Tags » Interval Running


5 miles. Today was really nice weather, high 60s, low humidity, and no breeze. We will be wishing for this in a month.

I chased Zeke around on most of today’s intervals. 162 more words


Conquering the Treadmill - Part 2 (Execution)

This is part 2 of “Conquering the treadmill” where I actually help you execute this super easy and super customizable workout for whatever level you’re at. 4,134 more words

Healthy Stuff

Marathon Mondays - Dopey Challenge edition

Since I’m less than 4 weeks away from the Dopey Challenge, I figured I should update everyone on my training or lack thereof. Heh. I’m screwed. 530 more words


Planting the Seed of Doubt

In mid-May after a winter and fall of not following any sort of training plan and honestly mostly only running on weekends I decided, on a whim, to sign up for the Colfax Urban 10 Miler.  949 more words

Jolly Runner

Saturday Night Workout

Saturday night after nugget fell asleep I went to the gym to workout shoulders.

Hopefully my left shoulder will start feeling better because these weights seem quite puny. 101 more words