Tags » Interval Workout
Happy Hump Day my darling Team!
I actually truly despise the term hump day. It brings some really ugly images to the forefront of the mind… but recently I’ve been trying to make peace with it, given that the rest of the world seems intent on making it an acceptable way to greet people on Wednesday. 118 more words
Today’s workout is a short, intense approach to burning fat, sculpting lean muscle, and improving stamina. I have included 10 dynamic exercises that will target several muscle groups at the same time, giving you a killer full body workout in only TEN minutes! 110 more words