking 500mg of niacin (I use the “no-flush” by Natural Factors), anywhere between 15-30 minutes before heading into my little infrared sanctuary has had some interesting side effects. 449 more words


A new Dawn, Good news on T2D remission

This blog and the facebook page MyHbA1c  was setup in an attempt to have a deeper understanding of T2D, in order to improve my own condition HbA1c 11% and to perhaps even help to reverse my father’s advance stage T2D complications. 667 more words

I'm Back!

Hello everyone,

Its been a while,

I got back from my holiday yesterday after the long flight back from Mexico. The holiday was amazing and it was the exactly what i needed after all my studies. 279 more words


Thursday Weigh-in (W)

Second week weigh-in!

H lost 1.6 pounds this week and is down to 485.6.  I lost 3.6 and my weight is down to exactly 199. 224 more words

Intermittent Fasting Lessons

So what did I learn you ask? Well, I’ll tell you.

1.”Breakfast is the most important meal of the day”. I used to feel like I was being unhealthy or hurting my body/affecting my metabolism if I didn’t eat breakfast. 446 more words

Intermittent Fasting

A Different Approach

When I first began intermittent fasting about a month ago, I decided to “feel it out.” In other words,  I chose to avoid making a specific plan regarding eating times. 529 more words