Tags » Interval Training

Thursday 29th morning workout - 30 minute cardio kickboxing

Toning and cardio intervals with fun, kickboxing and jump rope intervals, 1 minute per exercise.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: … 7 more words

Daily Workouts

Should you be doing HIIT? 3 amazing benefits of this cardio training and an easy way to do it at home or the gym

Working out and exercising is important if you want to improve your health. Many people spend hours in the gym running, jogging, or engaging in other forms of cardio workouts at a steady pace. 669 more words

Tuesday 27th morning workout - Intermediate cardio intervals

This 30 minute cardio workout has a mix of cardio and boxing intervals to keep heart rate up, and have fun while burning calories.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: … 7 more words

Daily Workouts

Day 4 Week 18 - Burning Up

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Marathon Training

6 mi: 8 x 400m w/ 200m jog between, 2 mile warm up, 1 mile cool down; sunny & 78 degree… 244 more words

Daily Writing

7 Interesting Intervals.

Sadly we live in a world where the larger majority of people don’t wish to know ‘why’ something works, they just want something that works. 537 more words

Fitness, Nutrition & Health

Fat Burning Cardio HIIT ♥ High Intensity Interval Training

High impact, intermediate-level, total body cardio HIIT workout by Boho Beautiful

Length: 11 min 3 sec

***Burpee alert***
***Mountain climber alert***

A HIIT-style cardio workout with unspecified interval lengths. 236 more words

Workouts For Small Spaces

10 Min Fat Burning Workout ♥ One Week Cardio Challenge For Results

High impact, intermediate-level, total body yoga fusion workout by Boho Beautiful

Length: 12 min 9 sec

***Mountain climber alert***

A HIIT-style cardio workout that also includes some yoga moves. 192 more words

Workouts For Small Spaces