Tags » Intermittent

Officially a student!!

Hello all, it’s been a long while since i’ve been here as a I have been very busy of late! As of today, I am officially a student of Liverpool John Moores University, studying Sport and exercise science. 450 more words


Intermittent vs. continuous ADT: a therapeutic meta-analysis

According to the results from a new meta-analysis of data from 15 different clinical trials in nearly 7,000 patients in total, intermittent androgen deprivation therapy (ADT) is not inferior to continuous ADT with respect to the overall survival of patients. 468 more words


Increase muscle mass and blast away stubborn fat.

How to build lean muscle mass and drop stubborn fat at the same time. 

Now if you’ve come here looking for the next magical supplement that will get you… 1,218 more words

Health And Fitness

Common Reactions to Intermittent Fasting

If you start an intermittent fasting protocol, expect to hear “Ok so why aren’t you eating?”… a lot. In fact, perhaps the hardest thing about starting intermittent fasting isn’t so much the fasting ( 101 more words

Intermittent Fasting