Tags » Interval Workout

Lower Body, Cardio and Ab Interval Workout

Happy Friday ! Yesterday’s workout was a killer one!  My legs are still feeling it today especially when walking up stairs.  I thought I would share with you this killer workout.   228 more words


Workout Reports: 2.16.2016 & 2.18.2016

Playing a little bit of catch up on workouts this week. See what I did both Tuesday and Thursday below!

Tuesday’s Workout:

Total: 14.3 miles @7:12 pace… 531 more words


Workout Report 2.9.16

Total: 12.3 miles @ 6:34 pace

High Intensity: 5 miles @ 5:43 pace

Man, last night’s workout was a tough one for me. I was pretty disappointed with how exhausted I was at the pace I was going, and the fact that I ran the same pace for 5 miles in last night’s workout, (with jog rest in between intervals), that I did for my 5 mile race on Sunday, made me cringe. 430 more words


Well, that's one way to wake up...

Well, last night I woke up to my toddler throwing up all over me and herself. It was scary, but I’m glad I was by her side. 318 more words


Crazy, Fun 40-Minute Interval Workout

During the workday, I have 40 minutes maximum to fit in my workout.  Do I wish I had the flexibility in my schedule to hang out at the the gym for a good hour and a half?  Heck yes!  But is that logical with my schedule as it sits today?  That’s a negative ghostrider.  And you know what?  That’s okay!  It’s entirely possible to fit in a great workout in 40 minutes or less.  It’s primarily a matter of varying your workouts and honestly staying entirely committed to your workout the whole time.  This is less than 4% of your day we’re talking here.  I think YOU deserve to give yourself at least that much time, too. 107 more words


An intense workout can leave you feeling accomplished, exceptionally sweaty, and one step closer to your personal fitness goals. Every session leaves you with that euphoric feeling of accomplishment  as you check your post-workout bod. 502 more words


Quick and Sweaty Interval Workout.

Last night’s CrossFit workout was a good one. It was quick, it was simple, and it was sweaty. Pretty much my three requirements for a great workout when I am pressed for time. 194 more words