So I survived the re-feed day without as much damage as I feared. 189.2 pounds, which on the one hand is only two pounds. On the other hand, still feeling pretty disappointed with the unexpected gain at the end of the fasting period. 325 more words
Tags » Intermittent Fasting
I don’t know if you’re aware of this, but 3 medium potatoes (the amount in 1 serving in this recipe) provides 50% of your daily requirement for vitamin b3, 60% of your daily requirement of Zinc, 70% of your potassium, over 50% of your magnesium, and 90% of your vitamin c. 257 more words
Food, glorious food. I get it, Oliver Twist.
Today started a bit rough, since the first thing I did was jump on the scale, giddy to discover my six day overall loss. 265 more words
The pickles were not filled with secret calories. I woke up and ran to the bathroom, making all sorts of deals with God on the way, negotiating weight loss for Mass attendance and anything else I think I have that He might want. 585 more words