Tags » Interval Workout

The 606 Interval Workout!

Create your own workout on The 606!

Pick your starting and ending points on the trail and go as fast as you can.  Stop at each rest area and do 10 burpees, 10 squats, 10 pushups, and 10 step out lunges!

20-Minute Interval Workout

Hi Everyone!

This workout is a twenty minute total body interval workout. It will work your body from head to toe in a short period of time. 177 more words

Total Body Workout

1km Intervals with Weights In-between

I loved today’s workout. I was still a little sore from yesterday so today’s workout was a bit less intensive but no less still an awesome workout. 102 more words

Abdominal Pain

Fluffy to Fit: Day 2

Today’s run was pretty good.  However, I think I may be more out of shape than I thought :-(.

The last time I ran was the day I wrote the… 74 more words

Health And Wellness

Suunto Ambit 3 Workout Interval Planning

Quite a few of you are coming to this site as you are having problems with Suunto’s workout feature.

Here are some of their detailed instructions. 697 more words

Gadgets & Gear

 Easy Peasy Planking Interval


Happy Hump Day my darling Team!

I actually truly despise the term hump day. It brings some really ugly images to the forefront of the mind… but recently I’ve been trying to make peace with it, given that the rest of the world seems intent on making it an acceptable way to greet people on Wednesday. 118 more words

Lazy Girl Fitness

10 Minute Full Body HIIT

Today’s workout is a short, intense approach to burning fat, sculpting lean muscle, and improving stamina. I have included 10 dynamic exercises that will target several muscle groups at the same time, giving you a killer full body workout in only TEN minutes! 110 more words

Fitness