Tags » Intermittent

Reverse Insulin Resistance with Intermittent Fasting

Intermittent fasting is the best insulin resistance diet to sensitize your cells to respond to insulin. Insulin resistance is when insulin signals that fuel is coming, but your cells do not open up to receive glucose. 18 more words

Studies And Research

6 Weeks intermittent fasting

Let me start off by saying I am not the type of girl that forgets to eat. I am also not the type of girl that eats to live, I very much live to eat. 952 more words


1 Year of intermittent Intermittent Fasting

No, no, it’s not a misspelling. This is all about my 1 year experience of intermittently doing intermittent fasting. Last year in the beginning of May, I came across some information about fasting on YouTube. 3,369 more words


How to Have Success Intermittent Fasting & Summer Shredding 2018 - YouTube

Physique update for summer shredding challenge 2018. Setting up for success with intermittent fasting and one meal a day eating by setting attainable goals, writing down the progress and adusting the goals so they are again very attainable. 46 more words

Energy Drink Review when Intermittent Fasting - YouTube

How sugar free and sugar energy drinks affect the body during intermittent fasting. Specific review of the BulletProof Energy Drink Sugar Free and Sugar flav…

It's Been a While! Intermittent Fasting

So it’s been quite a while as I haven’t been sure of what to write for. Additionally,¬†after working out for the last 3 months pretty consistently I am not seeing the results I want, I will spare you the food excuses and blah blah blah. 472 more words

Full Day Eating Intermittent Fasting w/ Taqueria - YouTube

Full day eating out at taqueria and then at home. Counting calories and macros total protein. Include calculating total calories subtracting walking. In this…