Tags » Interval Running

The Ugly Run

I’m a chubby girl who has grand plans to become an American Ninja warrior. I will leap tall buildings in a single bound and walk away from free donuts. 583 more words

Battle Of The Chubb

To run the impossible...NOT!

As most of you know I’ve been running/intervals.

Running races, running away depression, running away weight-basically running! 2016 was the year of the 5k, 3.1 more or less in mileage and in Ppark where my comfort level rests comfortably and yet… 228 more words

Life

First Set Of Intervals In Almost A Decade

So last week I got back on the track for the first time in almost a decade.

Granted, it was only 4x800m.

And granted, the pace was about 45 seconds slower than I would have run them back in college. 273 more words

Triathlon

Heading to Varsity Stadium

I had the chance to play soccer in Toronto last week at Varsity Stadium, so I made a quick video to fill you guys in on what my ideal workout week looks like! 53 more words

Lifestyle

So. What say you?...

I am.

 I run.

I run intervals.

2 minutes running/1 minute walking for 4 miles as of now but maybe not next week.

So. What say you…? 251 more words

Life

Interval Running - Run - Walk - Run - Walk ... choose your intervals and start running.

Run – Walk – Run – Walk … choose your intervals and start running.

• define your intervals
• press Start
• Put the phone in your pocket… 131 more words

Android App Health & Fitness

Sprints and interval running

I’ve heard and read from so many sources that if you want to build and shape muscle, long distance running at the same pace is your biggest enemy that I decided to make an experiment: stop normal running for a few months and only do intervals and sprints and hit the steps machine more often than the treadmill. 420 more words

Fitness