Tags » Intermittent Fasting

The Beginner's Guide to Intermittent Fasting

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle.  903 more words

Health

Myth busting – Part 4

Continued from Myth busting – Part 3

Myth: But longevity studies show that most 90 and 100 year old folks are vegetarians, right?

Truth: The truth is that in many longevity studies we see people in their 90s and 100s who ‘don’t eat much meat’ but that does not make them strict vegetarians. 1,093 more words

MotherNaturesDiet

Intermittent Fasting-Hunting Fitness/Nutrition Journey

There is a popular lifestyle trend, in the nutrition side of the fitness world, called intermittent fasting. The idea seems strange and new at first but that is only because of the overwhelming push for eating a large breakfast followed by multiple small meals that has permeated the majority of health guru’s recommendations for years. 1,216 more words

Hunting

Intermittent Fasting

Well, it’s been a long time between drinks…

I thought I would kick things off again with some information on a topic I expect to be posting about quite frequently. 298 more words

Health

Intermittent fasting challenge

I don’t tend to talk a lot about food on the blog because I wouldn’t want to sound hypocritical. The truth is, I really struggle with food and healthy eating, it is truly my Achilles heal. 298 more words

Lifestyle

Benefits of Intermittent Fasting

About 6 weeks ago I discovered something called intermittent fasting. Intermittent fasting can take various forms, but the most common are a 16 x 8, or a sporadic 24 hour fast. 708 more words

Health

Tony reblogged this on One Regular Guy Writing about Food, Exercise and Living Longer and commented:

I doubt that I could handle a true 24 hour fast, but this type of fast sounds not only doable, but like a neat way to tweak your digestive system. Featured Image -- 20603 Tony

Benefits of Intermittent Fasting

About 6 weeks ago I discovered something called intermittent fasting. Intermittent fasting can take various forms, but the most common are a 16 x 8, or a sporadic 24 hour fast. 708 more words

Health