Tags » Interval Workout

12 Days of Workouts, Day 6

Today’s workout will show you how you can use some at home furniture pieces to add to your workout :)

Lower body HIIT

30 seconds work, 10 seconds rest… 213 more words


Goodbye Treadmill, Hello Woodway

It looks like a cross between a treadmill and a tank… and it’s called a Woodway. Have you seen one at your gym?
Chances are if you have, you haven’t used it. 242 more words

Healthy Lifestyle

Arm Workout, Training, & Updates.

I have finally emerged from long-standing hibernation, friends! After a tumultuous winter and a really awful start to Spring, I am beginning to fall back into my routine of working out regularly and not eating like a garbage disposal at every meal. 488 more words

Interval training workout to burn fat.

Are you looking for the ultimate interval workout? Get ready to burn some serious calories with my fat torcher workout! I’m Samantha Clayton, director of fitness education at Herbalife and I want to help you achieve a healthy, active life. 218 more words


Lower Body, Cardio and Ab Interval Workout

Happy Friday ! Yesterday’s workout was a killer one!  My legs are still feeling it today especially when walking up stairs.  I thought I would share with you this killer workout.   228 more words


Workout Reports: 2.16.2016 & 2.18.2016

Playing a little bit of catch up on workouts this week. See what I did both Tuesday and Thursday below!

Tuesday’s Workout:

Total: 14.3 miles @7:12 pace… 531 more words


Workout Report 2.9.16

Total: 12.3 miles @ 6:34 pace

High Intensity: 5 miles @ 5:43 pace

Man, last night’s workout was a tough one for me. I was pretty disappointed with how exhausted I was at the pace I was going, and the fact that I ran the same pace for 5 miles in last night’s workout, (with jog rest in between intervals), that I did for my 5 mile race on Sunday, made me cringe. 430 more words