Tags » Interval Workout

Suunto Ambit 3 Workout Interval Planning

Quite a few of you are coming to this site as you are having problems with Suunto’s workout feature.

Here are some of their detailed instructions. 697 more words

Gadgets & Gear

 Easy Peasy Planking Interval

Happy Hump Day my darling Team!

I actually truly despise the term hump day. It brings some really ugly images to the forefront of the mind… but recently I’ve been trying to make peace with it, given that the rest of the world seems intent on making it an acceptable way to greet people on Wednesday. 118 more words

Lazy Girl Fitness

10 Minute Full Body HIIT

Today’s workout is a short, intense approach to burning fat, sculpting lean muscle, and improving stamina. I have included 10 dynamic exercises that will target several muscle groups at the same time, giving you a killer full body workout in only TEN minutes! 110 more words


Favorite Pinterest Workouts

I have recently been addicted to the Health & Fitness section on Pinterest. I have found many helpful home workouts, and am happy to announce that I have lost  353 more words

So that's what 9 mph feels like...

In my quest to become a speedier runner, I’ve begun dabbling more seriously in interval training.

And by “more seriously”, I mean I’ve Googled “ 486 more words


Fight the Flight

In need of a tough short interval workout? All you will need is a flight of stairs, a well nourished, energized body and 20 to 30 minutes. 61 more words


Workout of the Week | Interval Running | Shred Cellulite by keeping your body guessing

Get outside and run

I know that it isn’t always practical, especially since it is freezing in some places (like where I live, so try these… 460 more words

Tips & Tricks