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Intermittent Fasting: 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy

Intermittent Fasting: 6 Effective Methods to Lose Fat, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy

Intermittent Fasting
The Top Manual to Get Began with Intermittent Fasting from the Doctor! 33 more words

The Intermittent Concept: 3 Applications

It is not limited to Intermittent Fasting. 

3 ways I try to apply this concept.

Hopefully you can retain the knowledge to apply this to your own life. 468 more words

Blog

The Scientific Evidence Surrounding Intermittent Fasting

The following article was written by Amber Simmons, PhD

Purpose of Intermittent Fasting

Intermittent fasting is not a diet, but a diet schedule that is purported to accelerate fat loss and muscle growth compared to traditional eating schedules. 3,132 more words

Nutrition

California’s 'Renewable' Energy Grid on Verge of Crisis 

We have warned you about this for years.  Our grid was not designed to handle intermittent energy. Australia has the most recent example of this failure and the damage it can cause to the consumers, but Europe has seen glimpses of this problem, also.   457 more words

Internet best practices: email security

There are a couple of things we need to understand about email.

Browsing is anonymous; email is not.  You can clicky-click all over the open web without logging in to most places.  291 more words

Comms

This Facebook executive says fasting for 15 hours a day changed his life

(Source: www.businessinsider.sg)

When Dan Zigmond, director of analytics at Facebook, rolls into his office at 1 Hacker Way, he grabs a bowl of oatmeal topped with Greek yogurt and dried cranberries. 553 more words

Lifestyle