Tags » Interval Running

New Energy Runners 24

Tonight’s run was a steady run out to the foot of St Catherine’s hill steps with perfect temperature and a definite spring in the step.   The challenge was then to tackle a pyramid of sprint intervals:  15 seconds sprint up the slope;  walk down;   30 seconds; 45 seconds; 45 seconds; 30 seconds and 15 seconds. 450 more words

Hump Day! 

Good Morning and Happy Wednesday!! Sorry I was MIA yesterday I was on a field trip yesterday with all the freshman kiddos at my school, touring colleges! 311 more words


6 Hills Interval Runs (220 yards at 5K w/ 1-2 Minute Breaks)

It was an interval run day. Run 220 yards (or 0.125 miles) uphill at 5K pace, 6 times. And in between take a 1-2 minute break. 243 more words


Easter Traditions and HIIT Workouts

Happy (almost) Easter!

I’m not ashamed to say that Easter has always been one of my favorite holidays, right up there with Thanksgiving! Mainly because I have a deep love for ham, mashed potatoes, and deviled eggs. 357 more words

Day-to-day Dysfunction

Interval training again

It was rest day yesterday after circuit training; shoulders, chest and back all sore, so I must have done something right.

Tried my new New Balance… 81 more words


It’s been a while since I have done some proper running, actually since the 10K race nearly a month ago now! So it is definitely time to get back into it and push my cardio and stamina again. 77 more words


Keep On Keepin' On

So as I have mentioned before, I am incorporating some cross training in with my running regiment. My bikes were stolen a couple of weeks ago, so I have since purchased a new bike, which is great cross-training for runners. 317 more words