Tags » Interval Workout

All About the Fartlek

Although I shy away from using the term “fartlek” with my non-running peers because of its silly pronunciation (fart-leck), it is a word frequently on the brain during training. 261 more words

Tabata intervals 💥

Now on the website: a really effective workout that can be done at home while your kid is sleeping or at the gym if you prefer, tabata intervals! 👇🏼

Tabata intervals


12 Days of Workouts, Day 6

Today’s workout will show you how you can use some at home furniture pieces to add to your workout :)

Lower body HIIT

30 seconds work, 10 seconds rest… 213 more words


Goodbye Treadmill, Hello Woodway

It looks like a cross between a treadmill and a tank… and it’s called a Woodway. Have you seen one at your gym?
Chances are if you have, you haven’t used it. 242 more words

Healthy Lifestyle

Arm Workout, Training, & Updates.

I have finally emerged from long-standing hibernation, friends! After a tumultuous winter and a really awful start to Spring, I am beginning to fall back into my routine of working out regularly and not eating like a garbage disposal at every meal. 488 more words

Interval training workout to burn fat.

Are you looking for the ultimate interval workout? Get ready to burn some serious calories with my fat torcher workout! I’m Samantha Clayton, director of fitness education at Herbalife and I want to help you achieve a healthy, active life. 218 more words