Tags » Interval Running

Heading to Varsity Stadium

I had the chance to play soccer in Toronto last week at Varsity Stadium, so I made a quick video to fill you guys in on what my ideal workout week looks like! 53 more words

Lifestyle

So. What say you?...

I am.

 I run.

I run intervals.

2 minutes running/1 minute walking for 4 miles as of now but maybe not next week.

So. What say you…? 251 more words

Life

Sprints and interval running

I’ve heard and read from so many sources that if you want to build and shape muscle, long distance running at the same pace is your biggest enemy that I decided to make an experiment: stop normal running for a few months and only do intervals and sprints and hit the steps machine more often than the treadmill. 420 more words

Fitness

Day 16: ...Back on the treadmill

Through gritted teeth I found myself back on the treadmill.

Outside, the rain was pouring and the wind was howling. Miserable conditions at the best of times, let alone when you’re still trying to shift the remnants of a cold like I was.  310 more words

Running

Last one of the year...

5mi. Still barely December, still high 70s in the early morning! Marty, Franci, Paul and Seth where the early ones today. Not a large group for the last track speed workout of 2015. 116 more words

Runs

Let's Go

Hey yall!

I know it’s been awhile, since I’ve posted. Sorry about that but school has kept me busy, busy, busy. Anyways I’ve started my new training program today! 306 more words

Goals

Goals and Rules

A colleague suggested I do another half-marthon this October.

Sometimes I think yes, then no, then yes again. I’ve finally settled at no (for now). 167 more words