So last week I got back on the track for the first time in almost a decade.
Granted, it was only 4x800m.
And granted, the pace was about 45 seconds slower than I would have run them back in college. 273 more words
I’ve heard and read from so many sources that if you want to build and shape muscle, long distance running at the same pace is your biggest enemy that I decided to make an experiment: stop normal running for a few months and only do intervals and sprints and hit the steps machine more often than the treadmill. 420 more words