Tags » Interval Workouts

my top interval workouts

Although bikini season is almost over for many of us (except you lucky few who live in warm and sunny areas all year round), that means I am headed into fall sports for school! 259 more words


HIIT or miss?

In my personal fitness journey so far, although it hasn’t been long, I have tried many a fitness class and have a love/hate relationship with the gym. 108 more words


Why hello there...

Hey, My Name is Kacie and I’m a really bad runner.

At age 19 I expected a decent level of fitness but no my lungs hate running it seems. 52 more words


Berlin Marathon Training Week #6 Day 6 A Challenging Interval Workout

Location: Pasadena, CA.

Temperature: Partly Cloudy, 68 degrees

Type of Run: Intervals/Speed

Length: 8 miles (8 x 1-mile)

Type of route: 400-meter oval track

Time: 46 minutes, 13 seconds (5:47, 5:46, 5:47, 5:47, 5:45, 5:48, 5:47, 5:46) 249 more words