Tags » Internal Work

Eliminating Tension - 3 Elements of Freedom

In daily life, we gather tensions, injuries, and fear’s. These are all stored in our body and psyche, and usually are interlinked. When we have/ or hold our physical tension, it typically means we are also holding some kind of psychological tension. 614 more words

Breathing

"Where were you?!" - The Question of 2016

First, I want every person reading to know that I was nervously laughing my way through this post when I first wrote it.

So long story short, I didn’t realize how much of an impact 2016 year was going to have on me emotionally. 180 more words