Tags » Interval Running

Interval training again

It was rest day yesterday after circuit training; shoulders, chest and back all sore, so I must have done something right.

Tried my new New Balance… 81 more words

WOD 05.03.2015 - 1KM RUNNING INTERVALS

It’s been a while since I have done some proper running, actually since the 10K race nearly a month ago now! So it is definitely time to get back into it and push my cardio and stamina again. 77 more words

WORKOUT OF THE DAY

Keep On Keepin' On

So as I have mentioned before, I am incorporating some cross training in with my running regiment. My bikes were stolen a couple of weeks ago, so I have since purchased a new bike, which is great cross-training for runners. 317 more words

C25K

40-Minute Interval Treadmill Run

Yesterday a co-worker asked if I lost some weight, which surprised me since the scale hasn’t moved much since last week. I guess reworking my fitness routine is helping a lot. 230 more words

Fitness

I am a Marathoner!

Good morning everyone…I am officially a marathoner!

I wanted to post yesterday and let you all know how my race went but I was having a hard time walking and all I wanted to do was lay down. 1,188 more words

Amy's Stuff

WOD 10.02.15 - THE BUSINESS TRIP WORKOUT

I’m off on a business trip for the whole week this week so there are not really chances for me to follow my usual routine while away. 238 more words

WORKOUT OF THE DAY

Workout of the Week | Interval Running | Shred Cellulite by keeping your body guessing

Get outside and run

I know that it isn’t always practical, especially since it is freezing in some places (like where I live, so try these… 460 more words

Tips & Tricks