Tags » Interval Workout

Favorite Pinterest Workouts

I have recently been addicted to the Health & Fitness section on Pinterest. I have found many helpful home workouts, and am happy to announce that I have lost  353 more words

So that's what 9 mph feels like...

In my quest to become a speedier runner, I’ve begun dabbling more seriously in interval training.

And by “more seriously”, I mean I’ve Googled “ 486 more words


Fight the Flight

In need of a tough short interval workout? All you will need is a flight of stairs, a well nourished, energized body and 20 to 30 minutes. 61 more words


Workout of the Week | Interval Running | Shred Cellulite by keeping your body guessing

Get outside and run

I know that it isn’t always practical, especially since it is freezing in some places (like where I live, so try these… 460 more words

Tips & Tricks

A Great Interval Workout To Improve Your Running Speed

“The faster you run, the faster you’re done”

There’s a type of speed intervals I’ve been doing a couple years now. I didn’t find it on any running websites or blog; it’s something I came up with on my own when I became addicted to PRs and placing in races. 472 more words

All About Running