5 miles. Today was really nice weather, high 60s, low humidity, and no breeze. We will be wishing for this in a month.
I chased Zeke around on most of today’s intervals. 162 more words
2 weeks, 3 days ago
This is part 2 of “Conquering the treadmill” where I actually help you execute this super easy and super customizable workout for whatever level you’re at. 4,134 more words
1 month ago
A Girl on a Search for Adventure
Since I’m less than 4 weeks away from the Dopey Challenge, I figured I should update everyone on my training or lack thereof. Heh. I’m screwed. 530 more words
3 months, 1 week ago
The Jolly Runner
In mid-May after a winter and fall of not following any sort of training plan and honestly mostly only running on weekends I decided, on a whim, to sign up for the Colfax Urban 10 Miler. 949 more words
8 months, 2 weeks ago
Saturday night after nugget fell asleep I went to the gym to workout shoulders.
Hopefully my left shoulder will start feeling better because these weights seem quite puny. 101 more words
11 months ago