Tags » Intermittent

success with if


Success story following my tips on intermittent fasting “Hey man just wanted to update you on the fasting it’s going really good I’ve noticed I’ve lost a good amount of body fat but I have a quick question what happens if you accidentally eat sunflower seeds in the morning during your fast”…..”That’s fantastic bro. 95 more words

How I went from 15 to 10% Body fat, Kinobody, Intermittent Fasting - YouTube


Full disclosure of the process behind how i got shreaded year round using Intermittent Fasting, Calorie Deficit and the story behind how I discovers it. The … 6 more words

How I went from 15 to 10% Body fat, Kinobody, Intermittent Fasting - YouTube


Full disclosure of the process behind how i got shreaded year round using Intermittent Fasting, Calorie Deficit and the story behind how I discovers it. The … 6 more words

How I went from 15 to 10% Body fat, Kinobody, Intermittent Fasting - YouTube


Full disclosure of the process behind how i got shreaded year round using Intermittent Fasting, Calorie Deficit and the story behind how I discovers it. The … 6 more words

best food to break fast


Look for my new vid on the best food to break intermittent fasting. Gavin Mehl (@gavingmehl) on Instagram: “Watch for my next Youtube vid on the Ideal Food to Break Intermittent Fasting.. 10 more words

Healthy Turkey Taco Bowl

This is a delicious recipe which I used for my weekly lunch meal prep. It adds up to 4 servings if you prefer to make it for a family meal and is easy-peasy to put together. 269 more words

Diet

Surprise Birthday party & how to shop for Intermittent Fasting - YouTube


Items to give for a birthday present that won't break the bank, but provide big value in getting lean. Not Prune Juice, Talk about Whey protien, Sparkling Wa…
https://youtu.be/cPygeRdUxGU