It looks like a cross between a treadmill and a tank… and it’s called a Woodway. Have you seen one at your gym?
Chances are if you have, you haven’t used it. 242 more words
Tags » Interval Workout
Are you looking for the ultimate interval workout? Get ready to burn some serious calories with my fat torcher workout! I’m Samantha Clayton, director of fitness education at Herbalife and I want to help you achieve a healthy, active life. 218 more words
Total: 12.3 miles @ 6:34 pace
High Intensity: 5 miles @ 5:43 pace
Man, last night’s workout was a tough one for me. I was pretty disappointed with how exhausted I was at the pace I was going, and the fact that I ran the same pace for 5 miles in last night’s workout, (with jog rest in between intervals), that I did for my 5 mile race on Sunday, made me cringe. 430 more words