Tags » Interval Running

Day 16: ...Back on the treadmill

Through gritted teeth I found myself back on the treadmill.

Outside, the rain was pouring and the wind was howling. Miserable conditions at the best of times, let alone when you’re still trying to shift the remnants of a cold like I was.  310 more words

Running

Last one of the year...

5mi. Still barely December, still high 70s in the early morning! Marty, Franci, Paul and Seth where the early ones today. Not a large group for the last track speed workout of 2015. 116 more words

Runs

Let's Go

Hey yall!

I know it’s been awhile, since I’ve posted. Sorry about that but school has kept me busy, busy, busy. Anyways I’ve started my new training program today! 306 more words

Fitness

Run for your life, if you can

Some stories about running are inspirational. Some are heart wrenching. Some are humorous. This is mine.

When I was rather youngish at age 53 I thought I was in shape. 801 more words

Life

Goals and Rules

A colleague suggested I do another half-marthon this October.

Sometimes I think yes, then no, then yes again. I’ve finally settled at no (for now). 167 more words

MY TOP 3 | Workouts I Want to Try

Hello hello lovely friends. As you can see from this title, we are talking about working out.

As a former dancer I never really had the push to workout any other way than dance. 470 more words

Love

Interval Running

Since I started running I have always been an interval runner. When I was starting it was out of total necessity. I was actually unable to run a long time without a break and so with the help of the Couch to 5k Program I ramped up to my first 5k using the interval method. 453 more words

Colorado