Tags » Interval Running

First Set Of Intervals In Almost A Decade

So last week I got back on the track for the first time in almost a decade.

Granted, it was only 4x800m.

And granted, the pace was about 45 seconds slower than I would have run them back in college. 273 more words


Heading to Varsity Stadium

I had the chance to play soccer in Toronto last week at Varsity Stadium, so I made a quick video to fill you guys in on what my ideal workout week looks like! 53 more words


So. What say you?...

I am.

 I run.

I run intervals.

2 minutes running/1 minute walking for 4 miles as of now but maybe not next week.

So. What say you…? 251 more words


Sprints and interval running

I’ve heard and read from so many sources that if you want to build and shape muscle, long distance running at the same pace is your biggest enemy that I decided to make an experiment: stop normal running for a few months and only do intervals and sprints and hit the steps machine more often than the treadmill. 420 more words