Last night’s CrossFit workout was a good one. It was quick, it was simple, and it was sweaty. Pretty much my three requirements for a great workout when I am pressed for time. 194 more words
Tags » Interval Workout
Happy Hump Day my darling Team!
I actually truly despise the term hump day. It brings some really ugly images to the forefront of the mind… but recently I’ve been trying to make peace with it, given that the rest of the world seems intent on making it an acceptable way to greet people on Wednesday. 118 more words