Tags » Interval Workout

Well, that's one way to wake up...

Well, last night I woke up to my toddler throwing up all over me and herself. It was scary, but I’m glad I was by her side. 318 more words


Crazy, Fun 40-Minute Interval Workout

During the workday, I have 40 minutes maximum to fit in my workout.  Do I wish I had the flexibility in my schedule to hang out at the the gym for a good hour and a half?  Heck yes!  But is that logical with my schedule as it sits today?  That’s a negative ghostrider.  And you know what?  That’s okay!  It’s entirely possible to fit in a great workout in 40 minutes or less.  It’s primarily a matter of varying your workouts and honestly staying entirely committed to your workout the whole time.  This is less than 4% of your day we’re talking here.  I think YOU deserve to give yourself at least that much time, too. 107 more words


An intense workout can leave you feeling accomplished, exceptionally sweaty, and one step closer to your personal fitness goals. Every session leaves you with that euphoric feeling of accomplishment  as you check your post-workout bod. 502 more words


Quick and Sweaty Interval Workout.

Last night’s CrossFit workout was a good one. It was quick, it was simple, and it was sweaty. Pretty much my three requirements for a great workout when I am pressed for time. 194 more words


The 606 Interval Workout!

Create your own workout on The 606!

Pick your starting and ending points on the trail and go as fast as you can.  Stop at each rest area and do 10 burpees, 10 squats, 10 pushups, and 10 step out lunges!

1km Intervals with Weights In-between

I loved today’s workout. I was still a little sore from yesterday so today’s workout was a bit less intensive but no less still an awesome workout. 102 more words


Fluffy to Fit: Day 2

Today’s run was pretty good.  However, I think I may be more out of shape than I thought :-(.

The last time I ran was the day I wrote the… 74 more words

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