Tags » Interval Workout

Crazy, Fun 40-Minute Interval Workout

During the workday, I have 40 minutes maximum to fit in my workout.  Do I wish I had the flexibility in my schedule to hang out at the the gym for a good hour and a half?  Heck yes!  But is that logical with my schedule as it sits today?  That’s a negative ghostrider.  And you know what?  That’s okay!  It’s entirely possible to fit in a great workout in 40 minutes or less.  It’s primarily a matter of varying your workouts and honestly staying entirely committed to your workout the whole time.  This is less than 4% of your day we’re talking here.  I think YOU deserve to give yourself at least that much time, too. 107 more words


An intense workout can leave you feeling accomplished, exceptionally sweaty, and one step closer to your personal fitness goals. Every session leaves you with that euphoric feeling of accomplishment  as you check your post-workout bod. 502 more words


The 606 Interval Workout!

Create your own workout on The 606!

Pick your starting and ending points on the trail and go as fast as you can.  Stop at each rest area and do 10 burpees, 10 squats, 10 pushups, and 10 step out lunges!

20-Minute Interval Workout

Hi Everyone!

This workout is a twenty minute total body interval workout. It will work your body from head to toe in a short period of time. 177 more words

Total Body Workout

1km Intervals with Weights In-between

I loved today’s workout. I was still a little sore from yesterday so today’s workout was a bit less intensive but no less still an awesome workout. 102 more words


Fluffy to Fit: Day 2

Today’s run was pretty good.  However, I think I may be more out of shape than I thought :-(.

The last time I ran was the day I wrote the… 74 more words

Health And Wellness

Suunto Ambit 3 Workout Interval Planning

Quite a few of you are coming to this site as you are having problems with Suunto’s workout feature.

Here are some of their detailed instructions. 697 more words

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