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New Video: What Does Intermittent Fasting Feel Like?

People often wonder what intermittent fasting “feels like,” assuming it’s a state of constant hunger and food-frenzied day dreaming.  (That’s what I always thought!) On the contrary, intermittent fasting is basically devoid of appetite. 123 more words

Intermittent Fasting

The Fast Diet Magic Book Cheats Guide to Easy

Why will you gain the weight back? You will gain your weight back because long-term fasting slows down your metabolism, and a sluggish metabolism always equates to weight-gain. 305 more words

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