Tags » Interval Workout

Make Intervals Your Friend

Interval workouts have become popular in the fitness community within the past several years- particularly HIIT (high intensity interval training). This type of training is a great way to get in a good cardio workout in a short amount of time. 387 more words


Berlin Marathon Training Week #5 Day 6 A Speedy Day

Location: Pasadena, CA.

Temperature: Sunny, 85 degrees

Type of Run: Interval/Speed

Length: 4.54 miles (5 x 400m; 1-mile, 5 x 300m; 1200m; 5 x 200m) 164 more words

Berlin Marathon Training Week #4 Day 6 Intervals to End a Week in Oregon

Location: Salem, OR

Temperature: Mostly cloudy, 56  degrees

Type of Run: Intervals

Length: 5 miles (4 x 1.25 miles) with 2:30 rest between each interval… 227 more words

All About the Fartlek

Although I shy away from using the term “fartlek” with my non-running peers because of its silly pronunciation (fart-leck), it is a word frequently on the brain during training. 262 more words

Tabata intervals 💥

Now on the website: a really effective workout that can be done at home while your kid is sleeping or at the gym if you prefer, tabata intervals! 👇🏼

Tabata intervals


12 Days of Workouts, Day 6

Today’s workout will show you how you can use some at home furniture pieces to add to your workout :)

Lower body HIIT

30 seconds work, 10 seconds rest… 213 more words