Tags » Interval Workout

Favorite Pinterest Workouts

I have recently been addicted to the Health & Fitness section on Pinterest. I have found many helpful home workouts, and am happy to announce that I have lost  353 more words

So that's what 9 mph feels like...

In my quest to become a speedier runner, I’ve begun dabbling more seriously in interval training.

And by “more seriously”, I mean I’ve Googled “ 486 more words


Fight the Flight

In need of a tough short interval workout? All you will need is a flight of stairs, a well nourished, energized body and 20 to 30 minutes. 61 more words


Workout of the Week | Interval Running | Shred Cellulite by keeping your body guessing

Get outside and run

I know that it isn’t always practical, especially since it is freezing in some places (like where I live, so try these… 460 more words

Tips & Tricks

A Great Interval Workout To Improve Your Running Speed

“The faster you run, the faster you’re done”

There’s a type of speed intervals I’ve been doing a couple years now. I didn’t find it on any running websites or blog; it’s something I came up with on my own when I became addicted to PRs and placing in races. 472 more words


A New Way to Use Treadmills

Did you know treadmills aren’t just for running? Amp up your workout routine with these strength training workouts using your… arms? Check out this video with workouts from Equinox. 25 more words

Getting Back onto the Triathlon Start Line: The Interval Run

Being outside of true triathlon performance for so long is a heart wrenching thought.  From my prime in 2009, I have seriously degraded in my ability to run, bike, and swim.  347 more words