I’m a chubby girl who has grand plans to become an American Ninja warrior. I will leap tall buildings in a single bound and walk away from free donuts. 583 more words
Tags » Interval Running
Run – Walk – Run – Walk … choose your intervals and start running.
• define your intervals
• press Start
• Put the phone in your pocket… 131 more words
I’ve heard and read from so many sources that if you want to build and shape muscle, long distance running at the same pace is your biggest enemy that I decided to make an experiment: stop normal running for a few months and only do intervals and sprints and hit the steps machine more often than the treadmill. 420 more words